Almost Forty

Morning routines go hand in hand with feeling successful and ready for the day ahead but sometimes it just feels like you don't have enough time to really cultivate a good morning routine. Maybe you have a new baby, a demanding work schedule or you've just never been a morning person. Episode 108 is all about making over your morning, quickly! In this FFT (food for thought) episode I share 5 fast...

Episode 107 is a candid conversation with the magnetic Sophie Cachia. Sophie is a powerhouse. She is a successful Business Woman, Media Personality, Presenter, Sports journalist, Entrepreneur and proud Mum of two. Sophie and I speak about sharing life with strangers, other peoples opinions, mental health, our mutual love for Glennan Doyle and so much more. You can connect with Sophie here: @sophie...

Episode 106 is a FFT episode focusing on the power of affirmations and mantras. I share my current favourites for refining my inner dialogue and I hope they're helpful for you! The FFT series stands for FOOD FOR THOUGHT. These episodes are less than 10 minutes long. Perfect for listening on the go. If you enjoy these episodes jump over to @kyliecamps on instagram and leave a comment XX Hosted on A...

Episode 105 is the first episode of a super speedy series called Food For Thought or FFT. These episodes will be less than 10 minutes and offer a few thoughts you can digest easily and quickly! Finding your passion is a great concept but how do you actually put it into practice? This episode shares 5 fast ways to gain clarity on your passions. X Hosted on Acast. See acast.com/privacy for more info...

Episode 104 is all about navigating through toddler life with a kind approach to understanding and supporting our little ones. Toddlerhood is one tough hood!! It often doesn't (seem) to make sense. It’s a time that can be filled with meltdowns, confusion, tears for the whole family and it’s tricky to know how to handle certain situations. In this episode I share part of the audio from our widely p...

Episode 103 is a solo episode where I share with you 5 more books that I truly love. These books have made a positive impact on my life! As always, it would mean the world to me if you share a screenshot of the podcast on your stories and tag me @kyliecamps so I can re-share XX Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Episode 102 is a conversation with Dr Libby Quinn all about boundaries. We cover a lot of ground in this episode including What even is a boundary? Why do we need boundaries? How to cope when boundaries are ignored? And the most popular topic when it comes to boundaries, in-laws! How to handle in-laws who have not received the healthy boundary memo? Dr Libby Quinn is a Clinical Psychologist and Fo...

I consider getting out the door on time with young babies, toddlers and children to be an actual skill. It does not happen by accident but it can be cultivated. Having newborn twins definitely bought about a level of military precision planning to get out the door on time! In episode 101 I share my top 5 tips for streamlining the process of getting places, on time and without the fuss or stress. X...

Episode 100 is a solo episode sharing 10 of my favourite take-aways from a few memorable episodes and exchanges! XX Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Episode 99 is a conversation about making a bold choice for a young family with Daegan Coyne. Daegan is a lawyer, mum of two, co-owner of Ritology, fitness enthusiast and wife amongst other things! Last year Daegan and her husband were presented with a big opportunity. It involved saying goodbye to their idyllic neighbourhood to move overseas...and then COVID hit! To keep up with Daegan you can fi...

Episode 98 is a solo episode answering questions directly from the community over on Instagram (@kyliecamps).It's always interesting to read the questions and I've done my best to answer them off the cuff and honestly. XX Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Episode 97 is a conversation with one of the most outstanding and impactful spiritual thought leaders of our time, Byron Katie. After struggling through a decade-long downward spiral of depression and anger, Katie awoke to a major epiphany. All of a sudden she could see the reason as to why she and everyone else was suffering. Over time she developed “the work” as a way to teach others to free the...

Episode 96 is a solo episode dedicated to sharing a few of our "family rules" as mentioned on Instagram last week. Getting used to operating as a family of 3 (under this roof) has meant we've had to find a rhythm that works for us all. It's not been easy but we are doing well and we have figured out a few "rules" that keep us working well together. I use the term "rules' loosely because it is far...

Episode 95 is a conversation with the founder and leading lady of the global brand Beau Hudson. Sasha shares her story from having a penchant for styling her son's outfits to creating physical products, building a social media following, designing, creating, packing and pushing onwards even when she really questioned if she could. Everyone who meets Sasha leaves feeling a little better and brighte...

Episode 94 Is a conversation with an incredible woman who is truly on a mission to change the way women see themselves and live their lives. Taryn Brumfitt is an internationally recognised keynote speaker and the fiercely passionate thought leader behind the Body Image Movement. Founded by Taryn Brumfitt in 2012, the Body Image Movement is on a mission to end the global body-hating epidemic by ins...

Episode 93 is a conversation with Michelle Broadbent. I met Michelle a few months ago and was instantly at peace in her company. She is truly warm, generous and just an all round joy. Michelle is a business manager and strategist and she shares 5 powerful insights into how to thrive in business and in life. Throughout her career she has been the eyes and ears for dozens of female entrepreneurs acr...

Ep 92 is a short solo episode with 5 questions to use as journal prompts or as a thought exercise for personal growth and development. As always, it would mean the world to me if you take a screenshot of this episode and share to your stories. Tag me @kyliecamps so I can repost :) XX Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Episode 91 is a solo episode sharing 5 of my favourite thought hacks for improving perspective and breaking out of a low mood or though pattern that may not be serving you. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Ep 90 is A MUST LISTEN for all parents. Have you ever wondered about how to support your child through anxious times? Or how to explain anxiety to your little one? We have answers for you! Episode 90 is a conversation with a leader in this field, Karen Young. Karen has worked extensively with children, teens and families. She began her career as a Psychologist before she founded ‘Hey Sigmund’, an...

Episode 89 is a conversation with Cass Thorburn about the lessons she has personally learnt from moving through her own divorce and also from her most recent project the "Divorce Story" Podcast. The Divorce Story Podcast is an excellent listen for all, not just those who are moving through, past or towards a separation or divorce. During this conversation Cass shares a handful of the most valuable...

Episode 88 is a short solo episode where I share one of my all time favourite approaches to negating the dreaded “what if’s”.Being held back by potential situations or settings that are yet to occur can be limiting for some and seriously challenging for others but this simple thought experiment may help! I also share my thoughts on living to please other people. I hope you enjoy this episode! Host...

Episode 87 is the second half of the conversation with the inspiring founder and owner of Make Up Cartel, Evette. Evette shares her journey from having an idea for an at home brow product to creating products, building a brand, employing staff, being a working mum and so much more. Evette founded and owns @esmiskinminerals@ponicosmetics@lipheroesAs always, it would mean a great deal to me if you s...

Episode 86 is a conversation with the inspiring founder and owner of Make Up Cartel, Evette. Evette shares her journey from having an idea for an at home brow product to creating products, building a brand, employing staff, being a working mum and so much more. Evette founded and owns @esmiskinminerals@ponicosmetics@lipheroesAs always, it would mean a great deal to me if you share this episode and...

Episode 85 is a conversation with Dr. Wednesday Martin and it was hard for me to not go full “fan girl” on her. I really loved speaking with Dr Wednesday about all things to do with female sexuality, desire, domesticity, myths and why so much of what we have been taught needs to be let go of. Dr Wednedsay is a feminist cultural critic and NYTbestselling author of seven books. She believes science...

Episode 84 is a solo episode sharing a few things that I would tell myself in my twenties or that I would display on a billboard for all women to see. I hope you enjoy this episode :) I would love to hear from you, over on instagram @kyliecamps Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.