Almost Forty

Episode 134 is a conversation with the woman behind (and in front) of Krumbled Foods, Keira Rumble. Almost a decade ago, after injury forced her to give up her career in professional skiing, Keira Rumble turned to food and quickly found herself diagnosed as a pre-diabetic. On a mission to get back to her healthier lifestyle, she began studying nutrition (which is where she shockingly discovered mo...

The new year is just around the corner and with it comes a whole new wave of little ones entering the school system. It’s a whole new season as your son or daughter sets off to spend more time away from you in a new environment. As parents it can bring up a lot of thoughts and feelings. It can be a really positive and exciting time AND you may also feel a bit apprehensive. Episode 133 is a convers...

Episode 132 is a conversation with the wonderful Dr Libby aka The Womens Psychologist. Libby shares her experience with burnout and how she connected with her inner knowing to muster up the courage to take a leap and shake up her own career path. We speak about body aches, creating space to connect with your own needs and what can happen when we don’t slow down enough to hear what our bodies are t...

Episode 131 is a solo episode sharing 5 practices I am currently focusing on. These practices are completely free but are making a huge difference to my mindset and improving the quality of each day. I would love to hear from you over on Instagram if you enjoy this episode @kyliecamps Xx Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy informatio...

Episode 130 is a conversation with the very charming and funny Sibylla Stevens. Byll is one half of the super popular children’s music and entertainment duo, The Teeny Tiny Stevies. We talk about the incredible journey, purpose and impact their useful and helpful music has on families. Website: www.teenytinystevies.comIG: @teenytinysteviesThis episode is brought to you by Nutraorganics @nutraorgan...

Episode 129 is a Food For Thought episode about other peoples opinions. It’s a Monday pep talk about living life for other peoples opinions and why we simply can not and should not please everyone. Xx Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Episode 128 is a conversation with Tijana Lalovic is the director of Beyond Conflict. This episode is dedicated to domestic violence and while we do our best to handle this topic sensitively it may not be suitable for all listeners. Please use your own discretion. It is not suitable for children. Tijana specialises in conflict resolution and mediation services. She has personal experience with dom...

This episode is brought to you by Ecosa who has been designing luxury sleep solutions since 2015. Their mission is to help Aussie's sleep better and improve sleep health. They're best known for their one-for-all mattress (layers can be interchanged to adjust the firmness level based ones preference). Other mattress features include a waterproof cover (perfect for those with little ones). Simply un...

Episode 126 is a life update episode- there’s a pregnancy, an engagement, a boyfriend, moving house and health updates to chat about. It’s been a while between update episodes but here it is! X Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

In today's episode Dr Peta Wright is back for round two to share 5 things your gynaecologist wants you to know. We speak about the pill, contraception, period pain, the menstrual cycle, if freezing eggs or assisted fertility needs to be considered and what’s normal when it comes to vulvas. Dr Peta Wright is deeply committed to all aspects of women’s health care. She strives to take a holistic appr...

Episode 124 is a conversation about Empaths with New York Times Best Selling author, Judith Orloff. We speak about the different kinds of empaths, boundaries, energy, parenting and cultivating intuition. Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her latest book Thriving as an Empath offers daily self-care tools...

Episode 123 is a solo episode sharing 5 potential gifts you may find within a break up. Moving through a break up can be really overwhelming and trust me, I know it doesn’t feel like it but there are gifts hidden amongst the pain. XX Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Episode 122 is a conversation with Jiveny Blair-West about all things dating and attraction. We speak about:💕 Flirting 💕Dating on line 💕Falling in love with potential 💕Dating as a single parent 💕 How our emotional wounds impact our attraction Plus so much more including questions from our IG community! Jiveny Blair-West is a Dating & Attraction Coach whose mission is to help people navigate t...

Can you believe it is nearly that time of year? 2020 has definitely been a year filled with challenges and tricky times for many, including small business owners. As many of us prepare to celebrate the festive season we wanted to share with you a few of our favourite gift suggestions for you and your loved ones. We hope you find the perfect gift and can take advantage of the discount codes. For yo...

Episode 120 is a conversation with the man who gave us the Love Language concept, Dr Gary Chapman. Learning your love language can unlock more connection, truth and ease in all of your relationships, from your romantic partner to your children, co-workers and friends. Dr Gary Chapman explains what a love language is and how transformative this concept is. Gary Chapman, Ph. D.—author, speaker, past...

Episode 119 is a solo episode sharing 10 children books that definitely sit amongst our family favourites. With a mixture of light, funny and poignant messaging this list of 10 books has a story for every child. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Episode 118 is a MUST LISTEN for all women. Lauren White is back for round two and this time we unpack the secrets women keep. We talk about like the paradox of falling apart while we are fighting to keep it together. The bathroom stall moments and shower tears. Feeling lonely when we aren’t alone. The push and the pull towards being different to how we are, to be more than we feel we ever will be...

Episode 117 is a conversation with Ash Lane. We discuss what she believes to be the 5 most common hurdles women are facing when they are on their health and fitness journey. It can be super frustrating when you feel as though you're doing everything right but not reaching you're goal. We speak about the challenges and obstacles that get in the way. Ash is a Gold Coast Based trainer specialising in...

Episode 116 is a solo episode where I share the exact "tools" I keep in my mental health Toolkit. I really value health in general and staying mentally healthy is a huge priority for me, especially right now. If you are struggling with mental health right now please seek guidance and support from your health care provider and support network. Speaking up and seeking help when you're out of your de...

Episode 115 is a conversation with the energetic and effervescent Emma Sweeney. Emma is the founder and director of In The Game PR. As a spirited serial entrepreneur and recognised social influencer she is driven to get results doing what she loves. Emma founded In The Game PR because she loves investing energy in new creative projects and helping businesses achieve market recognition. Emma shares...

Episode 114 is a conversation with one of Australia’s leading Hypnobirthing Practitioners and Childbirth Educators, Shari Lyon. We speak about some common misconceptions surrounding Hypnobirthing and how this practice can transform your pregnancy, delivery and beyond. We talk about the importance of knowing your rights and being your own advocate. Shari supports women and birth partners through pr...

Episode 113 is a speedy Food For Thought Episode focusing on creating habits. Our days are filled with habits, some good and some not as good but we DO have the ability to establish new habits, let go of old ones and change our destination without deviating massively from the path we are on! I am fascinated by habits and recommend the books TINY HABITS by B.J Fogg and ATOMIC HABITS by James Cleary...

Episode 112 is a conversation with Dr Peta Wright surrounding ❤️ The importance of knowing and understanding your cycle,❤️Why we live in a world that is not really geared towards how we operate as women❤️PMS❤️PMDDPlus much more!! Dr Peta is deeply committed to all aspects of women’s health care. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has...

Episode 110 is a conversation with the woman behind the lens of Sophie Lea Photography, Sophie. We speak about her journey into the world of photography, carving out a brand, working authentically, the importance of owning your own energy, the need to talk to yourself at times and how one of her Instagram posts really stuck with me. Sophie is talented, generous with her time, hard working and a wo...

Episode 108 is a BONUS episode with the queen of organisation,Lorraine Murphy. We talk all things about owning the day, taking action, why operation from a place of reactivity is not aligned with a life of thriving and most importantly HOW you address uncertainty, overwhelm and how to take charge from a loving place to really live well, content and aligned. Lorraine has just launched her new Get R...