Alpha Girl Confidence

Stop pushing down your negative thoughts!  Catch more insights on the YouTube Channel! 

Today's episode is a very simple, yet powerful message. In this episode I talk about how you don't NEED to do anything to be worthy and good enough (because you already are). You'll learn that you already are worthy no matter what you do or don't do, and how society teaches us that you're only enough, if you check the so-called "boxes". Subscribe to the YouTube Channel here  

BEING FULLY YOU! Catch daily insights on the  YouTube Channel: https://www.youtube.com/c/AlphaGirlConfidence

In today's episode, we end Mental Health Awareness Month with a powerful episode for parents! In this episode you'll learn 4 powerful ways that you can better support your daughter with her mental and emotional health. Whether your daughter is feeling great or going through a tough time, this episode will help the whole family to be happier and healthier in all areas of life! Looking for a support...

Welcome to the first "Insight of the Week"! Every Friday we'll be sharing an insight from our YouTube video series "Insight Of The Day With Shay" and sharing it here!  Today's insight is about...Gratitude Subscribe to our YouTube to follow the full series: https://www.youtube.com/c/AlphaGirlConfidence

In this episode, I sat down with Daria Lucchesi who is a former National Champion Lacrosse player, coach, mentor, business owner, and overall amazing human being! In honor of Mental Health Awareness Month, we discussed a slew of topics related to mental and emotional health such as: The pressure of being an athlete How to navigate the highs and lows of your journey The importance of surrendering,...

On today's episode I share the #1 thing that I practice everyday that improves my mental and emotional health. This is a practice that is available for ALL and for FREE and has hundreds of benefits for anyone who practices. In this episode I break down the 6 biggest benefits to developing this practice and how it can not only improve your mental health, but your confidence and overall happiness as...

On today's episode, we are kicking off Mental Health Awareness Month with a bang! In this episode, we dive into daily habits that hurt your mental health and daily habits that improve your mental health. We will be discussing the top 3 habits to let go of and 3 habits to start to implement if you want to improve your mental and emotional health! Grab out a pen and paper and get ready to implement...

In today's episode I discuss the topic of bribing your kids for their performance - is it useful or is it destructive?? In this episode you will learn: The biggest downfalls to bribing your kids How you can use bribing in a more positive way (if you're going to do it) The importance of learning/growth over EVERYTHING else ---- If you're ready to see your daughter living her most confident life, ch...

In today's episode I chat with Michael Locasto who is a human performance and energy coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks. In this powerful episode we talk about: Detaching your identity and self-worth from sport Where real confidence comes from How to use your emotions to guide you The power of breath work Connect wi...

In today's episode I break down 3 tangible steps that you can take to get AND stay motivated to do just about anything - from training on your own, to doing your homework (and even cleaning your room)! Grab a notebook and get ready to apply these 3 steps! Grab my book: She the Confident

In today's episode I sat down with Jessica Burgio, Founder + Creator of Beauty Inspires Beauty, transformational confidence coach, and (of course) a soccer mom! This episode is highly valuable for parents as we talk about how important it is for parents to model confidence for your kids (instead of just telling them), why you need to put yourself first in order to give to your kids, and the power...

In today's episode I talk about 4 ways to more effectively handle pressure, both internal pressure that you put on yourself, and external pressure that you feel from others. In this episode you'll learn: The importance of regulating the pressure you feel How to change your perception of pressure The #1 thing that helped me relieve pressure when I was playing Check out our signature group coaching...

In today's episode, I sat down with Buford Mobley who is the author of The Soccer Parent Lifestyle and creator of The Soccer Parent Lifestyle Facebook Group. In this episode, we discuss: The problems with the youth sports landscape How parents can be a part of the solution Buford's PEDAL Formula teaching parents how to raise happy, healthy, and successful athletes Grab your copy of Buford's book T...

On today's episode I am sharing my conversation with Erica Suter on her podcast, The Soccer Queens Podcast. In this episode we talk about the importance of finding and connecting with yourself to build lasting confidence in all areas of life! Check out the Soccer Queens Podcast here: https://www.youtube.com/channel/UCRSY26aaZ9F5ZxORVA0ZMYA Learn more about The Alpha Girl Collective program here: h...

In today's episode I sat down with Tierra Brandt who is a 2x IFMA gold medalist in Muay Thai. At only 20 years old, Tierra is well on her way to be the best female fighter in the world and talks about the mindset and preparation required if you want to be the best. So if you're a parent, athlete, or coach who wants to learn from a world class athlete, you're going to love this conversation where w...

In today's episode I talk about the power of the "M" word... MEDITATION. If you really want to become THE most confident version of yourself, you need to turn down the noise and start connecting with yourself on a deeper level... and meditation is one way to do that. A very small percentage of girls will give meditation a shot, but if you're willing to start small, and stick with it, I promise you...

In today's episode I sat down with Lou Arseneault who is an author, professional soccer player, coach, and speaker. She is world traveler who is passionate about inspiring younger generations to reach their goals and pursue their dreams. Throughout her experiences, Louise has adopted the mindset of tackling life “head on” and has learned skills, methods, and techniques on how to turn a seemingly b...

I know (from plenty of experience) how tough it is to come back from injury, and specifically, how to come back and play with confidence! So, on today's episode I talk about how you can start playing with more confidence after getting injured. In this episode you'll learn: The importance of trusting your body Why you need to focus on your own journey and strengths and why every obstacle in your li...

In today's episode, I talk about a big misconception I've been seeing in the youth sports world that needs to be addressed! Too many parents and coaches are prioritizing technical training when it may not be THE answer to helping your daughter become more confident on and off the field/court. Learn more about how your daughter can can develop a deeper sense of self- confidence and self-worth here:...

In today's episode I'm talking about how you can navigate the highs and lows of confidence. This is something that I struggled with a ton in both my youth and college career. It's important to know that your growth is something you'll have to continuously work on step by step, even if those steps are small. Things I'l be going over: What to do when you're at low and high points. Why you should giv...

On today's episode I sat down with college Head Coach and former 4x national champion Dawn Crow. Dawn has a decorated career both as a player and a coach and more importantly, is an awesome human being who is doing incredible things for the women's game. In this episode we dive deep into how coaches can improve team culture and performance by being more vulnerable, investing in players, and connec...

On today's episode I share how you can overcome (or shrink) your biggest fears! Whether you're afraid of making mistakes on the field, scared to talk to a new friend, or have a fear of flying....This episode will help you to overcome the fear both internally and externally. I also share information on our upcoming workshop where we're donating 100% of the proceeds to charity! Click the link to sig...

Today's episode is a MUST- LISTEN for parents! In this episode I talk about how parents can better support their kids through anxiety using the "3 C's" (Comfort, Communication, and Community). If your daughter has ever experienced anxiety or is currently experiencing it, this episode will be the most important episode you listen to thus far! Learn more about our community, The Alpha Girl Collectiv...

On today's episode, I talk about how you can become your best self this year by releasing old habits and adopting new habits. In this episode you'll learn: The power of habits How to release habits that don't serve you How to incrementally create new habits that DO serve you If you're ready to become your best self and want my help, click the link to book your free 1:1 strategy session: https://ca...