Almost Forty

TW: Today’s podcast is a conversation on the topic of diet culture, and we do touch on themes of eating disorders. If this topic is triggering for you, please skip this one!  Today’s podcast is a conversation with Nutritionist, Dietician and author Lyndi Cohen. Lyndi shares her story of being first put on a diet as a child and how the focus on our weight impacts our lives. We chat about diet...

Today's podcast is a solo episode all about YOU! I have some questions, thought provokers and journaling prompts that you can use to lean into a better understanding of who you are and the life you want (and deserve) to live. For a more in-depth exploration into journaling & self-discovery, don't forget to check out The Blueprint and use the code BLUEPRINT20 for 20% off! Follow Kylie on Instag...

Today's podcast is a conversation with family therapist Monique Harding on how to get the most out of therapy. We chat about how some forms of therapy can create more “stuckness” with endless ruminating. Monique shares her new approach and offers food for thought on how to affect change for yourself.  For more from Monique you can follow her on IG @moniqueharding_ and also check out her...

Today's podcast is a solo chat, where I am expanding on a recent parenting situation that I shared on IG stories. Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Today's podcast is a life advice episode with Kate Deighton . We answer listener submitted questions about topics like:  Leaving an abusive or toxic relationship  Comparison  Social media  Dating  Loveless marriages  Role modelling healthy relationships  The key to getting healthy  This episode does include conversations surrounding domestic violence and abu...

Today's podcast is a solo chat about my perspective on journaling, from the benefits, how to get started and why this is something that I believe everyone can (& should!) do in some capacity. Don't forget to check out The Blueprint if you are looking for a guide to help get you started. Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ The Blueprint and Surviving Sep...

Today's podcast is a separation & divorce themed Q&A with Accredited Family Law Specialist, and founding Director of Parker Coles Curtis, Jacquelyn Curtis. Jacquie was a contributor to our Surviving Separation program, so if there are other aspects of legal advice surrounding separation or divorce you are interested in becoming informed on (such as binding financial agreements, consent ord...

Today’s podcast is a solo life update episode chatting with you about a new studying venture, including why I am taking this path and musings on a new name. I talk about my first ever tattoo and reflect on the last month. Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy f...

In honour of World Pride, this is a conversation for everyone to tune into. I am so thrilled to have Sean Szeps , proud gay father to boy-girl twins, content creator, writer & podcast host, joining me for a big conversation that I feel is important to be heard in every household. Some of the things we speak about include how we can raise inclusive children, and how to be a supportive, responsi...

Today I am joined by my incredible girlfriend Rachel again, this time for another unqualified, but solicited advice episode on the topic of managing households & the domestic load. We cover resetting the house after a busy day, daily hacks to make managing the domestic load easier, and why contribution is so much more important than perfectionism in your family unit. Follow Kylie on Instagram...

For today's podcast, I am joined by Accredited Family Law Specialist, and founding Director of Parker Coles Curtis, Jacquelyn Curtis. Both parental alienation & interparental hatred are confronting, heartbreaking and exhausting, but is the unfortunate reality for so many parents on a coparenting journey. Trying to navigate coparenting can be challenging in the best of circumstances, and i...

Today's episode is a special bonus podcast, that we originally released as our first ever Venti episode last year. It is a conversation (or shall we say exposé) with Jordan, my company's Operations Manager. Jordan shares what it's been like to work alongside me for the past 4 years, and she does not hold back. You are about to hear about all of my professional shortcomings, and I am here for it!&n...

In today's episode, I am chatting with Narcissistic Abuse and Toxic Relationship Therapist, Kate Deighton on the topic of narcissism. We dive into what it means to be in a relationship or entangled with someone who has Narcissistic Personality Disorder. We define what a narcissist is, what that looks like and how it feels, how to recover from the impact, what sort of behaviour you might exper...

Today's episode is a conversation with "Aliveness Coach" Tabitha Fennell that centres around desire. We talk about what it really means if you have desire for someone outside of your relationship, or when your interested is piqued by someone else. We discuss and unpack what affair dreams and sexual kink dreams mean. Tabitha explains what to do when desire fades in a relationship and why this happe...

Today's podcast is a solo chat going through some of my recent random recommendations as well as a Q&A from IG - we're covering everything from starting a business, managing differences in parenting styles, to tips on removing fake tan! Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See...

Today's episode is an amazing conversation with Tamica Willder, Australia's leading sexologist for Mums, and Director of The Orgasmic Mama. For those of you coming on the desire journey with us this month, this episode is not to be missed! In this chat we cover so many things, with a focus on satisfaction and communication in the bedroom. We chat about how common it is for you to feel like your se...

Today's episode in an incredible interview with leading individual and couple psychotherapist Lissy Abrahams. This conversation is a must listen to, with so much helpful insight into so many areas of relationships. We dive deep into attachment styles and the 3 different subtypes you may not have heard of, understanding what your triggers are, what they mean and how to work through them, identifyin...

Today's episode is a short, solo chat on 3 fast ways that you can feel like a brand new person, if you're feeling like you need a bit of a refresher without the intense, deep dive into personal development. I'm talking simple & small actions you can literally take today to improve how you feel about yourself. I also share a review of how our January "Best Life Reset" themed month went for the...

Today's episode is a solo chat about ways that you can make the back to school and/or work transition easier for your whole household. As many of our little ones are heading back to school at some point this week, I hope some of these hints and suggestions come in handy as we all snap back to reality! Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ The Blueprint and Su...

Today’s podcast is all about how we can heal our own inner child, even when we don’t “buy into that woo woo stuff’. Our guest today is Tallia Deljou, and we talk about being stuck in unhelpful patterns, changing old beliefs and what it looks like to not heal your inner child. Tallia is a Personal Coach with a Masters in Positive Psychology. You can hear more from Tallia here  as well as over...

Today’s podcast guest is Sally O’Neil. Sally is a nutritionist, author, food stylist and founder of the transformational app Status 8020.  We talk about the most common struggles that women will bring to Sally; including moderation, the battle of all or nothing thinking and finding balance. We chat about metabolic damage, flexible eating and reaching goals.  For more from Sally, check ou...

Is working out an absolute punish? Do you dread exercise? This is a short solo episode chatting about simple and effective strategies you can use to actually get the most from your movement, and even have a good time doing it.  Follow Kylie on Instagram @kyliecamps Follow The Frae on Instagram @thefrae_ The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.co...

Today’s podcast is a conversation with Melanie Schilling on the topic of confidence. We chat about why we need to prioritise confidence and the connection between fear and confidence. Mel shares her guidance on expanding your comfort zone, banishing imposter syndrome and building our self-efficacy. As the author of the book The C Word (Confidence), Mel Schilling is an Australian specialist in...

Today’s podcast is a solo episode all about creating your very best life yet! It is your invitation to audit, pivot and prioritise the things that really qualify for your best year yet. Join us in January for a focus on creating your best life, in our venti membership episodes. January is all about taking some time each week to think about the things that are actually important to you! This month...

As the year comes to an end, you might have a goal of launching your very own business next year. Maybe it is the first time you have ever dipped a toe in the business world or maybe you're an old hand; either way, launching a new business can bring up fears, imposter syndrome and doubt. Today’s solo episode is a pep talk on how you can push passed the fear to launch your business. Follow Kylie on...