Alter Life

What's an emotional hangover? It's that lingering feeling of upset - after an argument, a loss, a thought - that just feels to last a little too long... I know it has seemed that way to me, anyway! In this week's episode, we dig into that experience of unnecessary emotional suffering to crack the code that allows us to be free from upset. Join the conversation live on YouTube: https...

Short answer: YES. Longer answer: Some people have digestive vulnerabilities that can be reversed. Want to tolerate nightshades and build digestive resilience? Eat More Plants! In today's Medicinal Monday, we unpack this topic in greater depth and debunk any misconceptions that might be held around nightshades, lectins, and other "inflammatory" vegetables. If you'd like to join...

We alllll have the tendency of feeling responsible for stuff outside of ourselves. How do we avoid it? Where do we draw the line? Lots explored and unpacked in today's Wisdom Wednesday, along with plenty of real world examples o over-responsibility and the consequences! Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Min...

You've probably heard about cold showers by now, popularized by people like Wim Hoff or other "bio hackers" But, did you know, hydrotherapy has a verrrry long history with roots in traditional naturopathic medicine? In this episode, we cover how water can be used to heal, real benefits, and practical tips. If you'd like to join these conversations live, be sure to Subscribe to...

Inner cryptocurrency...? WTF? Hear me out! For those completely unfamiliar with the world of cryptocurrencies (bitcoin, ethereum, etc.) just follow along with the new metaphor :) It's pretty well understood that any financial investment carries with it a bit of "risk." With crypto (some coins) there is A LOT of risk. Various markets have different amounts of volatility... not so dis...

Urinary tract infections can be really irritating... especially when recurrent! As is always the case, we are not intending to diagnose or treat any condition but to better understand what is happening in the body and support ourselves in maintaining balance, naturally. Today we talk about the root causes and some accessible and easy ways to manage symptoms as the body heals itself. Do keep in min...

You are beautiful... inside and out! It's easy to see and appreciate it when you feel GOOD. But what about when you don't feel so good...? Let's talk about Being and Loving your full messy Self. We get open and intimate with our own messiness... hopefully you find comfort, I know how good it feels to be my full, authentic SELF! Join the conversation live in the Plant Based & Str...

Heart Rate Variability is a measurement of the parasympathetic nervous system... Let's talk more about it! I, Dr. Ben, have been geeking out on the topic for years. It's a great biofeedback tool, a way to take a peek under the hood and see what's happening with our physiology. We talk about the what, the why, and the how. If you'd like to join these conversations live, join the...

"Inside Out" is sometimes used to describe how the 3 Principles of Mind, Thought, and Consciousness give rise to the human experience... But is it really TRUE!? Short answer: yes. Longer answer: if we are in truth one with all things, then does an "outside world" really exist I (Dr. Susanna is absent!) unpack this deep truth here today, in the best of my ability with the shortc...

Gall bladder issues are OH SO common, leading to tons of surgeries... what's the cause??? It's actually quite simple... sorta. In this week's episode we talk about caring for the gallbladder. We address both prevention and treatment of gallbladder issues with lifestyle medicine. We also touch upon lifestyle considerations  for those living without their gallbladder -  which is many,...

Join the Brain Body Wisdom Workshop! https://www.alter.health/brain-body-wisdom-workshop UGH! Sometimes changes in diet and lifestyle can be hard... right? But do they have to be? Restriction is a feeling we commonly hear expressed when it comes to diet/lifestyle. Like any other feeling,  it comes from state of mind in a moment. Here we unpack this flavor of limited thinking. Join the conversation...

WATER! How have we gone this long in the podcast without a hydration deep dive...!? We know it's a critical determinant of health. While we can survive months without food, the human body can only go a few days without  water... BUT, for optimal health, hydration requires so much more than just filling up a glass of water from the tap or sipping at the drinking fountain! Here we unpack the sc...

Isn't life BEAUTIFUL!? It sure is here during the autumn season in the Rocky Mountains... Nature/Beauty is a wonderful teacher, reminding us to be present and appreciate the beauty of OUR OWN true nature. But, as with all things, our peace and presence doesn't come from the outside natural world... We'll explain more in the episode. Join the conversation live in the Plant Based &amp...

FIBER is in fact our best friend. Or more accurately, our microbiome's best friend! Despite the clear benefits, fiber can cause some digestive issues for some. We unpack all sorts of goodies in today's episode! If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth Some highlights from today's...

Shifting things up a bit today... Going beyond concepts, theories, ideas and into real world life. Today we unpack a recent experience and insight in our relationship when Susanna got really upset with me (Ben) during a mountain bike ride last weekend. We don't ride bikes that frequently because we like to go at different paces. But, ever now and again, I like to slow down, take it easy, and...

Vitamin D is KEY! SO important in SO many physiologic functions - along with all other vitamins and minerals, of course! With SO much info out there, it might be a little confusing and overwhelming... This week, we aim to simplify the science by bringing you everything you need to know - and maybe a little bit more! NOTE: Cleanse enrollment is OPEN! Join the fall cleanse now at: https://www.alter....

TRUST.... so much easier said than done. BUT, when you understand how the body and mind work, trust becomes a lot more feasible. Today we talk about how TRUSTING the body and mind naturally leads to greater health and peace. And to trust the body and mind, it helps so very much to have a basic understanding of how the body and mind work. We unpack this topic with some of our personal experiences h...

Cleanses of all sorts have been super popular over the years... but, do they actually provide any true health benefits? In this week's Medicinal Monday, we unpack the topic of cleansing and detoxification to support you in making informed health decisions. We talk about why we designed the ALTER HEALTH SEASONAL CLEANSE to support the body in gently and naturally optimizing liver health, hydra...

Have you been feeling some emotions lately!? You must be human! Today we talk about the healthy and human approach to feeling the fullness of emotions without getting stuck or judging the process. Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more,...

Most of the world enjoys alcoholic beverages from time to time. But do you know how alcohol affects the body? In this week's Medicinal Monday, we cover the BIG topic of alcohol, one of the most socially accepted toxins in the modern world. NOTE: This is not a message to stop drinking,  unless of course that is what you are being called to do. This is a message to equip you with the knowledge...

Have you ever been completely overwhelmed, fearful, anxious, devastated yet also, at the very same time, feel a sense of peace and trust? Yes... it sure is possible! Today we explore the inevitable twists and turns that life throws our way and how we might navigate the waters with more grace and ease. Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.co...

The adrenal glands take on A LOT these days, always working to keep our bodies and energy levels in balance. Like anything else, the adrenals can become overworked and fatigued. Reversing adrenal fatigue can be a challenge, as it generally means overhauling life, nutrition,  relationships, and understanding of stress. Today we dig into the necessary nutritional and lifestyle factors to support you...

Emotional storms are no joke! Often it feels like the intensity of feelings will never end... These human experiences can be opportunities for immense growth! And, is it even possible to enjoy these stormy times, at least a little bit? Here we talk about weathering the storm, an inevitable part of the human experience. Join the conversation live in the Plant Based & Stress Free FB Group: https...

Is coffee a healing beverage? Here we explain why it is NOT. While it is one of the most widely consumed beverages globally, we know that doesn't mean that it is good or healthy. SURE, it DOES have some benefits... actually ONE - it's antioxidants. It also comes with a lot of negative consequences, especially in the longer term. If you'd like to join these conversations live, join t...

Nobody likes the feeling of JUDGING or BEING JUDGED. Here, we unpack the nature of judgement and answer some really important questions... What is judgment? Why do judgments hurt? Is it possible to live judgment-free? Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth Join the conversation live on YouTube: https://www.youtube.com/a...