Amazing Minds Lab

In today's episode making better choices is explored. So many people suffer from negative self talk and are genuinely unhappy with themselves. Learn how you can align yourself with your values, increase your self awareness and how to be happier at the end of your day. A sunset or sunrise might just be your answer. 

In today's episode change and wellness is explored. Life is full of uncertainty and changes and so many people struggle with this. The relationship between how change impacts on your stress levels and ultimately on your sleep is discussed. Tips and suggestions on improving your mindset and daily habits to cope with unavoidable change is explored. 

In today's episode, we explore the powerful experience of creating sacred rituals for every day living. I interview Sofia Lane who comes from a strong ancestral lineage of sacred rituals.  The power of clarity, intention and empowering emotions are the most powerful way to create your reality. Learn how to create from a space of consciousness. Breaking out of mundane living and making space f...

How to get into a healthy flow and rhythm is today's topic. The ability to activate your self-awareness, take stock of your life and re-assess what's working and what's not is key. Some basic grounding techniques are explored to deal with states of overwhelm and anxiety. Creating habits that will shift your focus of attention from internal overwhelm to a more grounded and clear pers...

In today's episode Amanda Ewan and I discuss how to live an authentic life, the challenges we face and how to cope in a positive, upbeat manner. We discuss the importance of building communities around us that support our journey and make us feel more connected. Tune in to hear tips and life experiences that have helped us heal, connect and shine

On today's episode I explore the concept of death, the importance of having difficult conversations and how this can inform how we live our lives.  Most people are so afraid of death but yet don't make changes to live a life that is purposeful. Tune in to hear some thoughts on how you can change your mindset, improve your communication and live a life that is more joyful and meaningful. 

How to be genuine and honour yourself in a world that is full of pressures is explored in today's episode. Learn how to self-care so you can be your best for yourself and others. Learning to understand how to challenge your perspective so you can honour your needs to show up to life genuinely and in the best possible way. Learn how to avoid burn out and activate a balanced life. I discussed h...

So many people suffer with low mood and lack of motivation during the winter months. In this episode I go through some tips and habits you can begin to implement to improve your emotional and physical wellbeing. Learn how to love winter and create a great mindset to get you through the chilly months. 

So many people are riddled with anxiety and overwhelm. In today's episode I explore some simple techniques you can implement to deal with anxiety and overwhelm better. Learn how to switch your focus of attention from fear and panic to problem solving and creating a new reality for you. I share some self care techniques that will have whole body impact in your ability to deal with stress and c...

This episode lands in and around my birthday, so I'm dedicating this to birth, birthing ideas, amazing mindsets and all things greatness. Tune in to have a little inspirational check-in with yourself to see if you are in alignment with your values, your love and your joy. Be the person who creates more love and joy in the world, create empowering, beautiful change. Let's all celebrate th...

Most people greatly fear change, yet we're guaranteed to experience changes in our lives daily. Understand why we do this and learn how to become more adaptable to change by letting go of fears. Learn how to use your mind to release fears and limiting beliefs that are holding you back from positive change. I will guide you through some steps so you can activate different parts of your brain t...

In this episode I discuss how to transform your darkness into gold nuggets. Learn how to allow hardship to be your teacher so you can transform it into incredible parts of your mindset.  Understand that hardship teaches you about what your needs are and how to get them met.  Learn how to lean in to negative experiences so you can grow and transform yourself by the experience. Understand how to dea...

In this episode relationships to self and others is explored. Understand how your self talk can impact the relationship you have with yourself and others. Learn how to improve your mindset to better your relationships. Understand what you need to work on to create healthy relationships with others. Get to know what your needs are and how you can grow your ability to nourish those needs. Create an...

Pain can be debilitating for a lot of people. In this episode I explain how you can implement some simple and beneficial techniques to manage your pain better. Reduce the sense of feeling you've got no control over your body and that pain = suffering. Learn how to foster a much healthier and loving relationship with your body. Train your mind effectively to help your body heal and get back to...

In today's episode I discuss how to eliminate the demons we all carry inside so you can lead a life of bravery. Learn how to let go of the emotional baggage that limits you and holds you back from your own greatness. Activate your ability to be an inspirational leader in whatever you do. I explain how to begin the process of eliminating some negative belief patterns that may be causing you em...

In this episode I explore how gratitude can have significant positive impacts on your mind, body and spirit. Gratitude can allow you to feel love for life on a much greater level, it can inspire you for your day. Gratitude can be your biggest ally in your success in life. Learn how you can foster a great gratitude practice to create amazing days, healthy bodies and strong bonds with people in your...

In this episode I go through the power of imagination. Learn how to use your imagination to help heal your body, for success and to expand your mindset for greatness. Learn how hypnotherapy can activate your imagination powers.  Your mind is so powerful, learn how to use it for your advantage. Create empowering changes in your mind through the magnificent powers of imagination. 

What would love do? In this episode I go through the concept of "being love" in challenging situations. What would love do in the face of an argument? What part of you do you want to show up to life with? These are all big questions I explore and some of the reasons why it might pay off to "be love" always. Learn how to understand yourself better so you can live in alignment to...

Today stress is discussed, the impacts this has on your body and mental health.  Stress affects your immune system, inflammation and your mental health. Learn how to change your mindset so you can feel less stressed and activate a more positive relationship with your body. Understand how your self talk can have significant impacts on improving your immune system function and your cognitive abiliti...

On today's episode the concept of forgiveness is explored. Learn how it can be beneficial for your physical and emotional health to welcome forgiveness into your life.  Understand how allowing yourself to let go of negative experiences can be an empowering experience. Learn how to get to know yourself so well that allow yourself to transform through negative experiences. Heal, connect and shi...

In today's episode I explore how you can create a mentality of growth and wellness.  We explore how to move away from fear, stress and negativity and start to create a life that really honours you. Creating a habit of understanding how you can choose your life experiences better. Learn how to slowly create a life that represents who you are and who you want to be so you can feel more fulfille...

In this episode I guide you on how to develop a healthy internal dialogue and compassion. How can you be more positive and encouraging with yourself and others? I'll teach you how. This will help you heal some of the wounds we all carry that sometimes make us defensive and less compassionate.  I explain how getting out of survival mode is so important so you can relax, slow down, become more...

This short episode will guide you on strategies to train your mind for an amazing mindset. Creating a strong and positive sense of self, making positive habits familiar to you.  Learn how to practice empowering techniques in a safe environment so you can increase your resilience to lean on in times of stress.  Training your brain is explored, creating internal strength and resilience for wellness,...

In this episode we go through the ability to be vulnerable, share courageously and lead to an increased sense of self awareness.  Allowing yourself to be more genuine will open the door for you to be more confident and feel more love.  Learn how holding space for each other can be healing.  Learn how bonding with others secretes the love hormone oxytocin, this allows you to feel you belong, safer,...

Welcome to the first episode of Amazing Minds Lab podcast.  In this episode you will learn how your mind works. I will guide you through some basic strategies to interrupt negative thought patterns, ask empowering questions and activate your brain to feel better, problem solve and create a more positive mindset.