Almost Forty

Today's episode is a conversation with Jacquie Ward. Jacquie and Kylie answer a variety of questions covering mum life, having a 3rd child, the perfect blow-dry, things we would do differently and advice for our younger selves.    If you haven't already, check out Jacquie on Instagram @the_brave_space_ The episode we mention of ours on 'highly sensitive children' can be found here: ...

Today’s podcast is a conversation with Holistic Psychologist Laura Corcoran on the topic of the mother (and father) wound. We speak about the pain a family rift can cause, the resentment, anger and frustration of feeling like you have to parent your parents, and how to improve the dynamic. You can find Laura on Instagram here @hersuccessfulmind Follow Kylie on Instagram @kyliecamps Follow The Frae...

Today's podcast is a solo episode sharing thoughts and feelings surrounding longevity in relationships.  I wonder if we changed our language and attachment to longevity being the prime indicator of a successful relationship, if it would allow more people to feel at peace when a relationship ends. A solo rant, plus a side of Q & A 💙 Follow Kylie on Instagram @kyliecamps Follow The Frae on...

Today’s podcast is a MUST LISTEN episode with Holistic Psychologist Laura Corcoran. We discuss:  Why certain beliefs hold us back  Repeating behaviour Creating change Fear, uncertainty and feeling safe Energetic matches Letting people go, and so much more Follow Laura on Instagram @hersuccessfulmind Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Fra...

A solo episode sharing my thoughts on the topic of establishing boundaries.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available here , use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener f...

Today's podcast is a conversation with Dr. Hilary Claire on the topic of postnatal depletion. We discuss the contributing factors of postnatal depletion and how to improve this syndrome.  Dr Hilary is a clinical psychologist specialising in nutritional and environmental medicine. Her book ‘The Motherhood Reset: A Clinical Psychologist’s Guide to Finding Calm, Confidence and Contentment in Mot...

Today's podcast is a solo episode chatting about the importance of contribution in the family unit, and the idea of doing dangerous things, carefully. Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See a...

Today's podcast is a solo episode speaking about the topic of FUN and why we need to get serious about being silly! This episode includes suggestions on ways to connect with your potentially forgotten “fun side” The article mentioned in the episode is here: https://michaelrucker.com/having-fun/why-you-need-more-fun-in-your-life Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @th...

Today's podcast is a solo episode focusing on 5 easy ways you can establish the habit of exercising, if you want to!  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It'...

Today’s podcast is a solo episode focusing on a commitment to self, by working through The Blueprint as a collective throughout May. By setting aside just 8 hours for yourself over the space of May, you will have the chance to truly transform your life through defining your values, letting go of limiting beliefs, connecting to your desires and intuition, and then with this information - taking the...

Today's podcast is a solo episode sharing 10 golden rules for clear, kind and effective communication with your significant other.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get...

Today's podcast is a solo episode on the topic of friendships ending. Losing a friendship connection can be incredibly painful and hard to accept but it can happen to the best of us. This episode covers:  When, where and how to end a friendship  Doing your own self-work  Boundaries  When a friendship fades out  How to communicate  Triggers  Receiving a break up&n...

Today’s podcast is a solo episode sharing 10 things I have discovered about myself via dating including not being able to sleep next to a man, the guys that are “good on paper” and lots more.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter Join us for our first ever live round of The...

Today’s podcast is a solo episode in honour of World Health Day this coming Thursday 07/04/2022, inviting you to complete your own “health audit” across all areas of your life, such as physical, sexual, emotional, mental, spiritual, nutritional and financial health. Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae...

Today's podcast is a solo episode in honour of Multiple Birth Awareness Week (20/03/2022 - 27/03/2022). I speak about my experience of falling pregnant with twins, the pregnancy, delivery, hospital stay and early weeks. I share my “baptism of fire” of having two babies at once and the gifts of being a multiple parent.  Australian Multiple Birth Association Follow Kylie on Instagram @kyliecamp...

Today’s podcast is a solo episode in honour of International Day of happiness! This episode is all about the two different styles of happiness we need to be mindful of.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available now, use the code PODCAST for 15% off 💙...

Today's podcast is a solo episode focusing on small ways to run the day by cultivating a routine that works, and utilising productivity tips. Why we crave a sense of control  Discipline and freedom  How to minimise time wastage  List making  Weekly planning  Family planning  The mental load and open tab exhaustion  Time blocking  Focus and more… Follow...

Today’s podcast is a solo episode addressing the devastation of the events occurring currently locally and globally. This episode offers a few thoughts on looking after yourself during distressing times.  Support Available: If you are struggling mentally, please reach out to: Lifeline 13 11 14 https://www.lifeline.org.au/crisis-text/ https://www.lifeline.org.au/crisis-chat/ Beyond Blue 1...

Today's solo podcast is a real mixed bag of topics including:  Comparing children  Craving more silence  Settling into our new home  Books I love  Social media accounts I follow  My recent playlist addiction Journaling prompts  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae...

Today's podcast is a solo episode focusing on a simple exercise you can do to complete a “life audit” - a suggestion of how to get in touch with things you want to truly experience. Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available now, use the code PODCAST for 15%...

Today's podcast is a conversation with Psychologist, media commentator, keynote speaker and facilitator, Sabina Read.  Sabina and I discuss what it means to be in a relationship and have needs that are going unmet. We talk about identifying your unmet needs, the pressure on partners to be everything at all times, and when to know it’s time to leave a relationship.  Trigger warning : Towa...

Today's podcast is a solo episode sharing a life update including where and when I’m moving, an Instagram DM that rattled me, and why I’m saying no so much more. Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available now 💙 Hosted on Acast. See acast.com/privacy for mor...

Today's podcast is a solo episode sharing a selection of recommendations; from a documentary that you absolutely must watch to a 5 second makeup trick AND podcasts that will change your life.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available now 💙 Hosted on...

Today's podcast is a solo episode chatting about my mental health toolkit and 15 “tools” that are currently helping me.  If you need support and guidance please reach out to your GP or you can speak with Beyond Blue on 1300 224 636 https://www.lifeline.org.au is also a great resource. You can speak with them or even text.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagra...

Today’s podcast is a conversation with family therapist, Monique Harding. We discuss the trials and tribulations of blending a family. We speak about:  When to blend a family  How to blend a family  Why your children deserve a say Boundaries Discipline  Communication  How long it takes to successfully blend a family and so much more!  Monique Harding is a Clinica...