Almost Forty

Here is a little sneak peek at the member's only Venti episode that went live today. In that episode I am sharing another 10 life lessons that I've learnt in 2022. To hear the full episode you can become a member below and get instant access to all of our previous Venti episodes. For the cost of 1 Venti Frappuccino a month, your Venti membership includes a bonus podcast episode every week with som...

Today’s podcast is a solo episode sharing a few tips on ways you can positively romanticise your everyday life, beginning right now. Life gets busy, and it takes work to continually check in with yourself to make sure you are looking after you and seeing the beauty that is around you.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ The Blueprint and Surviving Sep...

Today’s podcast is a solo episode sharing reflections and learnings from the past 12 months. 2022 has been a big growth year for me, and reflecting on the lessons I have learned (sometimes several times) has been really helpful and I wonder if you can relate to any of these lessons! Part 2 of this episode airs in our venti membership next week and you can join below to finish listening to this epi...

Today’s podcast episode is another round of our unqualified but solicited advice. I am joined by my good friend Rachel to answer questions and offer guidance on topics including body image in pregnancy, self-esteem, difficult sister-in-laws and more.  You can always submit an anonymous question via this link and we may just feature it in a future episode! Follow Kylie on Instagram @kylie...

Today’s podcast is a conversation with Business Strategist & Advisor, podcast host and presenter, Michelle Broadbent.  We chat about effectively reviewing the past year and taking those lessons and creating the framework to reset and “win” in the new year. Don't forget to download Michelle’s Winning Week Template , and for more from Michelle, you can jump over to her website michellebroad...

Today's episode is something new - I have swapped seats at the podcasting table and I am being interview by Kirsten Leo from The Light Path Collective. Kirsten has featured in several of our Frae episodes and now has her own podcast, which I was delighted to be invited onto. Today's episode is a replay of that conversation where Kirsten and I dive deep into my newly released guide Surviving Separa...

Today’s podcast is a solo episode reflecting on recent comments aimed at me, for making listeners feel uncomfortable when discussing our own journey of blending our family. These comments made me reflect on my discomfort and initial reaction, and it led me to reflect on how valuable it is to take responsibility for our own triggers. This means we need to “go deeper” and uncover why something may m...

Today's episode is a solo chat about staying connected in love, and what keeping that connection means + looks like in intimate, romantic relationships. This podcast is an extension of last Friday's episode that we released with Kirsten Leo about romance in general, where we went off on a several tangents and didn't really go deep into some of the key points that I wanted to about. So that is what...

Today’s podcast is the second episode in a short series with Kirsten Leo from The Light Path Collective, where we have been focusing on all things connection. In this episode, we have a slightly messy, non-linear conversation, with real time processing on what it means to stay connected in relationships. We talk about how and why expectations for love and connection have changed over the years, wh...

Today’s podcast is the first episode in a short series with Kirsten Leo from The Light Path Collective, focusing on connection. We kick this series off with a chat about connection to self and what that even means. We talk about the things that cause disconnection, and ways we can continually come back to our true authentic selves.  For more from Kirsten, jump over to her podcast Th...

Today's podcast is a solo episode sharing my reflections and lessons learnt from 9 years of Mum life. I share the most valuable things, the most confronting aspects, and heart-warming and heart-aching parts of motherhood. At the start of the episode I also have a genuine recommendation to share with you (NOT sponsored) - and that is the Jaymes Winnie Gown which is currently marked down to 50% off!...

Today’s podcast is a conversation with Mum of two, Courtney about her experience of raising a neurodivergent son. Courtney shares her experience of seeking a diagnosis, the outcomes, therapy associated and the impact this all has on her family. She is refreshingly real and candid, and I am sure her openness will find its way into your heart. For more from Courtney here, jump over to her...

This is a must listen conversation for all adults, on the topic of supporting your family during a breakup. Monique Harding joins me to share her wisdom on how, when, where, why and what, of telling children that their parents are separating. This episode will empower you with a plan for one of the most challenging times, and provide insight into the best ways to support and understand your childr...

Today’s podcast is a solo episode focusing on the actual reality of grieving a lost connection, from a romantic partner to a friendship.  Surviving Separation is now live! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check...

Today we launch Surviving Separation and to celebrate, we are going to share some BTS with you! This guide is for anyone who needs it. Maybe you are in the midst of heartbreak or perhaps curious about what a breakup may look like, or maybe you are years into your separation but you haven’t healed or been able to let things go. This is your game changer.  Surviving Separation will be the...

Today’s podcast is dedicated to all the women who have slid into my DMs over the past few years to ask me “when should I leave my relationship?” or “how did you know your marriage was over?”   Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Facebook Sign up to The Frae Friday weekly newsletter The Blueprint is available here, use the cod...

Today’s podcast is a conversation with best selling author and Psychologist Dr Abby Medcalf who shares the real reason why most relationships fail and how to turn things around! Dr Abby is passionate about teaching you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Do yourself a favour and...

Today’s podcast is a solo episode sharing insights from behind the scenes including business decisions, and what we have been busy working on. Tomorrow, on the 1st of November, we launch a brand new venture for The Frae Podcast with an exclusive membership offering. Details on how to sign up will be at the bottom of the shownotes from tomorrow once we go live. Follow Kylie on Instagram @kylie...

Today’s podcast is a solo episode sharing practical and realistic advice on how to make big decisions in life!  Maybe your big life decision is about your career, moving house, financial decisions or about growing your family. It can be massively overwhelming to know what to do. This episode will give you the tools you need to tackle these big decisions and feel good about it.  Listen to...

Have you ever had a relationship or friendship end? Or have you ever found yourself wondering exactly what closure is and how you can reach that sense of peace? Well today’s podcast is for you! Learn how to redefine what closure means, and how you can realistically gift this to yourself! Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ Join The Frae Community on Faceboo...

Can you imagine finding out you’re pregnant with 4 babies at once??  In today’s podcast I chat with Natalie, Mum of 5, about her experience of becoming a quad mum. We chat about the pregnancy, the early days of bringing 4 newborns home from hospital, and the reality of a very busy household including the highs and the lows of it all.  Natalie shares her family life over on Instagram, so...

Over on Instagram I asked the question “What is the one word you would use to describe your mornings?” and the responses were overwhelmingly clear "CHAOTIC!" I was inundated with replies about how chaotic each morning is and how exhausting the start of the day can be.  Today’s podcast is a solo episode sharing effective but realistic ways to reduce the chaotic morning madness and dial the mad...

Today’s podcast is a must listen for all of the parents, could be parents, aunts or friends of children out there. Milina is a menstrual cycle educator and founder of Blooming Periods, working with mothers and their preteen daughters, educating and empowering girls to prepare for and embrace their period and help them understand the change their body is about to go through. It’s her mission t...

Today’s podcast is a solo episode, sharing reflections from the past 9 months of letting my walls down and diving into a relationship. All relationships can be vessels for growth and reflection, and I am always trying to understand myself more and more. I talk about sharing the “ugly” parts of me, learning to let go and have fun, and the importance of living as though each day could be your last.&...

Today’s podcast is a conversation with Licensed Mental Health Counselor, and author Jessica Baum . We discuss anxious attachment and how to work toward secure attachment.  You can purchase Jessica’s book ‘Anxiously Attached: Becoming More Secure In Life And Love’ here and follow Jessica on Instagram @jessicabaumlmhc Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram...