Alter Life

When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell you Why “negative” feelings aren’t a problem—they’re messages How your nervous system self-corrects w...

What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it. In this episode: Why peace of mind is your default state How thought and emotion cover—but never erase—your mental health The metaphor of sky and weather (and why it matters) Why sensitivity is...

In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you. We’ll explore: Why mental health isn’t about “feeling good” all the time The deeper cost of pathologizing emotions How thought and feeling shape your inner world Why emotional expression is medicine, not weakness A redefinition of mental...

What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life? In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey. Here are some key points covered: Why what you resist persists How attachment blocks true receiving How resistance creates ph...

Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns. In this episode, we explore: 🧠 How thoughts shape biology (placebo + perception science) 🌀 The subconscious “software” keeping your body stuck 🧬 Nervous system entrainment + your energetic environment 🔄 Practices to upgrade your mindset + support true healing ✨ Why your body can’t release wha...

You can’t detox if your nervous system is stuck in survival mode. In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflamed—this might be why. In this episode: How stress physiology blocks detox pathways Why your vagus nerve is the master key to healing Parasympathetic vs. sympatheti...

What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing. In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems without stress, extremes, or expensive products. You’ll learn: The #1 rule of detox most people miss Why “removing the obstacles” is the first step to healing How...

Your body is not broken—and healing doesn't begin with doing more. It begins with believing differently. In this episode of the Alter Life Podcast, we explore how fear-based thinking, diagnosis identity, and unconscious beliefs can block healing at the deepest level. We unpack the nocebo effect, emotional repression, the truth about symptoms, and how trust in the body is the most powerful med...

Modern medicine doesn’t just manage symptoms—it shapes beliefs. In this episode, we explore how the medical system conditions us to doubt our bodies, fear symptoms, and outsource authority, all while calling it “healthcare.” From pharmaceutical influence to diagnosis identity and the suppression of self-healing, we unpack the psychological operation behind it all. Why the system thrives on keeping...

Most people assume it’s in their head—inside the brain. But what if that’s completely wrong? In this episode, we’re breaking down the myth of the "mind" - setting the stage for deeper exploration of it's "connection" with the body. Why the conventional view of mind & brain is outdated (and was never valid) The real reason Western medicine divided mind from body—and how...

Your habits shape your identity more than you realize. In this episode, I’m sharing four simple yet powerful daily habits that have been transforming my energy, mindset, and overall well-being—plus a bonus habit at the end that’s been a total game-changer. 🔹 The mindset shift that makes habits stick for life  🔹 How small, daily actions create massive transformation  🔹 A simple practice to build...

Key Takeaways: Victimhood is a mindset, not just a circumstance—you may not control what happens, but you control your response. The brain is wired to reinforce victim identity through confirmation bias, fear patterns, and social validation. Society profits from keeping people feeling powerless—media, politics, and even healthcare thrive on dependency. Shifting out of victimhood doesn’t mean ignor...

Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore: The hidden diet beyond food— how what you consume impacts your body and mind How mainstream & alternative media shape your thoughts & stress levels The daily conversations and your...

Welcome to a NEW podcast! But sorta the same... Why I’m rebranding the podcast from Alter Your Health to Alter Life How this shift reflects a bigger conversation about thriving in body, mind, and life The limiting beliefs I had to break through to fully step into this new direction Why health isn’t just about biochemistry or biomarkers—it’s about alignment What you can expect from future episodes—...

In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition— your mindset . We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shape your metabolic health, digestion, and overall well-being. What You'll Learn in This Episode: How your mindset impacts digestion, metabolism, and long-term...

In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously through collective and cultural influences. This leads to the infinite expression of TMS symptoms that one may experience at any given time. S...

Are your symptoms a manifestation of Tension Myositis Syndrome? This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease. The short answer to your question is YES... probably so! However, "TMS" is not a "real" medical diagnosis. Medical diagnoses exist for the primary purpose of billing insurance... an...

In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind. Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his personal experience and understanding to the conversation that expands more into the realm of "metaphysical." You can learn more about how I support ind...

We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)! In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discoveries, and my modern interpretations and experience with TMS. You can learn more about my in depth TMS Healing at https://www.alter.health/tms-...

After a LONG hiatus, I'm back for a special episode of Alter Your Health. In this episode, I/Dr. Ben share... How I healed from a "chronic illness" The insights and learnings from the healing process Updates from Alter Health and what's ahead in 2025 The future of the Podcast (?) The latest from the new venture, Vis Foods + more Some links referenced: Breathwork practice - http...

We are wrapping up the latest Lifecycle Nutrition Series on the podcast. In the past 7 episodes we've covered... - Nutrition for Preconception - Nutrition for Pregnancy - Nutrition for Postpartum/Breastfeeding - Infant Nutrition (0-6 months) - Baby Nutrition (6-12 months) - Toddler Nutrition (1~3 years) - Childhood, Adolescent, Teenage Nutrition (4~18 years) Dr. Susanna also shared her person...

Kids are humans, too! And they, too, can THRIVE on plants. That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development. Long story short, keeping toxins out while loading up on high quality fuel and nutrients matters a lot when it comes to keeping youngsters growing strong and healthfully. Of course, there are individual considerations...

Next up in the plant-based lifecycle nutrition series is TODDLERS! We aren't there yet personally in our family with our little one, but it's helpful to know how to keep little ones thriving on plants. In this episode, Dr. Susanna get's into the plant-based nutritional science to support growing kiddos. This is important info considering the importance of nutrition for childhood dev...

Babies Thrive on Plants, TOO! ... but they still need mother's milk/formula. It is generally advised that babies to start eating real, solid foods around 6 months. However through ~ 1 year of age, babies still get a dwindling majority of calories and nutrition from breastmilk. So, what foods should plant-based babies be eating??? Most any real, whole food are wonderful for adults and babies a...

Nutrition is pretty simple when you're a baby... MILK. Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative to breastmilk. In this episode you'll learn the amazing properties of breastmilk and how it is indeed the perfect food... for babies! One amazing fact is...