Chef Lorraine

Am I there yet ? Journey to Wellness

Health EN ↓ 54 episodes

Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated. Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coach www.theitallifestyle.com IG | @theitallifestyle

Author

Chef Lorraine

Episodes

Friendship Journeys ...... are we there yet ? :-) 15.06.2021 20:21

Send us Fan Mail What is this thing we call friendship? .... are we on that journey? Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Good Karma - Its a real thing ... :-) 14.06.2021 22:29

Send us Fan Mail In the episode, you meet my amazing friend Mandy who is a kickass ray of light !! Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Being a friend or just a sucker ? .... hmmmmm 11.06.2021 15:54

Send us Fan Mail Have you ever tried to be a good friend .. and helper and it just slaps you back in the face over and over ? .... hmmmm Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Its a Start !! 10.06.2021 14:25

Send us Fan Mail Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)