JoJo Struebing
Altered States Unplugged
Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Alter...
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Episodes
#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank 04.11.2024 23:16
Ready to turn your dreams into reality? In this episode of Altered States Unplugged , we dive deep into the powerful combination of manifestation, visualization, and float therapy. Learn the science behind how your thoughts shape your reality, why Olympic athletes swear by visualization, and how the float tank amplifies these practices by helping you reach a state of deep focus. Whether you're man...
#11: Why Infrared Saunas are the Secret to Longevity 16.10.2024 23:36
Let's face it—life's not slowing down anytime soon, and your body feels it. The late nights, the stress, the endless grind. But what if I told you there's a way to not only hit pause but actually reverse the effects of all that wear and tear? Enter the infrared sauna, where detox meets deep relaxation, and your wellness routine gets a serious upgrade. If you've ever wondered why pro athletes, high...
#10: Why Franchising with Altered States Wellness Could Be Your Best Move Yet 17.09.2024 28:25
Today, we're diving deep into a topic that's close to our hearts—franchising. Now, before you start thinking this is just another boring business talk, hang tight. I promise this blog post is going to be packed with insights, stories, and tips that could totally change your life if you've ever thought about starting your own business. Franchising is like a secret sauce to building a business with...
#9: Master the Art of Floating: Advanced Techniques for a Deeper Experience 10.09.2024 36:51
Ever heard someone rave about the mind-blowing experiences they've had in a float tank—like vivid visualizations or even out-of-body sensations? It might sound a bit far-fetched, but for many, floatation therapy opens up a gateway to these transformative experiences. When the world outside fades away and your mind is free from distractions, it can start exploring new dimensions of thought, creativ...
#8: Stress Less: Ten Proven Techniques for a Calmer Life 22.08.2024 46:04
Let's take a little trip down memory lane. We used to be those people who just went through the motions—wake up, work, repeat. Health and wellbeing? Yeah, those weren't even on our radar. And boy, did it show. We were overindulging in alcohol, out of shape, and practically bursting at the seams with stress and anxiety. We hit total burnout and knew something had to change. That's when we embarked...
#7: Cold Plunging 101: A Beginner's Guide to Icy Invigoration Video 12.08.2024 38:27
Hey there, Unplugged fam! 🌊 Ready to dive into the invigorating world of cold plunging? In this episode, we're taking you on a refreshing journey through Cold Plunging 101. Whether you're a newbie or a seasoned pro, we've got all the chilly tips and tricks you need to make the most of your plunge! First up, we're breaking down the basics of how to prepare your body and mind for the cold. We'll sh...
#6: Ready to Be Your Own Boss? Discover the Magic of Owning an Altered States Wellness Franchise 26.07.2024 38:27
Hey there, dream chasers! JoJo here, and I'm absolutely thrilled to have you join us today as we dive into an incredibly exciting topic—our brand-new franchise opportunities with Altered States Wellness. Now, I know many of you tuning in might be at a crossroads in your career, looking for a fresh start, or perhaps you're someone who's always dreamed of owning a business but didn't know where to s...
#5: Float Like a Pro: Best Practices to Enhance Your Float Sessions 17.07.2024 35:27
Whether you're dipping your toes into the float tank for the first time or you're a seasoned pro, today we're diving (pun totally intended) into the best practices for your float session. We're covering everything you need to know: from preparing for your session and tips for your arrival to post-float exercises that help maintain the benefits. Ready? Let's do this! Real quick, we made an awesome...
#4: Why PEMF Therapy is Our Latest Obsession 03.07.2024 25:27
This week, we're diving headfirst into the world of PEMF Therapy, and trust us, you don't want to miss this one. Have you ever wondered what it feels like to recharge your body at a cellular level? In this episode, we're peeling back the layers on why PEMF Therapy has become our latest obsession. We'll kick things off by breaking down what PEMF Therapy actually is—spoiler alert: it's like a mini p...
#3: The Surprising Benefits of Red Light Therapy 19.06.2024 22:46
This week, we're diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine stepping into a world where your skin feels rejuvenated, your muscles relax, and your overall well-being gets a major boost—sounds pretty magical, right? We'll explain how Red Light Therapy works its wonders and share some simple tips to make you...
#1: Floating Your Way to Better Health: A Deep Dive into Float Therapy 05.06.2024 40:12
Ready for a deep dive into something truly transformative? Hit pause on what you are doing and hit play on this episode of "Altered States Unplugged," where we explore the serene world of float therapy. Whether you're a wellness newbie or a seasoned self-care aficionado, this episode is your personal invitation to discover how floating can elevate your health and happiness. Join us, JoJo and Kyle,...
#2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual 05.06.2024 31:27
In this exciting episode of Altered States Unplugged, we're diving deep into the exhilarating world of hot and cold contrast therapy. Ever wonder how switching between the cozy hug of a sauna and the refreshing zing of a cold plunge can totally up your wellness game? Well, wonder no more! Join us as we chat all things contrast therapy. We're breaking it down—from the basics of what it is to the fa...
Welcome to Altered States Unplugged 14.05.2024 0:51
Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical we...
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