All Things Love and Intimacy with Katie Ziskind

In episode, "45: Why Are We Stuck In A Cycle Of Sexual Avoidance and What Can We Do?" of the "All Things Love and Intimacy" podcast, host Katie Ziskind, sex and intimacy specialist, relationship coach, Gottman level two marriage therapist, dives deep into the intricate dynamics of sexually avoidant behaviors within marriages. It can be emotionally frustrating to be in a sexual...

In episode, "44: Five Types of Intimacy," of the "All Things Love and Intimacy," podcast, you can learn about the intricate aspects of what intimacy means for your couple bubble. Katie Ziskind, relationship coach, certified sex therapy informed professional, Gottman level two marriage therapist, sex and intimacy specialist, discusses the five facets of intimacy. Intimacy in mar...

Welcome to another insightful episode of "All Things Love and Intimacy," the podcast where we dive deep into the complexities of relationships, intimacy, emotional expression, and sexual self-discovery. I'm your host, Katie Ziskind, a relationship coach and sex and intimacy specialist, and Gottman level 2 couples coach, and in today's episode, we'll be exploring the root caus...

In episode, "42: Break Avoidant Sexual Behaviors and Shift To Pleasure," of the "All Things Love and Intimacy Podcast," with Katie Ziskind, sex and intimacy specialist, she discusses the sexual standoff many long-term couples find themselves in and give practical tips as how to develop sexual and emotional intimacy. Does one of you want to have sex and the other not want to hav...

When you or your spouse experience emotional neglect, ie, having an alcoholic parent, having a parent who has a gambling addiction, a drug addict, or parents or caregivers who justified physical abuse as punishment, these traumatic experiences leave you feeling hurt, upset, ignored, fearful, anxious, and like you didn't matter in childhood. In your marriage, current conflicts can you re-trigge...

Welcome to "All Things Love and Intimacy," where we delve into the transformative journey of breaking free from the constraints of strict religious upbringing to embrace authentic self-expression, sexuality, and confidence. In episode 40: Developing Sexual Confidence and A Voice After Growing Up In A Strict, Religious, Conservative, Christian Home, Katie Ziskind explores ways that you ca...

In episode 39 of the "All Things Love and Intimacy" podcast with Katie Ziskind, relationship coach, and sex and intimacy specialist, we dive into sexual performance anxiety and gaining sexual confidence. Sexual performance anxiety is a common psychological phenomenon characterized by feelings of stress, fear, or apprehension related to sexual activity. Sexual performance anxiety can make...

In episode 38 of Katie Ziskind's podcast, "All Things Love and Intimacy," as we explore a topic that many couples face but often find difficult to address: rekindling sexual intimacy and passion by working through anger. Anger is a powerful emotion that can create barriers to connection and intimacy in your marriage and relationship, especially in the bedroom. However, when approache...

Welcome to episode 37 of "All Things Love and Intimacy," the podcast where we explore the intricate dance of relationships, and talk about emotional intimacy, and sexual growth. Katie Ziskind is a relationship coach and sex and intimacy specialist, and she guides you through the journey of deepening your emotional connection and finding pleasure and fulfillment in your love life. In epis...

In episode 36, Katie Ziskind, relationship coach and sex and intimacy expert, delves into the intricate journey of rebuilding your relationship after trauma by focusing on the crucial concept of co-regulation. Trauma can deeply affect you and your relationship, often leaving lasting scars that require intentional healing efforts. We all go through various forms of trauma leaving the nervous system...

Welcome to episode 35 of "All Things Love and Intimacy" with your host, Katie Ziskind – the podcast where we unravel the complexities of relationships, sprinkle in a dash of passion, and explore the infinite connections between the heart and heat in the dance of intimacy. In this episode, we're diving deep into the mesmerizing infinity sign that intertwines emotional intimacy, emotio...

Welcome to a thought-provoking episode of "All Things Love and Intimacy," where your insightful host, Katie Ziskind, a distinguished relationship coach and sex & intimacy specialist, guides you through a nuanced exploration of a topic that often remains shrouded in complexity. There are many aspects that contribute to infidelity. With empathy, understanding, and a wealth of expertise, Katie in...

