Almost Forty

Today’s podcast is a solo episode answering questions submitted by our ‘close friends’ followers on IG.  You can join our close friends list by commenting Close Friends 💙 on my latest IG post.  We will be capping our close friends and closing this list by October so be quick if you want in!  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae...

Welcome to today’s podcast! This is the first episode in our advice series, where we will be inviting a guest to join the podcast and provide their sometimes unqualified but always solicited advice, in a light hearted conversational way! In today’s episode, I am joined by my dear friend Rachel. Rach and I have been friends for over 20 years and we have been through it all! Today we tackle your que...

Today’s podcast is a short daily guided meditation for manifesting abundance.  You can complete this guided meditation as often as you like; save this link to your favourites list and make this a part of your daily rhythm.  The meditation begins at 3:54 for those listening in more than once and wanting to skip the introduction. Follow Kylie on Instagram @kyliecamps Follow The Frae on Ins...

Today’s podcast is a conversation with Psychologist and Author Steph Georgiou . In this episode, we discuss ADHD and the way it can present in women. During our chat we touch on topics such as masking behaviour, anxiety, trauma, impulsivity, depression and eating disorders, so listener discretion is advised.  As mentioned in the episode, podcast listeners can use the code MINDFOOD20 for 20% o...

Today's podcast in honour of R U OK Day last week, is a solo episode chatting about practical ways we can support our loved ones when they are struggling, including how to validate, support and hold the proverbial space. Find out more about R U OK Day here . This episode includes mentions of sensitive topics. We strongly advise practising self-discretion when deciding if listening to this episode...

Today’s podcast is one not to be missed! Listen to this conversation with Holistic Psychologist, Laura Corcoran as we discuss relationships. We talk about elements of transforming and magnifying relationships. We discuss resentment, unmet needs, choosing yourself, growing at different rates and how to take responsibility for the relationships in your life. To join Laura’s masterclass Magnify Your...

Today's podcast is a solo chat where I share with you some of my favourite things right now. Things (think books, movies, family activities, mascara, snacks etc) that I have been recommending to my friends and family IRL, so I thought you might like to hear them too! Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae...

Today's podcast is a solo episode, unpacking the 3 most common myths we hear over at The Kind Parenting Company when we help families with their baby's sleep.  If you are looking for gentle and kind ways to help your little one sleep better without CIO methods, jump over to thekindparentingcompany.com and check out our range of Programs for baby & toddler sleep, and toddler behaviour. The...

Today's podcast is a conversation with Catherine Bell about the importance of informed birth preparation, that we released on The Kind Parenting Company Podcast last year.    Catherine is a trained doula and breastfeeding educator and counsellor with the Australian Breastfeeding Association, and the founder and author of The Birth Map.    Birth Cartography provides structure an...

Today’s podcast is a conversation with Amber Romaniuk on the topic of emotional eating, binge eating and eating disorders. This episode may be triggering for some and may not be suitable for all listeners. As such, listener discretion is advised.  Amber is an Emotional Eating, Digestive and Hormone Coach, helping thousands of professional, high achieving women regain their energy, calm digest...

Today's podcast is a conversation with Dr Sarah Ashton on the topic of sexual kinks, desires and fetishes. This episode includes themes of trauma and sexual abuse. If this is triggering, please do not proceed with this episode. We advise listener discretion. If you need support please contact Lifeline on 13 11 14 or SASS on 1800 697 877.  Dr Sarah Ashton is a registered  psychologist (AH...

Today’s podcast is a solo episode sharing thoughts on 10 ways that you can cultivate a strong connection with your child or children. We live a fast paced life and often little moments pass us by. This episode will assist you in strengthening your connection even further. At the end of this episode you will also hear a quick Q & A with my first born son. It’s a little silly and lightheart...

Today’s episode is a solo chat, where I dive into how to reset and refresh your health goals.  If this sounds like something you need, some questions you may like to ask yourself include:  What does health mean for you?  Where are you at currently with your health? What IS working for you? What ISN’T working for you?  What health goals are important to you?  How can you ma...

Today’s podcast is part 2 of answering anonymously submitted listener questions on the topic of relationships and more.  You can find part 1 here: Uh Oh Anonymous Question Time 🫣 Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available here, use the code PODCAST20 f...

Today's podcast is a solo episode answering an anonymous question “Why don't you show up on Instagram the way you used to?” I dive into my self reflections, and never shared before thoughts on social media and documenting life.  I invite you to be part of my close friends list by simply sending me a DM that says CLOSE FRIENDS, to access “daily vlog” style stories.  Follow Kylie on Instag...

Answering anonymous questions from IG: all to do with work, behind the scenes and business.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information. See omnystud...

Today’s podcast is a solo episode focusing on a reset for the second half of the year. This episode covers goals, pivoting, objective assessment and how to make the most of 2022. Join our facebook group The Frae Community 💙 Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is...

Today’s podcast is a solo episode chatting about being an emotional sponge. I talk about what it means, why it happens and the side effects of sponging up everyone else’s “stuff”. I share thoughts on ways we can protect ourselves and honour our relationships.  In today's episode I reference past episodes, which you can find here :)  The 10 Golden Rules For Communicating With Your Partner...

Today's podcast is a solo episode focusing on self-reflection questions and prompts to help propel you forward into the next version of yourself. Grab your pen and paper or simply listen in and process in your own time. In this episode, I share a code for you to get 20% off your very own self-growth tool - The Blueprint 💙 Use the code PODCAST20 to save now!  Follow Kylie on Instagram @kyliec...

Today’s podcast is a solo episode answering questions straight from my instagram direct message inbox and our facebook group. Including:   How to stay hopeful when things are hard Does my new boyfriend cause friction with my ex Why toddlers prefer one parent over the other and more Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook...

Today's podcast is a solo episode touching on 10 main lessons from the past 12 months for me, personally. From learning my own triggers to letting go of validation from other people and more.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available here, use the cod...

Today's podcast is a solo episode sharing 7 ways you can boost your self-esteem realistically. Your self-esteem is the way you think about yourself, and there are things we can do to improve our relationship with how we view ourselves. Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Bl...

Today's podcast is a solo episode sharing thoughts on how we can improve our days, and add a level of importance and purpose to each day that will change the way you see each day.  The podcast episode I suggest listening to is linked here (timestamp 10:15 for approx 5 minutes) The poem I share is called The Slow Dance by David L Weatherford Follow Kylie on Instagram @kyliecamps Follow The Fra...

Today’s podcast is a solo episode sharing listener submitted life hacks on topics like the domestic load and getting out of the house on time.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See aca...

Today’s podcast is a solo episode offering 10 ways to be more productive across both work and personal life. Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available here, use the code PODCAST for 15% off 💙 FnjY84zBFv9jgLKRykz5 Hosted on Acast. See acast.com/privacy for...