Ambitious and Fit

In this episode, Michelle talks about her 10 life-changing lessons to successfully lose weight! Start the year off with a jump start on your journey by putting these into place! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and...

In this episode, Michelle talks about breaking bad habits and creating new ones that are sustainable! If you cant make the jump to your new habit, break it down into a smaller habit to stay consistent!  Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posti...

In this episode, Michelle talks about her fitness mistakes starting out on her journey. Everyone makes mistakes! Listen in to hear ways that you can fast track your success by not making these same mistakes! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by...

In this episode, Michelle talks about 7 habits that destroy our self esteem. We are headed into the new year so it is important to not get in your own way! Keep these 7 things in mind to make sure that you crush it in 2023! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on...

In this episode, Michelle talks with client & Miss Texas Petite USA,  Katherine C.! Katherine dives into her fitness journey and talks about how helpful the Ambitious & Fit program was to her success. She talks about her struggles, mindset blocks and how she pushed through them to achieve her goal! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.c...

In this episode, Michelle shares 5 ways to end the year! These are things you are able to do to stay on track and set yourself up for success in 2023! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallings...

In this episode, Michelle shares that holidays are one day not an entire month! She goes over a few ways that you can lose weight instead of putting it on. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stal...

In this episode, Michelle talks with Cynthia about her journey and changing her life! She talks about making time for her fitness and being the best she can be so she can show up for her children, marriage, and her life! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on soc...

In this episode, Michelle shares these major secrets to success. If you have watched Harry Potter, you may know some of them. If not, listen up! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit !...

In this episode, Michelle tells us the 5 main reasons you are not seeing weight loss! If you are not seeing your results make sure you are not doing these things. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michel...

In this episode, Michelle tells us why it is important to have a work life balance. We need time away from work to spend with ourself, loved ones, and most important living our life! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast...

In this episode, Michelle explains the reasons behind why you have been procrastinating. Everyone is going to have times where they are pushing things off but it is necessary to get them done anyway! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting...

In this episode, Michelle talks about the 4 major ways you are ruining your success! You may be trying to hit your goals but if you don't pay attention to these 4 things you may be hurting your growth! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by p...

In this episode, Michelle talks about the qualities A+F queens have! These qualities are what set you apart from everyone else! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5...

In this episode, Michelle shares how she leveling up by asking herself these questions! If you are stuck take some time to reflect on these! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And...

In this episode, Michelle shares how fitness helps us focus in the present. She also goes over things that fitness teaches us that other things can't.  Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_sta...

In this episode, Michelle shares ways to re-focus on what you are trying to achieve. You are going to be pushed off track from time to time. It is important to keep these things in mind to stay focused on the prize!   Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social...

In this episode, Michelle shares why emotional eating is a bad habit. She talks about how she has struggled with this in the past and how she has moved past this! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michel...

In this episode, Michelle shares the honest truth on why you are not hitting your goals. You need to take them seriously and plan ahead if you want to achieve them! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @mich...

In this episode, Michelle talks about easy ways to balance your hormones. Some of those ways are getting the correct sleep and watching the types of food you eat. Tune in to hear all 6! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podc...

In this episode, Michelle talks about motivation. Motivation comes and goes so you need to have discipline! Tune in to hear Michelle talk about why you need to understand where you might be getting your motivation from. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on soci...

In this episode, Michelle talks about a few ways to accelerate your fitness goals. If you are putting in the work you might as well make sure you are doing these to hit your goals faster! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the po...

In this episode, Michelle talks about surrounding yourself with like minded individuals. If you are looking to become the most fit you can be you want to surround yourself with other fit people. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about...

In this episode, Michelle talks about mindset habits to make sure you stay on track and crush your goals! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, cli...

In this episode, Michelle explains that everyone has the same amount of time. She shows how important it is to be focused and stop multitasking.  Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit !...