Amazing Minds Lab

We’ve all set goals with excitement, only to watch motivation fade weeks later. In today’s episode of Amazing Minds Lab , I explore why traditional goal setting often fails and how creating an intentional, identity-aligned system dramatically improves your chances of success. This episode is not about hustling harder or forcing discipline. It’s about working with your brain, your nervous system, a...

As the year winds down, the pressure ramps up, deadlines, social expectations, emotional fatigue, and that sneaky feeling that you should be doing more. In this episode, we’re slowing everything down and talking honestly about end-of-year stress, why it hits so hard, and how you can move through this season with clarity, boundaries, and a whole lot more breathing room. I’ll walk you through simple...

The Company you keep isn't just a saying, it's a compass for the life you're building. In today's episode I dive into the powerful truth that the people you surround yourself with, and even the information you consume daily, can have significant impacts on shaping your mindset, your energy and ultimately your success. Supportive, inspiring circles can lift you higher, while dra...

In this heart-filled episode of Amazing Minds Lab , we dive into the deeper meaning of birthdays and why creating conscious spaces for celebration is essential—not just once a year, but as a way of life. 🌟 I explore how honoring milestones, gathering with intention, and surrounding yourself with soul-nourishing people isn't just joyful—it's biological. From increasing oxytocin (the bond...

Facing life's challenges, it can be tragically funny or depressing, learn how you can prepare yourself for the daily stress of life, but also be able to deal with tragedy, loss and unexpected life events that often rock us to the core. In today's episode I go through the importance of developing great coping mechanisms to improve resilience. I share an inspirational story or how we are d...

In today's episode we discuss how hormonal changes in women can affect your mind and body. A special episode interviewing Diane Pascoe, Naturopath who explains what happens in your body when you are going through hormonal changes in late 30's and 40's.  When we know what is happening in our bodies, we can get the right support to improve our functioning.  We discuss how hormonal cha...

So many people feel isolated and disconnected. Sometimes meetings get prioritised more than a catch up with a friend, people are struggling to juggle life. In today's episode I go through some ways of balancing life, understanding where we put our energy into and how to improve our relationships that nourish us. A heartfelt and motivating episode to get you feeling more connected to what real...

After a trip to my hometown and country, Chile, I have created an episode based on how we can break and improve some family patterns. Finding a real balance between honouring our ancestors and not being defined by external circumstances and finding the courage to go within in times of challenges. I go through some practical tips on how to use simple yet effective rituals that support your ability...

In today's episode I go through how you can tap in to the power of your subconscious mind for change. Understanding how you can use your mind for positive change is such an empowering experience, tips on how to start the process of self improvement are explored. 

In this short little episode I share some of the massive benefits I've had with recruiting professional development coaches to help me uplevel yourself. I hope you feel inspired to take action to supercharge yourself so you can take your own performance, health, success to the next level. 

Do you often find that your holidays go better than your daily life? Tune in to today's episode where I go through some steps to create your days with intention. Learn how to break through monotony and get excited about your life

In today's episode I discuss how to break through resistance, strategies to manage self-imposed pressures and how you can move away from the energy of fear into encouragement. This short episode is packed with ideas on how you can create ways that will support your ability to create an empowered mindset. 

In today's episode I team up with Mira Rao, embodiment and resilience coach. We discuss all things to do with feeling connected to your body, how to regulate emotions, how to connect to yourself in a healthier way. The issues of being hijacked by emotions and overwhelmed with fear responses are explored. This is a fun and informative episode that is filled with wisdom and laughter. 

How to break the cycle of constantly looking at the next stage to be happy. In today's episode we discuss how conditional happiness can slow your progress, impact your ability to evolve and heal. Learn some simple ways of being more present, accepting your current circumstances and learning the balance of being at peace with yourself right now whilst working towards your goals. 

In today's episode we go through the ins and out of how addictions affect our ability to sit with discomfort. We explore how self soothing behaviours such as pain relief can quickly turn into addictions and how to tackle the challenges we face. Understanding the underlying issues that have created our need to quickly self soothe is explored in lively conversations. 

We're back with an episode full of information about the importance of maintenance in our wellbeing. Mind body connection and self-care is explored in today's episode, learn some basic skills you can apply to maintain healthy habits.  Understanding that being symptom free does not necessarily mean you are healthy, we'll dive deep into how to maintain your mind and body to be functio...

Today I get excited and share how a wonderful client I have been working with has changed their life through hypnosis and daily habits of greatness. This episode will inspire you with ideas and practical ways of changing your mindset and life today!

A boost of motivation for your to start your 2024 strong, inspired and ready for greatness. This episode gives you tips to create an amazing year and reminds you of all the things that help you stay strong, focused and amazing

Today we explore how our minds, habits and story we tell ourselves can either harm us or set us up for success. We go through some examples of cases we've worked with to give you an idea of how you can tackle some common problems. Understanding why you procrastinate and how you can structure yourself to improve your habits are discussed in depth. Join us for a fun and informative conversation...

In today's episode Dr Scott and I go through the importance of letting go of the fear of judgement. We explore the importance of self awareness and finding ways of living a more genuine life.  Techniques to master your mind, improve your internal dialogue and implement some positive actions are explored. This episode will inspire you to lead a more genuine life and let go of the fear of judge...

In today's episode we go through some of the lessons we learnt travelling, self discovery and how to deal with being a "black sheep". We explore the topics of growth, belonging, having good boundaries and self awareness for success. We challenge our listeners to explore the deeper sides of the stories they tell themselves and how they fit in to society. 

In today's short Mac episode, we go through some healthy tips on how to make the most of your travel so you can reduce impacts of jet lag and have a beautiful holiday. 

In today's episode Dr Scott and I dive deep into the role symptoms play in your life. We explore the attitudes that are going to lead to healthier behaviours and some tips you can implement to help you feel more connected to your body and yourself in a healthier more positive way. 

In today's episode we go through an in depth discussion of the importance of changing your story to change your life. Learn how to challenge the negative stories you hold so you can improve your mindset and success in all aspects of life. Learn skills to increase your ability to be more self aware, stop and respond and consciously create your reality.  Dr Scott and I go into some very real is...

In today's short mac episode we go into the importance of self awareness as powerfully tool to change your story to change your life. Hear some quick tips on how to be more self-aware to be more successful in your life