Alter Chiropractic

Altered Wellness - Dr. Ryan Alter

Health EN ↓ 38 episodes

Welcome to Altered Wellness, an Alter Chiropractic podcast where we share quick and practical wellness tips. Join Dr. Alter biweekly to learn more about your health and how we help our community in Delray Beach. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Author

Alter Chiropractic

Category

Health

Podcast website

rss.com

Latest episode

Jul 7, 2026

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Episodes

Where Does Sciatica Come From? 07.07.2026

Dealing with sciatica? Dr. Alter breaks down why that is, and how we can help you. #alterchiropractic #alteryourlife #delraybeach #chiropractic #yourdelraybeachchiropractor #health #healthyliving #getadjusted #spinaldecompression #awesome •••• We are on a mission to help as many people as possible! ••••• If you or anyone you know has anything buggin’ them, we are here to help! •••• Car crash? 🚗 C...

Why Repetition is Key 16.06.2026

When a patient begins care, we like to establish a consistent routine. Dr. Alter explains why in this week's episode! We are on a mission to help as many people as possible! ••••• If you or anyone you know has anything buggin’ them, we are here to help! •••• Car crash? 🚗 CALL IMMEDIATELY! •••• Call today for a FREE CONSULTATION 👨‍⚕️ •••• 🏥 Alter Chiropractic 🗺️ 15132 S. Jog Road Delray Beach, F...

Do You Refer To Medical Doctors? 02.06.2026

We get this question a lot. 🧐 Tune in with Dr. Alter to learn more about our network and how we always prioritize your health, even if that means referring you to another specialist! Having a team is key to well-rounded wellness. •••• We are on a mission to help as many people as possible! ••••• If you or anyone you know has anything buggin’ them, we are here to help! •••• Car crash? 🚗 CALL IMME...

Don’t Think Healing Is An Instant Fix 15.05.2026

After years of pain, it’s perfectly reasonable to need consistent care before seeing permanent results. This week Dr. Alter is explaining why that is, and how he approaches your health with care.

Our 3 Main Treatments & How We’re Different 28.04.2026

We have 3 main treatments in our office, all with the same goal: To help you feel your very best. Learn more with Dr. Alter and get back to living well! Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Setting Goals For Your Life 10.04.2026

Do you have written down goals for where you wanna go in your life, for your love and relationships, for your health and fitness, for your career, for your financial future? We break things down into four categories to help put everything kind of in its own box. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Eliminating the WRONG Foods 27.03.2026

Eating healthy is actually more about ELIMINATING the wrong foods. If it’s not in a whole form or close to it, that grocery store item is likely not very good for you. Listen as Dr. Alter explains more! Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

No More Headaches - Finding The Root 12.03.2026

Headaches are truly a pain. If you aren’t sure where they’re coming from, Dr. Alter is confident he can help you uncover the cause and address them at the root. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

What To Do After An Accident 13.02.2026

First, emergency medical care. Next, recovery. We see countless patients for lingering auto accident injuries - don’t wait until they worsen! Learn how we can help your recovery process naturally and effectively. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Getting Back In The Gym After Injuries 30.01.2026

There’s a lot to think about when getting back to physical activities after you’ve injured your back. Join Dr. Alter this week to learn more! Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Never Seen A Chiropractor? It Takes Time! 16.01.2026

If you have a chronic back problem, there is no quick easy solution. Much like losing weight, changing the body with chiropractic takes consistency over time. We are dedicated to bringing you real, natural change! Learn more with Dr. Alter in this week’s episode. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Neck Safety While Working Out 06.01.2026

It’s that time of year: We’re all trying to stay active! But one of the most important parts of your workout routine is actually in your neck. Listen along with Dr. Alter to learn why. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Getting Your BEST Night’s Sleep 19.12.2025

Are you sleeping well? It can affect your whole life, not just your nights. Check out our latest episode to learn why a good night’s sleep should be top priority. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Are You Really Feeling Your Best? 08.12.2025

Are you feeling your best, or just “dealing with it”? Tune in this week to learn how chiropractic care can turn your “normal” into excellence! Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Working out Before or After Chiropractic? 21.11.2025

Is it better to work out before or after your appointment? Tune in this week to learn how a change in routine can affect how your care benefits you. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Why Don’t More MD’s Refer to Chiropractors? 07.11.2025

People ask us, “Why don't medical doctors refer to chiropractors?” Dr. Alter explains how this isn’t always the case! 🎙️ Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Who Actually Needs An Adjustment? 24.10.2025

Who can benefit from chiropractic? Short answer: Everyone! Tune into this week’s episode to learn more. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

What Is A Chiropractic Adjustment Like? 10.10.2025

If it’s your first time visiting a chiropractor, welcome! We are happy to answer any questions you have, like “What is an adjustment like?” This week’s episode is a perfect place to start. 🎙️ Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

What Happened To My Spine? 26.09.2025

It’s not just one thing that causes back pain; it’s likely years of wear and tear that led you here. Check out this week’s episode to learn more about how we view & treat your pain. 🙌 Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

What Causes Spinal Arthritis? 12.09.2025

What’s really going on with your spine? Join Dr. Alter in this week’s episode, where he dives into spinal arthritis. 🤕 Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

We're On A Mission 28.08.2025

In case you can't tell, we're on a mission to help as many people as possible. Check out this week's episode, and follow/subscribe to help us reach more people in pain! Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Why Our Office Is Unique 15.08.2025

We use a 3 prong approach and NEVER guess with your health! Learn why Alter Chiropractic is always the right choice when you’re in pain or trying to stay well. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

You Have One Body For LIFE 01.08.2025

What if you had to keep ONE car for your whole life, caring for it daily to keep it running? Well… you already kind of do! Your body is the only one you get. Tune in with Dr. Alter to hear more! Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Your Symptoms Are NOT The Problem 18.07.2025

When you break a bone, pain relievers don't solve the real problem. The same goes for spinal misalignments! Tune in with Dr. Alter to learn why your symptoms are merely signals toward a much bigger issue. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

Where It All Began: The Spine! 03.07.2025

Your nervous system and spine were there from the very beginnings of YOU! With chiropractic, we care for the powerhouse of your body and keep you thriving. Join Dr. Alter this week to learn how. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

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