Alpha Athletes

Alpha Radio

Arts EN ↓ 27 episodes

Welcome to Alpha Radio, hosted by the coaches at Alpha Athletes, your number one strength and performance gym in Sydney's Inner West. Join us as we explore the multifaceted world of strength training, health, and wellness. Each episode features expert guests from various disciplines, including exercise physiologists, strength coaches, and athletes, who share their insights, experiences, and tips for optimizing performance and well-being. From debunking common fitness myths to discussing mental health in training, our goal is to empower listeners with knowledge and support on their fitness jour...

Be sure to visit the podcast's website and support the creator: www.alphaathletes.com.au

Author

Alpha Athletes

Episodes

SBD Cup and the Future of Powerlifting in Australia 12.11.2024 26:41

Get ready for an inside look at Australia’s most anticipated powerlifting event of the year – the SBD Cup Australia! In this episode of Alpha Radio, Isabella von Weissenberg, Chris Aslan, Michael Sechos, and George Moussa discuss Isabella’s preparation and performance at the SBD Cup, a highly competitive Australian powerlifting event. They reflect on the competition's unique format, which fo...

Is Pain Always an Injury? 05.11.2024 21:39

In this episode, we dive deep into the common misconception that pain always signals an injury. We explore the complex nature of pain, its role in the body, and how it can be influenced by factors beyond physical damage, such as stress, fatigue, and mindset. Whether you're an athlete dealing with discomfort during training or someone experiencing chronic pain, this episode will provide valuab...