Alright Bud the Podcast

The 2 lads finally get to catch up following Stu's trip to the states for work. Pete reminisces back to the time when he used to drive a taxi and how its another valid reason for being fat! Stu shares how he got on with his trip and how he is trying to not sweat the small stuff, in particular some weapon of a yoke who he had to sit beside on a flight from Austin to LA.  As usual plenty of lau...

For the regular listeners of the podcast you would have heard Pete mention the name Jordo on very many occasions. Jordan Kinsella is a Transformation coach based in Dublin and has partnered with Pete to support him on his journey. The lads get into a good chat around the Irish fitness industry. Also Pete discloses he has started a diet plan much to the big suprise of Stu..The usual banter applies,...

An oul New Year special the lads recorded during the Xmas break.  A lil chat about previous episodes, what the lads have learned, plans for 2024 and the usual chats in between. Happy New Year everyone!

The lads get speaking to the 100lb man Barry Sheridan. Who kicked off his own weight loss journey in Jan following an xmas of squeezing into tshirt that didn't fit him when he decided enough was enough.  He got himself on to Darrel in 121 fitness and 11 months in he down 88lb with 12lb left to lose by 31st Dec. Even Pete was getting inspired.  Listen out for extended audio!

At long last Ep11 is finally here. The 2 lads have been struggling the last couple of weeks between working, trying to stay on track, eating right, training, injuries and everything else that happens in life! They dig in a bit deep to see why things are going backwards not forwards...as usual Stu is trying to get Pete to make a start after 4 months....The lads apologies for the drop in activity bu...

The lads are back with Ep10 this week. Stu is away again so they had to go down the call route rather then record from the Zen Den. This episode they look back over what they have learned so far, the progress they made, their favourite episodes and chat about the future. We hope you enjoy !

The lads are trying a new format this week and recorded in separate locations. Pete opens up a little that he is struggling to know were to start and how to get things going, Little Pete is still causing trouble! Stu is exploring podcasts and audio books around how to build and improve his mindset. The lads did'nt get to go to Donegal on the Men Rising Together trip due to some last min work...

This week the lads chat about some new things they tried out such as swimming in the sea and BJJ. They delve into the difference between motivation and discipline and why one is better then the other. Some struggles this week around going to training when you don't want to and how to do your best with your diet.  Pete shared some of the struggles he is facing that are slowing his progress and...

In this episode the lads get to speak to Natalie Young who's shares her journey through bariatric surgery, the highs & the lows, the myths, the concerns. She discuss's why she chose bariatric surgery and how its not the easy fix that some people think it is. We hope you enjoy, dont forget to like, share & follow

This week, the lads look back over any progress made last week. Pete has upped his game and managed to get in a training session. The lads are excited about an up and coming trip in September. Stu was excited when he reckoned someone recognised him from the podcast when the lads were out at the weekend only to be shot down by Pete. 

Ep5 - Goals are good! Pete & Stu are joined this week by their first guest. Darrel Smith from 121 fitness based in Navan, Meath. The lads have a great chat about gyms, training, why people seem to fail diets or give up. How you should aim for 80% good eating and leave 20% to have a life where you can enjoy a few beers or eating out. The lads touch on growing up and the lack of education around...

Ep4...Pete and Stu have moved to a new location and are now set up with their own gear but not without a few teething issues. The lads chat about the last 2 weeks and some of the progress they are making. They touch on various topics such as gout, ozempic, walking the Camino, gastro surgery and the constant battles people have everyday. 

The 2 lads back for Ep2 - Egg in a cup! Or as Pete calls it a Gucky egg...WTF! Hear the lads speak about how they are making a start on their journey and looking back over the past at things they learned and old mistakes they made and plans to move forward! 

Episode 1 of the Alright Bud Podcast. Just an intro and some background on Pete & Stu and whats in store for the future..the 2 lads have 20 stone (120kgs) between them  to lose  and this is part of that journey. Tune into hear them chat about their lives and battling with weight and everything that goes with it!