Ally the Doula

Nobody Told Me Breastfeeding Would Be This Hard | The Better Boob (Part 1) Welcome back to my Build Your Birth Team series, where we're talking about the providers who can support you throughout pregnancy, birth, postpartum, and beyond. When most people think about building their birth team, they think about their OB, midwife, or doula. But one of the most valuable members of your support team...

Why a Pelvic Floor PT Belongs on Your Birth Team When most people think about building their birth team, they think about their OB, midwife, or doula. But what about a pelvic floor physical therapist? In this episode of Ally the Doula: Your Birth Bestie for Real Talk , I'm joined by Dr. Lauren Davenport, founder of Uplift Pelvic Health & Performance, to talk about why pelvic floor therapy...

Oh hi, it’s me… your doula In this episode, we’re talking all about what a birth doula actually does, what support can really look like during labor, and why doulas are about so much more than just hip squeezes and essential oils. We’re diving into: • what a doula is (and what we’re not) • how doulas support both YOU and your partner • what it actually looks like to have a doula at your birth • la...

If someone’s delivering your baby… you should probably like them. In this episode, we’re talking all about choosing your OB or midwife, the differences between the two, what questions to ask before committing to a provider, and how to actually find a practice that feels like the right fit for you . We also talk about: • why you can interview multiple providers • switching providers during pregnanc...

You’ve probably been told you need an OB… and that’s about it. But pregnancy, birth, and postpartum aren’t just medical experiences—they’re physical, emotional, and mental too. And having the right support around you can completely change how you experience all of it. In this episode, we’re talking all about your birth team —who you actually need during pregnancy, how each provider supports you, a...

You took the test… it’s positive… and now you’re sitting there like, “okay wait… now what??” Whether you’re feeling excited, overwhelmed, confused, or all of the above (hi, totally normal), this episode is your go-to starting point for those early days of pregnancy. In this episode, I’m walking you through what actually matters right now — without the overwhelm, the pressure, or the 47-tab Google...

In part two of my conversation with Dr. Brooke, we’re diving into all things babies — from sleep and development to breastfeeding and what your baby actually needs in those early months. We talk about: • why “sleep regression” might not actually be about sleep • how your baby’s development impacts their behavior • what’s really going on when babies seem fussy or unsettled • how movement and sensor...

In this episode of Ally the Doula , I’m sitting down with someone who has been part of all three of my pregnancies and now helps care for all three of my kids — prenatal and pediatric chiropractor Dr. Brooke . This conversation felt a lot less like an interview and more like two friends chatting about pregnancy, motherhood, and what it really looks like to support families through every stage. We...

Birth Plans Without the Pressure Birth plans get a bad reputation — and honestly, they don’t deserve it. In this episode, we’re talking about how to create a birth plan that actually helps you feel calm, confident, and prepared… without turning it into a 12-page document or something that stresses you out more than it supports you. We’ll cover: What a birth plan really is (and what it’s not) Why s...

In this episode, I’m sharing the story of how I became a doula — and how my own birth experiences completely changed the direction of my life. From becoming a mom to realizing how much support truly matters during pregnancy, labor, and postpartum… this episode is a behind-the-scenes look at what led me here. I’m talking about what surprised me, what I wish I had known, and the moment I realized I...

Hey friend! I’m Ally — a birth doula, a mom, and your new birth bestie. In this first episode, I’m saying hi, sharing a little bit about who I am, why I started this podcast, and what you can expect in the episodes to come. We’ll talk birth, motherhood, friendships, and all the real-life stuff that comes with it — with honesty, humor, and a little reassurance along the way. Grab a coffee (iced, al...