Alpha Girl Confidence

In this episode, I sat down with Sarah Cowart who is an academic coach for college students who equips students to achieve their potential in the classroom and life. Sarah is a past guest and is my most trusted resource on all things academics. We went really deep in this conversation on topics that are going to be valuable for students of all ages and parents as well. In this episode we discussed...

In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl athletes, to meet these high standards. You’ll learn the importance of shifting your mindset, focusing on giving 100% effort rather than striving for perfection. I also share tangible s...

In today’s episode I share my biggest lessons and takeaways from the Women’s World Cup! Regardless of what sport you play, this episode will be super valuable for you as the takeaways discussed are relevant for all sports. We will explore the importance of winning the small moments, the dangers of underestimating opponents, the need to avoid relying solely on past successes (and what to do instead...

In this episode I talk about how parents can navigate the start of the new school year and help their kids feel confident every step of the way. We'll explore how you can strike a delicate balance between providing support and encouraging independence, while also highlighting your child's strengths and past successes. Plus, we'll dive into the importance of open communication, practical preparatio...

Today's episode is all about starting the school year with confidence! Whether you're transitioning to a new grade or a new school, this can be a nerve-wracking time filled with uncertainty and nerves. So in today’s episode, I’m going to share four things you can do to start the school year confidently. We'll dive into the importance of being yourself, overcoming the fear of making friends, and th...

In today’s episode I had so much fun talking with Christi Smith-Ryan who is the Strength Coach for Central Catholic HS in Portland Oregon. Earlier this year she she was awarded the best Strength & Conditioning coach in the state or Oregon! Not only is she a fantastic coach and mentor, but one of the greatest athletes to ever step foot on a track. She’s a 7-time Track & Field Hall of Fame i...

In today’s podcast I talk about how you can build confidence and decrease unnecessary stress and anxiety by focusing on 3 specific controllables. This episode will be super valuable with the stresses of school and fall season coming up, so tune in and take notes to learn the simple and proven steps to be your best this fall season! Resources 📚 Read my book “She the Confident” https://www.ama...

On today’s episode, Erica Suter and I sat down to talk about ACTIONABLE steps girl athletes and parents can take to reduce the risk of (ACL) injuries. The truth is, that injury risk can’t be boiled down to one single cause - it’s multi-factoral. And the good news is, that there are a number of controllable things that girl athletes can do to reduce their risk of injury and achieve optimal performa...

It’s a special week this week, because the Women’s World Cup is about to kick off! So to celebrate, we’ve got a special World Cup edition episode coming at ya! In this episode I break down 5 powerful ways to improve your game by watching and studying the games and players. This is a HUGE opportunity for you to support women’s sports and become a better player so make sure you check out the episode...

On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance. In this episode we discuss: The concept of flow and how athletes can intentionally tap into it for optimal performance. The role of visualization and affirmations in enhancing mental strength and achieving goals. The balance between competitiveness and fun in sports, as...

In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me great practice in learning how to deal with them more effectively. In this episode you’ll learn Why our bodies do what they do when anxiety strikes 5 tangible strategies to use when you...

In today’s episode I go deep into the REAL reason why you’re afraid of failure and making mistakes. Because the truth is, you don’t fear failure or mistakes, you fear what other people will think of you. In this episode you’ll learn: The importance of digging deep to find the unconditional love and acceptance for yourself How the only way to get better is to push yourself, make mistakes That you c...

On today’s episode I share my recent backpacking trip experience at Zion National Park! Through my experience I share the important life lessons that I learned and how it could be applicable to all aspects of life, including sports. From dealing with anticipatory fear, challenging negative thoughts, to preparing the body and mind for challenges. Tune in to to learn more about how challenging yours...

On today’s episode I sat down with Heather Moyse who is a 4x Olympian, 2x Olympic Gold Medalist (bobsled), and only Canadian woman ever to be inducted into the World Rugby Hall of Fame. To achieve success in sports, Heather had to change the limiting mindset that made her believe normal people like her couldn't become Olympians. She also had to stand up to societal pressures that were stopping her...

In today’s episode I talk about how you can take advantage of the summer to level up your confidence and overall development and performance. In this episode you’ll learn: The importance of focusing on mental training over the summer How to develop consistency and discipline as you work on your goals The #1 thing that will determine your success this summer If you want a major advantage heading in...

In today’s episode I talk about overcoming feelings of doubt and insecurity. I dive deep into this topic and talk about how to shift your thoughts, feelings, actions, and results to overcome insecurity, not just in sports but also in your daily life. In this episode you’ll learn: How to recognize the connection between thoughts and feelings. The power of questioning your thoughts How to move beyon...

On today’s episode I had the pleasure of sitting down with Mike Clark, Ph. D whonis the Director of Clinical and Sport Psychology at the University of Arizona. In his role, Mike provides mental health therapy and mental performance coaching to university student-athletes, consults with coaches, and works within an interdisciplinary sport medicine staff to improve health and wellbeing. This was a l...

In honor of mental health awareness month, I wanted to share my most powerful habits that keep me mentally fit. So in this episode I dive into the 7 habits that keep me sharp, including: the power of nature, journaling, being aligned with your values, and more! Feel free to implement some or all of these habits into your own life (or develop your own) to help keep you mentally fit! And if you want...

In this episode I sat down with Meikayla Moore, pro footballer for Glasgow City FC and the NZ Football Ferns. This is an exciting episode as Meikayla is gearing up for the world cup in a couple months on her home soil in New Zealand this summer! In this episode we dove deep into: Pursuing her childhood dream of playing pro football Building confidence after rejection Managing social media usage fo...

In today’s episode I break down the difference between comparison and competing (both to yourself and others). The former isn’t so useful for your growth and confidence, and the later can be a huge advantage and further fuel your growth (and it’s a lot more fun). In this convo, you’ll learn: Why you need to stop comparing and start competing How to look at “bad” games and practices Why growth is n...

On today’s episode I sat down with Don Williams who is a long time coach and current Head of Operations for Sports Recruiting USA. This episode will be highly valuable for any parent or athlete who wants to play college sports! In this episode you’ll learn: Biggest myths in recruiting How social media plays a role in recruiting The importance of doing your research before reaching out to schools H...

Tryouts can be a stressful time for all parties involved so in this episode I go through 5 ways that parents can support without being overbearing during tryout season. And if your daughter hasn’t yet listened to last weeks episode where I discussed what she can do to prepare for tryouts, she can listen here Check out our mentorship program, BEYOND THE ATHLETE

Tryout season is right around the corner for many athletes! So in this episode I talk about how you can have the most confident tryout yet despite the pressure you might be feeling right now. In this episode you’ll learn: How to shift your mindset around pressure and nerves How focusing on your strengths will separate you from the pack Tangible tips to help you feel confident before you step onto...

On today’s episode with Erica Suter, we dive deep into how social media is affecting teenage girls - including increased suicide rates, body dysmorphia, relationships, and overall wellbeing. In this episode we discuss: The major downsides and (some) upsides of social media The importance of being aware and intentional when you do use it Tools to spend less time on social media What parents can do...

In this episode I talk about the power of positive relationships and what redwood trees can teach us about building them. I highlight how the shallow but interconnected root systems of redwood trees keep them strong and resilient, even in the face of natural disasters. You’ll learn how you can apply this to your personal life, how to identify real friends vs fake friends, and why it’s so important...