All Things Cultivated

An engaging conversation with Tyrah Hickman (Certified Nurse Practitioner) discussing the importance of mental health care for the African-American woman. We discuss the stigma associated with mental health care, the importance of counseling, and the importance of self-care. This is part one.   Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need...

Here are 5 mindset adjustments to help you CRUSH your goals, resolutions, and affirmations in 2021. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here: Would you like to financially support the podcast? Please buy me a coffee.  Each...

We all have an inside voice. No, I am talking about the one we lower when we're in public. I am referring to the persistent and sometimes nagging inner thoughts we experience throughout the day. Research suggests we have over 60.00 thoughts per day. What are you doing with yours? This is how I manage my inside voice. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated W...

In this episode, I am celebrating my birthday by sharing the knowledge that I've acquired during this journey called life. There have been a plethora of ups and downs, highs, and lows all of which have molded me into the woman I am today. Here are a few things that I've learned .....most of the time, the hard way. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated...

The recent political upheaval and racial tension in our country have caused both distress and uncertainty. I've watched people (whom I considered closed friends) retweet, repost and regurgitate hurtful statements and racist rhetoric. In this episode, I speak from my heart on the issue Black Lives Matter. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" he...

On today's podcast episode we're speaking to Nalida Besson. She and her husband were featured in a "Forks Over Knives" article that highlighted their successful plant-based journey. During their journey, the two of them had a combined weight loss of greater than 400 lbs. Their fitness journey also enabled them to reverse several chronic illnesses and discontinue several prescri...

Question: Are you surrounded by friends or foes? Does your squad truly cheer for you? Do they really have your back? Are you celebrated or merely tolerated by those in your inner circle? In today's episode, I encouraged listeners to take an honest assessment of the people who call themselves your FRIEND. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" he...

We’re all guilty of making comparisons- to some degree. But could getting trapped in the cycle of comparisons cause you to miss out on opportunities to discover your God-given gifts and purpose? Today, I share my own story. Hear how I found myself stuck in a tangle of comparison, desperately seeking a gift I had with me all along. Find out how I nearly ran in the opposite direction when God showed...

Welcome to The Cultivated Vegan Podcast! In any work we do often, getting started can be the trickiest part. When that work requires us to be vulnerable, despite our best intentions, we can sometimes find ourselves paralyzed by fear. In today’s episode, I share the internal struggles I had to overcome to press publish on this episode. If you’ve ever had a dream or passion held ransom by your worri...