All things Yoga with Vicky

Ishvarapranidhana, or surrender, is about letting go of control and trusting in a higher power—or simply the flow of life. In this episode, we explore how releasing attachment to outcomes, practicing faith, and staying open to the unknown can bring a sense of peace and freedom. Ishvarapranidhana teaches us to let go and let life unfold. Find me at  https://www.eqyoga.co.uk/ Transcript Hello, we’re...

Svadhyaya, or self-study, encourages us to turn inward and explore who we are. This episode looks at how journaling, meditation, and studying wisdom texts can help us deepen our understanding of ourselves and our purpose. Svadhyaya reminds us that self-awareness is the key to personal and spiritual growth. Find me at  https://www.eqyoga.co.uk/ Transcript Welcome back to All Things Yoga with Vicky...

Tapas, or discipline, is the fire that fuels transformation. In this episode, we discuss how embracing challenges, staying consistent with your goals, and cultivating resilience can lead to growth and self-discovery. Tapas is about showing up, even when it’s hard, and building the inner strength to move closer to your highest potential. Find me at  https://www.eqyoga.co.uk/ Transcript It’s Vicky,...

Santosha, or contentment, is the practice of finding peace and gratitude in the present moment. This episode delves into how we can let go of comparison, embrace imperfection, and recognize the abundance we already have. Santosha shows us that happiness isn’t in the next achievement but in appreciating what’s right here, right now. Find me at  https://www.eqyoga.co.uk/ Transcript You’re listening...

Shaucha, or cleanliness, goes beyond physical hygiene to include clarity in our thoughts, emotions, and surroundings. In this episode, we explore how decluttering your home, eating clean foods, and releasing mental negativity can create a sense of inner and outer purity. Shaucha is all about making space for positivity and growth in your life. Find me at  https://www.eqyoga.co.uk/ Transcript Welco...

Aparigraha, or non-possessiveness, is the practice of releasing attachments—whether to material things, relationships, or limiting beliefs. This episode looks at how decluttering, embracing change, and cultivating gratitude can free us from unnecessary burdens. Aparigraha reminds us that when we let go, we make room for what truly matters. Find me at https://www.eqyoga.co.uk/ Transcript You’re lis...

Brahmacharya, or moderation, is all about managing our energy wisely—physically, emotionally, and mentally. In this episode, we explore how setting boundaries, practicing mindfulness, and finding balance in consumption can lead to a more sustainable, fulfilling life. Moderation isn’t about restriction; it’s about joy in balance. Find me at https://www.eqyoga.co.uk/ Transcript Welcome back to All T...

Asteya, or non-stealing, is about more than just physical theft—it’s about recognizing when we take time, energy, or even opportunities from others or ourselves. This episode dives into how we can practice gratitude, avoid comparison, and find satisfaction with what we already have. Asteya teaches us that true abundance comes from appreciating the present moment. Find me at https://www.eqyoga.co.u...

Satya, or truthfulness, isn’t just about honesty—it’s about aligning your words, thoughts, and actions with kindness and authenticity. In this episode, we discuss how Satya can help us embrace our true selves, question the little lies we tell, and live in a way that feels genuine. Truthfulness and compassion go hand in hand in creating deeper connections with ourselves and others. Find me at https...

In this episode of "All Things Yoga," Vicky dives into the first yama, "ahimsa," which means non-violence. She explains that ahimsa goes beyond just avoiding physical harm—it includes being mindful of our words, thoughts, and actions. Vicky encourages us to practice kindness in our self-talk, interactions with others, and even in our environmental choices. She shares practical tips...

Here I dismantle the mystery of Sound Bathing and explore the reasons why you may want to give it a go! Find me at  https://www.eqyoga.co.uk/ Transcript Vicky (00:00:10) Hi. Welcome to all Things Yoga with Vicky. A podcast about all things yoga. Hello. We're going to do some demystifying the 'woo-woo' sounding world of sound baths. If you've never been to one, they aren't quite...

What are yoga teachers really like? Do they never eat chocolate or swear? Find me at https://www.eqyoga.co.uk/ E2S2 Transcript **Vicky** (00:00:10) - Hi. Welcome to all Things Yoga with Vicky. A podcast about all things yoga. Hello and welcome. So we're going to have a little think about busting myths about yoga teachers. The yoga teachers. They are a strange breed in their lycra. Bend in this...

Here we examine how humans like to have predicitability and suggest how we can help deal with the inevitable changes in our lives. Find me at https://www.eqyoga.co.uk/ Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Hello. So today we're going to talk about change, the ever constant change. Now there's a saying that says one thing i...

In this episode we examine how we tend to learn unhelpful breath patterns as adults and what we can do to help to bring us back to a more instinctive breath. You can practice with me at  eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to think about breath. And if you're breathing all wrong, well, are...

In this episode we explore the idea that bodies are all different and how learning about your own body is far more useful than we may realise. You can practice with me at  eqyoga.co.uk Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to speak about different bodies and expectations of our bodies. Now, if you've been listening...

In this episode I explore the idea that meditation can take many different forms. You can practice with me at  eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Vicky (00:00:11) - Today we're going to think about meditation. Now, what exactly is meditation is a question I've been asked many times and meditation has a sort...

This episode is for everyone who thinks they can't do yoga or those who tried one class and didn't go back. You can practice with me at  eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Now, today is for the people who think yoga isn't for them. So if you think yoga isn't for you, then please carry on listening....

In this episode we consider how an important part of the body is often neglected. You can practice with me at  eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. So today's episode is dedicated to our feet. My sound strange, but let's consider how often we spare a thought for our poor feet. Our feet carry the heaviest burd...

This episode examines what we really need for out yoga practice. Expensive mats, a home studio and fancy pants or pyjamas and a towel? You can practice with me at  eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. This day, we're going to think about what we don't need for yoga. A couple of months ago, I stumbled on an ad...

In this episode, I examine how social media and our own goal setting can get in the way of the original nature of yoga. Join me at https://www.eqyoga.co.uk/ Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to consider what the end goal of yoga practice is. And the question I'm going to pose is should we even have an...

While the study of Physics may sound a million miles away from yoga, they actually have a very close relationship. From energy to forces, Physics plays a part in all areas of yoga practice. This talk explores some of the ways that Physics influences our practice of yoga. Keeping in mind the invisible forces around us can transform our experience of our practice. Join me at https://www.eqyoga.co.uk...

This episode gives an insight into how meditation may be a useful part of a pain management regime for chronic pain. It discusses two different types of meditation and draws on personal experience in addition to professional knowledge. Join me at https://www.eqyoga.co.uk/ Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going...

If you have ever wondered why you should start a Yoga Nidra practice, this short talk takes you through five reasons why you should. Learn about the techniques, benefits, and why it is so great for absolutely everyone. You can practice with me at eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to consider...

Learn three simple and effective ways to boost your sense of gratitude in under 6 minutes. You will be able to put your findings into practice immediately and start to feel luckier right away! Join me at  eqyoga.co.uk Transcription S1E1 Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all things yoga. Today we're going to consider three easy ways to enhance your se...