L-Nutra, Inc.

Almost Forever

Health EN ↓ 5 episodes

Almost Forever is a longevity podcast for people who want more than a longer life - they want a fuller one. Hosted by registered longevity dietitians Melanie Murphy Richter and Renee Fitton, Almost Forever features conversations with the clinicians, scientists, and thinkers shaping how we understand the building blocks of a longer healthspan; nutrition, hormones, sleep, metabolism, the gut microbiome, fasting, supplements, mindset, exercise, environmental toxicity, stress, social networks and the daily decisions that compound over decades. You can't live forever but we'll get you one step clos...

Author

L-Nutra, Inc.

Episodes

You're Thinking About Protein All Wrong with Simon Hill 01.07.2026 1:22:19

Nutritionist, physiotherapist, and host of The Proof podcast (40M+ listens) Simon Hill sits down with Almost Forever hosts Renee and Melanie to challenge the way we think about protein, plaque, and what's actually in our control when it comes to aging. Drawing on two landmark Harvard studies, Simon explains why the protein conversation has become "way too reductionist." He shares th...

"What is the Estrobolome?" with Cynthia Thurlow, NP 17.06.2026 1:19:43

Nurse practitioner, intermittent fasting expert, and TEDx speaker Cynthia Thurlow (15M+ views on her talk "Intermittent Fasting: Transformational Technique") sits down with Almost Forever hosts Renee and Melanie to explore the overlooked connection between gut health, hormones, and aging. Drawing from her new book The Menopause Gut , Cynthia reveals that your ovaries are the most mitocho...

Strong is the Longevity Plan with Jennifer Cohen 17.06.2026 1:06:04

Entrepreneur, TEDx speaker, and best-selling author Jen Cohen joins Almost Forever hosts Renee and Melanie for a no-BS conversation about why we overcomplicate health — and what actually moves the needle on longevity. Jen coined "Strong Is the New Skinny" back in 2014, years before the muscle-and-longevity wave hit mainstream wellness. In this episode she breaks down why exercise is &quo...

Almost Forever Trailer 10.06.2026 0:54

You've heard a hundred different answers to the same longevity question. That cold plunges will save your life. That they won't. That seed oils are killing you. That they're not. That you should fast for sixteen hours. Or eat every two. That coffee is medicine. That coffee is poison. So which is it? That's exactly what Almost Forever is here to answer. Hosted by longevity dieti...

Almost Forever Teaser 02.06.2026 0:29

Welcome to ALMOST FOREVER the brand-new podcast from Prolon the people behind the first-ever nutrition program clinically proven to trigger autophagy in humans. ALMOST FOREVER is where experts, clinicians, and thought leaders in the world of longevity are discussing the question, What does it actually take to live a long and healthy life? We discuss every facet of the six pillars of longevity incl...