Alpha Girl Confidence

On today’s podcast I sat down with Robyn Love who is a 2x Paralympian in wheelchair basketball for Great Britain and the Scottish No. 1 in wheelchair tennis! Aside from her athletic achievements, she is also a soon to be mom and a huge advocate for women in sports! In this episode we dive into: Her story as a youth athlete and how she discovered wheelchair basketball at age 23 Her superpower that...

On today’s episode I talk about how you can go from feeling anxious pre-game, to feeling calm, excited and confident! Tune in to learn 5 ways to navigate pre-game nerves to start feeling as confident as ever! In this episode you’ll learn: How to look at pre-game nerves in a different way The importance of preparing How to utilize breath to calm down The power of visualizing how you want to play To...

In today’s episode I break down my book “She the Confident” and talk about 3 things that I would change about it based off my growth over the last 3 years. In this episode you’ll learn: Why focusing on your strengths can help to separate you from the pack The importance of noticing your inner voice instead of controlling it The key ingredient to achieve your goals Order “She the Confident” here

In today’s episode I walk you through 5 tips that will help you to get out of a slump regardless of what sport you play. Every athlete goes through a slump at some point in their career, whether it’s missing shots, failing to hit pitches, or simply not performing up to their usual standards. A slump can be frustrating and challenging for an athlete, but it doesn’t have to be the end of your career...

For all my parents and coaches out there, this episode is for you! If you really want to help your daughter become more confident, resilient, and develop healthy habits, IT. STARTS. WITH. YOU! So on this episode I break down the importance of modeling behavior and how you can implement the 4 pillars (self, body, nature, and others) into your own life so that you can truly support your daughter in...

On today’s episode I talk about 5 big lessons that I learned from surfing for the very first time! Surfing has been a dream of mine but my fear of being a terrible swimmer has always held me back, but I finally bit the bullet and did it while in Hawaii earlier this year! Not only did I have so much fun but I learned some pretty valuable lessons that I know will help you in your sport and life! LEA...

On today’s episode I sat down with San Francisco Giants Assistant coach Alyssa Nakken! Alyssa is the first full-time female coach and was the first female to coach on field in April of 2022. Not only is Alyssa breaking barriers and doing amazing things in the sport, but more importantly she’s one of the most humble, grounded, and downright amazing human beings I’ve ever had the pleasure of knowing...

Woohooo the Alpha Girl Confidence is BACK and we couldn’t be more excited! We’ve got some awesome content and interviews lined up for you this year so make sure to subscribe, tune in, and share the episode with a friend so we can pick up some momentum!

Woah it's been nearly 4 years since we started the podcast! And during these 4 years and 205 podcasts, we haven't missed a single week of publishing an episode (which I'm super proud of), but it's time to take a step back and reevaluate! To check out the latest episode referenced in the episode:   https://podcasts.apple.com/us/podcast/204-how-money-mania-are-ruining-kids-sports-with-linda/id1...

On today's episode, I sat down with Linda Flanagan who is the author of the new book "Take Back the Game - How Money and Mania are Ruining Kids' Sports". This conversation may be one of the most important conversations that we've ever had on the podcast as youth sports has taken a dramatic downward turn over the last few decades. In this conversation we discuss: How competitive youth sports affect...

In today's episode I share my big revelation that I had on my 13 mile walk and how it led me to take a long hard look at my identity as a coach and person in general. In addition to sharing my experience, I'll teach 4 ways that you can shift your identity in order to achieve your dreams and become the person you want to become! You'll learn: Why shifting your identity is crucial for change The imp...

With a new fall season upon us comes new teams, coaches, and environments. On today's episode I'll be sharing my experience of transitioning to a new team and the lessons I've learned that will help you whether you're the "new player" or just want to start off the fall season strong! In this episode you'll learn: How to gain the respect of your (new) teammates The importance of putting yourself ou...

On today's episode, we're bringing you a conversation between Erica Suter and I where we discuss the difference between character mistakes and skill mistakes. In this episode you'll learn: What a character mistake is and how they can help you grow How to take the pressure off yourself to be perfect The value in identifying the types of mistakes you make Join our confidence membership for parents a...

Today is episode 200 and we’ve got a special treat for you to celebrate! On today’s episode I sat down with Rachael Adams, who is an olympic medalist for USA Volleyball, and a mindset and confidence mentor to female athletes. Rachael’s journey to becoming an olympic athlete and playing on the world’s biggest stage, wasn’t super conventional… She didn’t start playing volleyball until she was a fres...

In today's episode, I talk about success and the importance of getting clear on what success looks and feels like for YOU (not anyone else). At times we can get caught in going after someone else's version of success which leaves us feeling unfulfilled and burnt out. In this episode you'll learn: The importance of redefining what success looks like for you How to figure out what it takes to reach...

In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power. In this episode you'll learn: The first step in gaining more control of your negative chatter The power of journaling in order to "zoom out" How getting outside can loosen the grip of your negative...

In today's episode I talk about how you can move on and recover from a poor performance. Whether you're a pro athlete or play recreation sports, there will be times when you experience poor performances. So instead of getting down on yourself for not playing the way you wanted, it's important to give yourself grace so that you can come back stronger for the next one!   In this episode you'll...

In today's episode, I talk about how giving yourself permission to fail can be the key you need to start playing more freely! In this episode we dive into: Why giving yourself permission to fail will help you to stop overthinking and therefore play with more confidence The role the mind plays in failure and holding back How to incorporate this mindset shift into pre-game >>>Become a found...

In today's episode, I share the biggest mistakes that parents make pre-game, in-game, and post-game that hurt your daughter's confidence (and how to fix it). In this episode you'll learn: The importance of having a conversation about what your daughter needs from you pre-game The 3 big no-no's when you're on the sideline How you can build up your daughter's confidence post-game while giving her au...

In today's special College Recruiting episode, I sat down with the Head Coach of Brescia University Women's Soccer, Shaun Soderling. This conversation was a recruiting MASTERCLASS on all things college recruiting that can be applied regardless of your sport or where you're at on your recruiting journey. On this episode you'll learn: How to build your brand in order to stand out What college coache...

Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game! In this episode you'll learn: My top pre and post game routine strategies The importance of taking care of your body (and tips on how to best do that) Why having more fun is the secret ingredient to increased performance and confidenc...

On today's episode I sat down with speed and strength coach, Erica Suter. We discussed the 7 Pillars of Performance and how each one plays a vital role in not only how you perform in your sport, but how you show up in your life! In this episode you'll learn: The importance of sleep for your physical, mental, and emotional health Nutrition principles for high performance Why having more fun is key...

In today's episode I talk about the importance of LEANING IN to challenges that you'll encounter in life. If you want to build more physical, emotional, and mental strength, pushing through these challenges is what is going to completely transform your life! Check out my book: She The Confident Apply for our group coaching program The Alpha Girl Collective

In today's episode we talk about high to be confident in high pressure situations - whether it's taking a PK, shooting a free throw, or standing at the plate! In this episode you'll learn: How mental training plays a role in high pressure moments The mindset shifts needed for high pressure situations 3 strategies to feel confident when under pressure Check out my new FREE mini-course: Cultivating...

In today's episode I discuss how your "flaws" aren't actually flaws... instead, your flaws are just something you where taught. You'll learn how to view your flaws differently so that you can embrace all parts of you that make you YOU! Grab my book, She the Confident here