Welcome to Episode 33 of "All Things Love and Intimacy," the podcast that explores the diverse realms of human connection, hosted by the insightful Katie Ziskind, a seasoned relationship coach and sex and intimacy specialist. In this episode, titled "Co-Creating Sexual Intimacy," Katie guides you through a transformative exploration of partnership, communication, and the art of...

Welcome to Episode 32 of "All Things Love and Intimacy," hosted by the insightful Katie Ziskind, a distinguished relationship coach and sex and intimacy specialist. In this episode, we delve into a captivating exploration of the often underestimated and undervalued aspect of physical intimacy—foreplay. Titled "The Art of Extending Foreplay - Elevating Intimacy with 45-90 Minutes of...

Welcome to episode 31, a deeply relaxing and enriching episode of "All Things Love and Intimacy," where your host Katie Ziskind, a highly respected relationship coach and sex and intimacy specialist, guides you through a 30-minute transformative meditation experience. In Episode 31, Katie Ziskind invites you to embark on a journey of self-discovery and relaxation, exploring the profound...

Welcome to episode 30 of "All Things Love and Intimacy" with your host Katie Ziskind, a renowned relationship coach, and sex and intimacy specialist. In Episode 30, we delve into the essential topic of self-care and its profound impact on your romantic relationship, sex, life, and couple bubble. Discover practical, holistic, and insightful self-care tips that will empower you to bring yo...

Join us for episode 29 of "All Things Love and Intimacy" with Katie Ziskind, relationship coach, and sex and intimacy specialist. Katie Ziskind, relationship coach, and sex and intimacy specialist, opens the discussion regarding sexual performance anxiety. Sexual performance anxiety is a common concern that many men experience at some point in their lives. Sexual performance anxiety can...

Katie Ziskind, relationship coach, and sex and intimacy specialist, shares six ways to build intimacy for couples. Many couples are struggling with emotional bonding, relationship security and need help improving intimacy. When you improve your intimacy, you open up, become vulnerable, and you are letting your protective walls down. Doing so allows you and your partner to work together to create a...

In episode 27 of "All Things Love and Intimacy" with Katie Ziskind, relationship coach and sex and intimacy specialist, you can learn about identifying core emotions, underneath reactive emotions. Doing so is key in centering, grounding, and speaking respectfully to each another. You may get defensive, critical, angry, frustrated, and withdraw emotionally due to being in a fight, flight,...

Welcome back to "All Things Love and Intimacy" with your host Katie Ziskind, a renowned relationship coach and sex and intimacy specialist. In Episode 26, we continue our exploration of a topic close to many hearts – Building Sexual Confidence and Improving Physical Intimacy (Part 2). Join us as we delve deeper into the intricacies of developing sexual confidence and enhancing the physic...

Katie Ziskind, relationship coach and sex and intimacy specialist, shares ways how you can build sexual confidence. Building sexual confidence is a personal journey that involves self-discovery, communication, and embracing your own sexuality. Here are some ways to enhance your sexual confidence that we discuss in this podcast episode. Understand the Impact of a Strict, Religious Upbringing: Growi...

Welcome to Episode 24 of "All Things Love and Intimacy," where we embark on a holistic exploration of the profound connection between nutrition and self-care in the realm of love and intimacy. In this episode, we unravel the intricate ways in which the choices we make in our diet and self-care routines impact not only our physical well-being but also our relationships and intimate connec...

Welcome to Episode 23 of "All Things Love and Intimacy," where we dive into the realm of passion and desire with 15 tips to enhance your sexual experience. In this episode, Katie Ziskind, relationship coach and sex and intimacy specialist, unravels the secrets to stoking the flames of desire, rekindling libido, and fostering a deeper sense of intimacy in your romantic relationship. Join...

Welcome to Episode 22 of "All Things Love and Intimacy," with Katie Ziskind, where we embark on a transformative journey to rise above anger and delve into the profound realm of expressing core emotions and deeper needs. In this episode, we unravel the complexities of anger, recognizing it not as a standalone emotion but as a powerful indicator of unmet needs and underlying feelings such...

The Fight, Flight, Freeze Response: An Evolutionary Blueprint The flight, fight, and freeze response is an ancient survival mechanism that served our ancestors well in the face of immediate danger. When confronted with a threat, the body prepares to fight, flee, or remain still – all in an effort to ensure survival. While our modern world may not present the same life-or-death situations, the flig...