All You Need Is You

I mistakenly said this was episode 10 in the episode! This is 11! Weddings, milestone birthdays, engagement parties—social events can feel different when you're arriving solo and heading home to an empty apartment. In this episode, we're talking about the unique experience of attending celebrations as a single woman who lives alone. But it's not all uncomfortable small talk. Being on your own can...

What does it really mean to be childfree by choice? In this episode, we explore the growing movement of people who have consciously decided not to become parents. From challenging societal expectations to defining fulfillment on their own terms, we discuss the motivations, misconceptions, and realities behind choosing a childfree life. Join us as we examine the personal, emotional, financial, and...

Family is often portrayed as our automatic support system—the people who will always have our backs no matter what. But for many people, the reality is far more complicated. In this episode, we explore the difficult truth that shared DNA doesn't always create healthy relationships, unconditional love, or emotional safety. We'll talk about the pressure to maintain family ties at all costs, the guil...

What do weekends look like when you’re single and living alone? In this episode, we dive into the art of creating fulfilling weekends on your own terms — from planning intentional downtime and discovering new hobbies to solo adventures, self-care rituals, spontaneous plans, and unapologetic binge-watching marathons. We talk about the emotional side of solo weekends too: the quiet moments, the free...

In this episode, we talk about one of society’s quietest fears: dying alone. While it’s often treated like a tragedy or personal failure, the reality is far more complex — and far more common — than most people realize. From people who never marry, to those who intentionally choose solitude later in life, we explore why being alone at the end of life doesn’t always mean being unloved, abandoned, o...

“Cooking for one” has somehow become shorthand for sad leftovers, frozen dinners, or not bothering at all — but that idea is completely outdated. In this episode, we unpack why solo cooking can actually be flexible, affordable, creative, and deeply practical. Whether you love making one perfect plate, batch-cooking for five days of leftovers, using meal kits, following single-serve recipes, or por...

Today we explore how transforming your living space—whether it’s repainting a wall, building furniture, or tackling a full renovation—can bring a sense of purpose, creativity, and control into your daily life. There’s something deeply satisfying about seeing tangible progress, especially when you’re the one making it happen. But it doesn’t stop there. Podcasting enters the picture as a way to turn...

Living your best solo life doesn’t mean doing life alone—it means building a world that feels full, meaningful, and entirely your own. In this episode, we explore the magic of sharing that world with pets—our beloved “furbabies”—and how they can completely transform the solo living experience. We talk about how pets expand your social circle naturally, connecting you with fellow animal lovers and...

This week’s episode dives into the cultural conversation sparked by Vogue’s provocative article, “Is Having a Boyfriend Embarrassing Now?” —and what it reveals about the shifting dynamics of modern femininity. We unpack the idea of “decentralizing men,” a mindset gaining traction among young women who are redefining identity, ambition, and self-worth outside of romantic relationships. From the ris...

What’s it really like to travel alone? In this episode, I take you through my personal journey of solo travel—the highs, the lows, and the moments that truly tested me. From soaking up the vibrant energy of Cancun and strolling down 5th Avenue in Playa del Carmen, to the fast-paced magic of New York City where I treated myself to not one but two Broadway shows, to wandering Montreal and laughing a...

Hello Loves and welcome to All You Need Is You - A podcast about living your best solo life! All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by me Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Throu...

All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, Dana dives into the realities a...