All Ways Active

Episode 15. Want to get fit while maintaining a high GPA? In this episode, Katie shares the lessons she’s learned from nearly a decade of experience as both a university and grad student on how to balance school and the gym. She discusses the mindset shifts and practical strategies that will help you prioritize exercise as a student. Get ready to take notes because class is in session, and this is...

Episode 14. Looking to become a well-rounded athlete? In this episode, Katie provides a beginner’s guide to hybrid training, breaking down everything you need to know to balance strength and endurance workouts in your routine. She shares why she loves to train this way and explains how to create your own hybrid training split. Get ready to experience the best of both worlds and take your fitness j...

Episode 13. Let’s talk fitness favorites! In this episode, Katie shares her top picks for health and fitness products that are actually worth your investment. From essential gym gear to activewear, these recommendations are some of her all-time best purchases. Check out these must-have products whether you’re just starting your wellness journey or looking to upgrade your current collection. 0:00 I...

Episode 12. Are walking workouts worth the hype? In this episode, Katie opens up about her experience walking 10,000 steps every day for 30 days. She shares the strategies she used to reach her goal, her results at the end of the challenge, and the lessons she learned along the way. She also discusses the health and fitness benefits of walking, and addresses how many steps a day are healthy. Wheth...

Episode 11. Ready to elevate your goal setting skills? In this episode, Katie shares the ultimate guide to setting your health and fitness goals. She provides a comprehensive goal setting process designed to set you up for success, along with practical tips aligned with the SMART goal setting strategy. Whether you’re setting goals for the new year, doing a mid-year reset, or simply ready to start...

Episode 10. Looking to get "summer body" ready and boost your confidence? In this episode, Katie opens up about her body image journey, sharing the mindset shifts and practical tips she’s learned to build both inner and outer body confidence. She also provides advice on healthy exercise and nutrition habits that lead to real, sustainable results. Get ready to glow up now and have your mo...

Episode 9. Think you don’t have time to workout? In this episode, Katie shares the mindset shifts and practical tips you need to fit exercise into your busy schedule. She also highlights the importance of exercise and how little you actually need to workout to experience health benefits. Get ready to feel empowered to take back your time and prioritize fitness in your routine. 0:00 Intro 3:01 Psyc...

Episode 8. If you’re ready to start working out at the gym, this one’s for you. In this episode, Katie shares the ultimate guide to the gym and weight training for beginners. She provides tips on everything you need to know as a beginner, including how to prepare for the gym, plan your workout routine, use gym equipment properly, and more. This episode is a must-listen if you’re looking to overcom...

Episode 7. Get ready to be inspired! In the first ever guest episode of the pod, Katie interviews her boyfriend John about his inspiring fitness journey. The former athlete opens up about playing varsity baseball, undergoing a 60 lb weight loss transformation, getting cosmetic surgery, and battling a shoulder injury. He shares the motivation behind his journey, the challenges he faced, the biggest...

Episode 6. Should you follow a structured training program or workout intuitively? In this episode, Katie shares her honest review of Natacha Oceane’s CUT and BUILD training programs. She also shares the pros and cons of different training approaches, along with practical tips for following a gym workout plan. 0:00 Intro 1:07 Psych Spotlight: Psychological Reactance 3:30 Movement Mindset: Find a F...

Episode 5. Looking for some fitness motivation? In this episode, Katie shares 15 reasons to exercise. Share also shares the importance of finding your “why” and tips to get motivated on your fitness journey. 0:00 Intro 1:15 Psych Spotlight: Self-Determination Theory 3:30 Movement Mindset: Every Ending Marks a New Beginning 4:42 The Importance of Finding Your Why 5:51 15 Reasons to Exercise 15:55 T...

Episode 4. It’s time to spring clean your routine! In this episode, Katie shares a variety of healthy habits to motivate you to set goals and reset for the new season. She also shares a bucket list including activities that you can do to elevate your active lifestyle this spring. 0:00 Intro 2:22 Study Spotlight: The Fresh Start Effect 4:20 Movement Mindset: Consistency is Key 5:49 Goal Setting &am...

Episode 3. Get ready for a step-by-step guide to help you find your favourite ways to exercise. In this episode, Katie shares 100 exercise ideas with you, as well as tips for trying out new activities and picking your favs. She also dives into her experience completing a 30-day fitness challenge.  0:00 Intro 2:06 Study Spotlight: How Confidence and Enjoyment Affect Our Motivation 4:08 Movement Min...

Episode 2. In the first ever episode of the All Ways Active Podcast, Katie provides a background on her fitness journey and introduces each segment of the show. She also shares responses from the community about their fitness journey. 0:00 Intro 0:42 About the All Ways Active Podcast 2:01 Study Spotlight: The Relationship Between Variety and Motivation https://bit.ly/3wr1SdX 4:17 Movement Mindset:...

Episode 1. Welcome to the show! Let’s get psyched to move. CONNECT  Subscribe: https://anchor.fm/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  All Ways Active Instagram: https://instagram.com/all.ways.active  Katie’s Instagram: https://instagram.com/k.d.active   DISCLAIMERS All opinions are my own. Information pro...