Michelle Stallings
Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings , a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions. Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating t...
Author
Michelle Stallings
Category
Podcast website
Latest episode
Jun 8, 2026
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Episodes
How Getting Fit = Success in All Other Areas of Your Life! 23.08.2023 39:45
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
How to Build & Maintain Consistency! 16.08.2023 32:59
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
6 Mindset Shifts Needed to Actually Lose Fat & Transform Your Life 03.08.2023 38:45
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Meal Prep: Secrets to Success (A+F Edition) 28.07.2023 40:49
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
5 Reasons Why You Are Not Seeing Progress & What To Do About Them! 17.07.2023 51:51
Online Fitness & Nutrition Coaching Application (Apply by Tuesday, July 18 to be considered for A+F Scholarship!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Qualities of My Most Successful Clients (+ How You Can Embody These Too!) 14.07.2023 32:30
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
How to Create the Life You Want in the Next 6 Months! 12.07.2023 46:12
Online Fitness & Nutrition Coaching Application (Apply by July 18 for A+F Scholoarship Opportunity!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Stress Management Tactics that Helped Heal My Anxiety + Can Help You Too! 07.07.2023 39:36
1:1 Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group - Join the Party!: https://www.facebook.com/groups/896850141595268
Time to Curb Those Pesky Cravings! 30.06.2023 24:32
Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Birthday Episode: Top 5 Things I Learned at 31! 28.06.2023 36:48
Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Avoid These 5 Common Mistakes in Your Fitness Journey! 07.06.2023 39:05
1:1 Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
How to Actually Reach Our Full Potential (A+F Edition!) 31.05.2023 31:29
In this episode, we talk about six game-changing reminders and realizations we need to face in order to actually reach out full potential! Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
My Top Secrets to Staying on Track While on Vacay! 24.05.2023 35:28
In this episode, Michelle dives into how to stay on track while on vacation but STILL HAVE FUN and enjoy quality time with the ones you love! Bring a notepad and pen - these are juicy and game-changing for your next trip! Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.faceboo...
How Making Your Fitness A Top Priority Can Change Your Life - with Emily Bailey 17.05.2023 46:53
In this episode, Michelle chats with A+F graduate and now good friend, Emily Bailey, on why making your fitness a priority can change your life not only in how you look and feel but also extends to other areas of your life. Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebo...
4 Easy Ways to Include Your Partner In Your Fitness Journey! 10.05.2023 21:13
In this episode, Michelle highlights ways to involve your partner in your fitness journey to not only ensure you stay on track but you thrive in your journey faster! She gives tips on how to communicate with your partner to help them get on board, involve them in daily/week decisions and even create more connection with them during your journey! Online Fitness Coaching Application: https://michell...
Daily Routines of Ambitious and Fit Women! 26.04.2023 30:19
In this episode, Michelle chats on the importnance of daily routines, outlines what her morning and night routine look like and tactics on how to make your routine work for you to become successful in your personal and fitness journey! Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Your Environment & How It Impacts Your Fitness Journey! 19.04.2023 21:30
In this episode, Michelle highlights how your environment can highly impact your fitness and overall wellness journey! She gives tips on how to audit your current environment and pivot to a new one if needed! Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
7 Ways to Build Undeniable Confidence! 06.04.2023 24:08
In this episode, Michelle covers her personal story of how she recently broke through her own mindset barriers and built new confidence surrounding hard, uncomfortable things! She hits on ways you can build your own undeniable confidence and creating life-long transformation - tune in! Ambitious & Fit Coaching Application (deadline for $500 off ends on Friday, April 14): https://michellestalli...
The High-Achieving Woman's Guide to Avoiding or Overcoming Burn Out 23.03.2023 31:02
This episode goes over 7 tactics to overcome and even avoid burn out as an ambitious and fit woman! Webinar Registration Link (Sunday, March 26 at 11am CT: https://us06web.zoom.us/webinar/register/WN_aYdrOcpxRxC4tViCcDnJ0w Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Audit Your Inner Circle: Do You Have Ambitious and Fit Friends? 17.03.2023 27:11
This podcast episode goes over auditing your inner circle to ensure you are surrounding yourself with fellow driven women who want to help propel you to the next level! Webinar Registration Link (Sunday, March 26 at 11am CT): https://us06web.zoom.us/webinar/register/WN_aYdrOcpxRxC4tViCcDnJ0w Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr....
The Three Keys to Sustainable Success 08.03.2023 30:43
Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
8 Fitness Hacks That Literally Changed My Life! 01.03.2023 38:33
Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
5 Big Reasons Why You Aren't Seeing Progress! 23.02.2023 37:43
Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
How to Become Unstoppable - with Julia Rene (YouTuber & IFBB Wellness Pro) 01.02.2023 39:03
In this episode, Michelle talks with Julia Rene about her fitness journey and her company "Buff Babe Academy". Julia talks about her passion for fitness and how she overcame her struggles. Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting a...
Happy Pod Year #4 - Got No Time? Get Fit Without Putting in Extra Hours of Work to Get There! 27.01.2023 38:01
In this episode, Michelle talks about doing the easy things to stay on track with your fitness journey. If you are tight on time make sure you are moving your body in simple ways throughout the day! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting a...
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