All Things Cultivated

One of the greatest rewards in life is to live with fulfillment and in content. Often we look outward for this feeling, either by seeking it from relationships or in our careers. However, we often end up falling short as true and lasting contentment must come from within. By looking inward and taking a self-evaluation, we can often find everything we need to cultivate happiness.  In today's e...

In today's episode, I am continuing last week's conversation on the topic of "Purpose."  Last week I discussed how my fears and insecurities almost led to me ghosting or abandoning my own purpose. I realize that not everyone is aware of their purpose. Some may not even care to discover it or they may not realize there are benefits to living in it. After, listening today, I pray...

We all have been created on purpose with purpose and there was no mistake made by our creator, during this process.  We all have been endowed with gifts and talents that can be fashioned into passions that can ultimately lead us to our purpose.  For those still struggling to find their purpose, this concept may seem overwhelming; however, for those who have laid claim to our purpose, the journey c...

In today's episode, I am speaking with return guest Alexis Lett.  A native of  Sacramento, CA, Alexis has spent most of her life in Fayetteville, North Carolina. She is a Christian, mother, and Social Worker carrying an LCSW-A (Provisionally licensed Clinical Social Worker). Alexis recently left the public sector after 7 1/2 years where she will now be working as a therapist. Many refer to Al...

In today's podcast, I am speaking with Dr. Kristi Andrew. Dr. Kristi Andrew was born and raised in New Orleans, LA where she graduated from Xavier University of LA with a Doctorate of Pharmacy in 2008, after which she spent 12 additional years in the retail pharmacy industry, working under various titles from pharmacy manager to Director Of Pharmacy Operations. She is currently the owner-oper...

In this episode, I discuss practical steps on how to manifest the love you feel you truly deserve.  Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here: Would you like to financially support the podcast? Please buy me a coffee.  Each...

In today's episode, I talk with the founder of Cultivate Wholeness, Ted Ex Speaker,  Author, and Purpose Cultivator Yah Hughes as she discusses her book "Hello Me". Yah teaches us "How to Cultivate Your Authentic Self". " 'HELLO!' It's the most widely used expression or offering of a greeting we give one another. Coined in the 1800s, 'hello' w...

In today's episode I talk with friend and fellow TCA alumni Chatney White, about her new book: "Delayed But Not Denied". Chatney shares with us strategies on how to remain diligent through setbacks and disappointments.  Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is...

In today's episode, I discuss 5 culprits that may be hindering you from achieving your 2022 New Year Resolution.  Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here: Would you like to financially support the podcast? Please buy...

In this episode, I discuss the highs and lows of 2021.  Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here: Would you like to financially support the podcast? Please buy me a coffee.  Each donation helps us to improve your listening...

In today's episode, I discuss 5 practical strategies that can be implemented to assist you in avoiding losing precious and valuable time.  Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here: Would you like to financially support...

In today's episode, I discuss the infamous four-letter "F" word: FEAR!! Have you found yourself paralyzed by it...left dazed and confused? If so, listen as I discuss the 3 strategies that I've implemented that has helped go from hiding in life to thriving. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating yo...

Into everyone's life, some rain must fall; however, what happens when your April showers cannot produce May flowers because life's tsunamis have destroyed everything in its past? In this episode, I discuss 5 practical steps that can be implemented into your daily life that will show you "How To PRESS past adversity".  JAMES 1: 2-4 "As Consider it pure joy, my brothers and...

In this episode, I talk with high-performance coach and trainer Carla R. Cannon. She discusses how she has successfully maneuvered life after negative labels placed on her during childhood.  Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your c...

A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time. These relationships are unhealthy physically and mentally to not only those in it but to those close to it.  Relationships should be reciprocal. You should be able to receive the love, affectio...

Regardless of race, ethnicity, gender, social status, or religious affiliation, we all have one thing in common: we will experience loss. Whether it be a spouse, parent, distant relative, or close friend, we will all have to say goodbye to someone we love at some point in our life. The loss of an individual does not have as much of an effect on our lives as does our response to the loss. Can we co...

Season 2: Episode 9 How To Develop Self-Discipline Solo Episode|SheRonda B.   In today’s episode, I define discipline and explain why it is a necessity along your journey to health and wellness. You will learn 4 strategies on how to implement self-discipline daily.   Key Takeaways: ·       Just because we fail at something, doesn’t mean we should give up. ·       Life is challenging and change is...

Season 2: Episode 8   10 Ways To Get More Antioxidants Into Your Diet  Solo Episode|SheRonda B.    By now, everyone has realized the importance of a healthy immune system. In this episode, I discuss 10 ways to boost your immune system by adding antioxidants into your diet.    Key Takeaways:   Antioxidants are substances that may protect your cells against free radicals.  A diet high in antioxidant...

Today on the podcast, I discuss 10 Small Steps you can include into your lifestyle TODAY to improve your health. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here: Would you like to financially support the podcast? Please buy me a c...

The term "healthy" is floating around the internet in abundance these days. This has many fitness, nutrition, and health and wellness gurus touting their "expertise" in this area. Whether it is the promise of losing weight without dieting or losing weight without exercise, everyone has a solution to our weight loss dilemma. But what if I told you I had a scientifically proven,...

In this episode, I discuss the dangers of the fake it 'til you make it culture and how to avoid living a life that's for display purposes only. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here: Would you like to financial...

Season 2: Episode 4 Healing Yourself With a Plant-Based LifeStyle w/Olivier Mankondo In today’s episode, I speak with Olivier Mankondo, speaker, author, and weight-loss Coach who has lived a plant-based lifestyle since 2016. Olivier is passionate about educating people on complete wellness and how a plant-based lifestyle can offer optimal health. Olivier has successfully lost 77 pounds and reverse...

Remember the phrase, "If I only knew then what I know now"? Well, now you know because, in this episode, I share 3 things that I encountered after I became vegan. I'm sharing them with you to help make your transition easier.  Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your an...

In today's episode, I'm discussing 3 Common Mistakes New Vegans often make as well as offering tips on how to avoid them. Enjoy:) Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here: Would you like to financially support the...

The second part of an engaging conversation with Tyrah Hickman (Certified Nurse Practitioner) discussing the importance of mental health care for the African-American woman. We discuss the stigma associated with mental health care, the importance of counseling, and the importance of self-care. This is part one.   Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman&quot...