Ambitious and Fit

In this episode, Michelle explains the top supplements she takes and recommends. She also dives into things you should stay away from. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you...

In this episode, Michelle explains how you can go on a fitness journey with your partner. You may not be able to force them to change with you but you can be encouraging them along the way while they see you get results. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on soc...

In this episode, Michelle explains that you should not sabotage your journey if you get slightly off track. It is okay! Just be aware of it and keeping going! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_s...

In this episode, Michelle has talked about how important it is to have a morning routine and a night time routine is just as important! This is a great way to stay on track and be ready for the following day! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by...

In this episode, Michelle explains that there is no reason you shouldn't go out with your friends! All you need is a plan in place and follow a few rules. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_...

In this episode, Michelle talks about her top reasons why you aren't seeing results. You may be putting in the work but there may be something that you are doing that is taking away from you hitting your goals! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social m...

In this episode, Michelle talks about her 5 questions she has been reflecting on and wants you to think about as we start approaching the end of the year. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

In this episode, Michelle talks about her tips for fat loss! If you are looking to stay on track make sure you are paying attention to these 8 things! Ambitious & Fit 16-week 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stall...

In this episode, Michelle talks about her the importance of your morning and night time routine. These can make or break your day! She talks about how you can make them work the best for you. Ambitious & Fit 16-week 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting abou...

In this episode, Michelle talks about her journey on her 75 day hard challenge. Tune in to find out what was challenging, what she liked, and if she would do it again! Ambitious & Fit 16-week 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and taggin...

In this episode, Michelle talks about how traveling can be one of the best times to stay on track with your fitness goals! With a little planning and thinking ahead there is no reason to fall off your goals during vacation. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to...

In this episode, Michelle talks about 5 pillars to be able to create the body you want for the long term! All 5 of these are very important on your journey. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

In this episode, Michelle talks about how sculpting your body is similar to building a house. Both are long term investments and you need to plan and think long term! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with...

In this episode, Michelle talks about how you can consistently stay on track with these 7 tips! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

In this episode, Michelle talks about how you can keep track over the weekend. Are you going out with friends, going to an event, or wanting a cheat meal? No worries! Just follow these tips! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Sp...

In this episode, Michelle talks about how not everyone is always on track 100% of the time. Michelle explains how successful women are getting back on track and know what to change so they don't let themselves go! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our...

In this episode, Michelle talks about how fitness not only changes your body but all aspects of your life. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

In this episode, Michelle talks about how you can go about finding your person and the steps needed to keep them whether it is a friend, coach, or  romantic partner.   If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with...

In this episode, Michelle talks about how you need to plan out your goals to become laser focused. You can't do things things like multitasking or not plan out your workouts and expect results. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcas...

In this episode, Michelle talks about her transformation and what she went through to get there.  During your journey there will be ups and downs. Just keep pushing through because you are still making progress! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on...

In this episode, Michelle talks about 4 steps to toss your limiting beliefs. Your thoughts control your more than you think! You need to be aware of your thoughts to take control of your life. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or...

In this episode, Michelle talks on Scheer Madness with Rachel Scheer about manifesting the life you want. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

In this episode, Michelle talks about 5 commitments to make to yourself. If you are able to commit to these 5 things you will be able to change your life. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

In this episode, Michelle talks about ways to out smart yourself and make it easier to reach your goals! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

In this episode, Michelle talks about establishing goals, planning them out, and executing on them in the new year! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!