Alpha Radio

In this episode of Alpha Radio , coaches Isabella von Weissenberg, Chris Aslan, Tatsuya Pun and George Moussa break down everything squat . From the fear of heavy weights on your back to the anatomy of a perfect unrack, we explore why the squat is the most daunting (and satisfying) lift in powerlifting. We cover: Why your setup dictates your success The difference between lifting the bar vs being...

This week on Alpha Radio , the coaches join for a no-holds-barred chat about the wildest (and most avoidable) gym fails they’ve ever seen. From a plate-swinging “windmill” routine to talc-covered hands and drunken PR attempts, the crew unpacks each horror story and spells out the simple safety rules that would’ve saved the day. Hit play, enjoy the stories, and remember: don’t do dumb stuff and lea...

In this raw and powerful episode of Alpha Radio, Alpha coaches Isabella, Erica, Tats and George sit down to unpack one of the most hotly debated topics in strength sports: what is your true weight class? From world records and podium finishes to hormone crashes, food obsession, and identity crises, this conversation goes far beyond macros and weigh-ins. Isabella shares the behind-the-scenes realit...

Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

Discipline. It’s a word that either fires you up—or makes you want to roll your eyes. In this episode of Alpha Radio , coaches George, Erica, Viola, and Izzy meet for a raw, hilarious, and deeply insightful conversation about what discipline really means—and why it looks different for everyone. We explore: Why the traditional “just do it” model fails many of us (especially if you’re neurodivergent...

Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

In this honest and supportive episode of Alpha Radio , coaches Erica and George sit down to unpack the very real experience of gym anxiety —and how to work through it without judgment or shame. Whether you’re new to training or have been lifting for years, feeling anxious in the gym environment is more common than you think. From fear of judgment to overthinking your technique, Erica and George sh...

In this powerful and nuanced episode of Alpha Radio , Chris Aslan is joined by coaches Erica, Tats, and Vee to explore the misunderstood but essential role of aggression in strength training . Erica, a sports psych in training and coach, opens the conversation by redefining aggression—not as violence, but as a focused, energetic drive that fuels performance, sets boundaries, and sustains long-term...

In this raw and inspiring episode, Izzy sits down with Alpha Athletes co-owner and coach, George, to uncover his remarkable journey from addiction and rock bottom to becoming a powerlifting champion, respected coach, and business owner. George opens up about his struggles with addiction, the pivotal moment he asked for help, and how recovery transformed every part of his life — physically, emotion...

In this episode, Chris and George share their personal experiences and practical tips for staying consistent with training during Lent and Ramadan. From navigating fasted sessions and adjusting training times, to maintaining energy levels and staying aligned with spiritual intentions — this conversation offers thoughtful insight for anyone juggling faith, fitness, and daily life during these meani...

In this episode of Alpha Radio, we're breaking down everything you need to know about novice and sanctioned powerlifting competitions. Hosts George, Tats, and Chris share their first comp experiences, common mistakes lifters make, and tips for a successful meet—whether it's your first time on the platform or you're ready to level up. We cover:  🔥 What a novice comp is and when it&a...

Episode Title: Powerlifting in Your 30s and Beyond – Training Smarter, Not Harder Episode Description: As we move into our 30s and beyond, powerlifting—and training in general—starts to look a little different. In this episode of Alpha Radio , we're joined by Alpha Athletes co-owners Chris and George to discuss the realities of training as you age, the biggest mistakes lifters make, and how t...

In this episode of Alpha Radio , we sit down with Tats, the second strongest transgender powerlifter in Australia, to explore his incredible journey in strength sports. From his early struggles with weight to becoming a dedicated athlete and coach, Tats shares how powerlifting transformed his confidence, resilience, and sense of identity. We dive into his experiences navigating the sport as a tran...

In this episode of Alpha Radio , coaches Izzy, George, and Tats dive deep into the effectiveness and timing of singles in training. They break down why singles aren’t just for peaking before competitions and how they can be a valuable year-round tool for building confidence, gauging daily capacity, and setting back-off work intensities. The discussion covers strategic weight selection, avoiding th...

How important is stretching for powerlifters? Does it improve performance, prevent injuries, or just waste time? In this episode, we break down the biggest myths, facts, and best practices when it comes to mobility and flexibility for strength training. We’ll cover: ✅ Whether stretching helps with strength and recovery ✅ The difference between mobility and flexibility (and why it matters) ✅ Com...

Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

In this episode of Alpha Radio , the team dives deep into the six most common mistakes that hinder progress in strength training. Hosted by Chris and featuring insights from Tats, Sesh, George, Erica, and Vee, the discussion blends personal experiences with professional advice to help listeners overcome roadblocks in their training. Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, As...

In this episode of Alpha Radio , we dive deep into performance anxiety with an incredible panel of athletes and experts. Joining us are: Isabella , an 8-time world record holder and international powerlifting competitor. Viola , a national champion who’s taken world record attempts. Erica , a soon-to-be sports psychologist and strength coach with a unique perspective on mental performance. Chris ,...

Join Chris, Viola, Michael, and Tats as they explore the differences between training for overall health and longevity versus competitive performance. Discover how your goals shape your approach to fitness, from programming and mindset to recovery and sustainability. Whether you're chasing personal bests or simply aiming to feel your best, this episode dives into actionable tips and insights...

In this episode of Alpha Radio, hosts Chris Aslan, George, Tatsuya Pun, and Michael Sechos discuss the world of accessories for powerlifters. They dive into how accessories can play a pivotal role in boosting strength, improving technique, and addressing weaknesses in the squat, bench press, and deadlift. The coaches cover: Why Accessory Work Matters : The role of accessory lifts in improving the...

This episode explores the common experience of feeling intimidated when first starting strength training, especially in a powerlifting gym environment. The coaches - Viola, Izzy, Tats, and George - share their personal journeys and insights on overcoming this intimidation. Some of the main themes covered include: - The initial shock and frustration of not seeing linear progress in strength trainin...

Ready to make 2025 your best year yet? In this episode of Alpha Radio , hosts Chris, Michael, George, and Erica dive into the art of setting intentions and goals for the upcoming year. Drawing from personal experiences and professional coaching techniques, the coaches explore practical strategies for creating sustainable, effective systems to achieve long-term success in 2025. From quarterly goal-...

Podcast Title: Running for Powerlifters Are you a lifter who’s ever thought, “Running will ruin my gains,” or “I’m just not built for cardio”? In this episode, we break down the myths, misconceptions, and limiting beliefs many powerlifters have about running. Whether you think running will zap your strength or that it’s simply not for you, we’re here to challenge those assumptions and explore how...

In this episode of Alpha Radio , Coach Tats, Viola, and George dive into the highs and lows of competing at your first powerlifting. Drawing from their recent experience hosting regular novice comps at Alpha Athletes and watching beginners step on the platform for the first time, as well as their personal journeys, they share tips on managing nerves, conserving energy, and embracing the community...