All The Things

We're back baby!! After Sofia's break ATT is back in full swing. This episode is all about getting back in a routine and out of a funk after the New Year. January New Year's resolutions just weren't doing the trick for 2022, so it's time February got her moment to shine. This episode is perfect if you're feeling in a rut, looking to gain some motivation to reach your...

Revisting an oldie, but a goodie while Sofia's voice recovers! This week's topic is on all the things SKIN! Sofia had the chance to sit down and talk with a cosmetic injector, skincare expert, Laser Technician and LPN Montana Brown. Montana shared her favourite skincare ingredients for beautiful and healthy skin at every age, as well as some skincare secrets for preventing pesky fine lin...

This episode is a catchup and true "all the things" genre. Sofia shares her latest storytimes of travelling to Chicago to visit the Joffrey Ballet School, making new friends, and buying a Louis Vuitton handbag. All while keeping things real and sharing the not-so-glamorous side of things. This episode has tips for travelling, what you need to know before travelling in a post-pandemic wor...

If you've wondered what it's like to go viral overnight, Alexis has the story for you! This episode Sofia sits down with childhood friend, TikTok star and Instagram Queen Alexis Winters. This episode is full of tips for growing on TikTok, what it's like to create content for brands, collaborating with content creators, and how to not compare yourself to others on social media. CONNE...

What happens when you get three pop-culture, wellness loving girlies together? This episode! This week, Sofia collaborated with the lovely ladies Jen and Meg from the Trends and The City Podcast to chat about top trends in beauty, wellness and fashion, the best spots for and must-do's in Calgary, real housewives and bravolebrity discussions and so much more. This episode is a ton of fun, and...

In this episode Sofia gets to chat with the ultra-talented Kai Kehdi. Kai started his musical journey over 10 years ago and hasn't looked back since. Being a musician in Toronto, Kai shares his process of collaborating with other artists, his thought process for songwriting, why John Mayer is the best guitar player and so much more in this behind-the-scenes look. CONNECT WITH US: INSTAGRAM: h...

This episode Sofia gets to chat with friend, university peer, and up and coming sustainable business owner Danielle Lowe. Danielle shares her story of taking a sustainable business idea to filling a gap in the pet food industry. This episode is packed with advice for those thinking of pursuing their business idea, life after and during university, and inspiration for going after your goals. CONNEC...

Ask and you shall receive! Part 2 is here for even more fitness, nutrition, and health tips and tricks that Sofia wishes someone told her years ago. This episode touches on reaching aesthetic goals,  how to deal with body image issues, weight loss and weight gain, and overall advice for reaching fitness goals in a safe and healthy way in a digestible way. Whether you are a gym newbie or a pro, thi...

Stress is real and unavoidable. However, this episode is all about reducing stress, managing stress, and tips for dealing with stress in a healthier way. In this episode, Sofia shares her personal and digestible tips that help her deal with stress, and will bring value to your life too! CONNECT WITH US: INSTAGRAM: https://www.instagram.com/allthethingsthepod/ FACEBOOK: https://www.facebook.com/all...

With over a decade of experience in the fitness, wellness and nutrition world, Sofia has experienced everything from being too big, too small and everything in between. This is just the beginning of this series, as Sofia has lots to share regarding all things fitness and nutrition. Whether you're a beginner or a pro, this episode is full of value and reminders for helping you along with your...

If you get overwhelmed by buzzwords like "social media marketing, keywords, click-through rate" and the millions of others surrounding the world of marketing this is for you! Sofia is joined by marketing genius and MBA graduate Kristi Mitchell. Kristi gives amazing tips to help you and your business grow, gain more traction and form better marketing strategies.  In this episode, we break...

Spooky Spiritual Season has arrived!! Although different than our regular format, this episode brings so much value, insight and magic for all listeners. Listen in on this Live Tarot Reading with the talented, magical and wonderful recovering Broadway Publicist and Tarot Reader Emily McGill.  CONNECT WITH US: INSTAGRAM: https://www.instagram.com/allthethingsthepod/ FACEBOOK: https://www.facebook.c...

Welcome to a new mini-series "All The Favourite Things" with your host Sofia Merlo! In this mini-series we'll be sharing all of our favourite go-to beauty items, wellness tools, tv shows, books and so much more. Stay tuned to get new recommendations for skincare products, and makeup items, for skin types and budgets of all sorts. CONNECT WITH US: INSTAGRAM: https://www.instagram.com...

All The Things wellness, yoga, spiritual health and more with friend, fitness coach and yoga teacher Abby Verigin! Abby has so many great tips, tools, and tactics for embracing a more enriched life full of health in all dimensions. Sofia and Abby were able to catch up, share their wellness journey's, and take you guys along the ride with them! CONNECT WITH US: Email: allthethingstheblog@gmail...

Welcome to Sofia's life as you finally get introduced to her boyfriend Dylan! This week Sofia and Dylan do a deep dive on All The Things Met Gala 2021 Fashion. Sofia with her sweatpants, hair tied, chilling with no makeup on (Drake call us), and Dylan's backwards hat they are more than qualified to give their input on fashion's biggest night out. With all jokes aside, this episode i...

Back to school season is here, and so is back to work, back to routine and back to change season. No matter how exciting, or daunting change can be there's always an adjustment period. If we're being honest, this past week has been a week of transition, change, and crying phone calls to Sofia's parents...BUT Sofia has been able to apply and learn new tips and tricks to share with al...

*STREAM OPTIMISTIC OCTOBER 7TH 2021* Songwriting, celebrities, and stories OH MY! Join Sofia this week as she discusses all the things music, life in LA, songwriting, and working with celebrities like Olivia Rodrigo and Selena Gomez with the talented and down-to-Earth Jordan Powers. Jordan was kind enough to hang out with Sofia and share her story of getting started in the music industry, some wor...

The episode we all need to hear right now. Sofia keeps it real with her listeners by prefacing although Victor Briere, an amazing Ayurvedic Doctor, gave TONS of amazing tips to improve your wellness, relationships and overall health... sometimes it's ok to have some *not as nutritionally dense foods* in order to nourish your soul. With that said, this episode covers Ayurveda 101, ayurvedic me...

The people have spoken and they wanted a catch-up episode! This week, catch up and chill out with Sofia as she rehashes her past chaotic, yet memorable last week and university graduation. She also answers some of your top Instagram questions like what are her favourite health treatments and how do you grow your hair while dying it?? Put your headphones in, grab a glass of wine or lemon water, and...

Our double digits episode calls for something special! This week, Sofia and Renelle teamed up to bring you an All The Things x Confidence Club Collab. Renelle is the host of The Confidence Club Podcast, confidence coach, entrepreneur and all-around wonderful person that you definitely want to know. In this episode, the girls teamed up to talk about ways to build your confidence and self-esteem, ho...

 It's about time to talk about All The Things MONEY! Sofia was fortunate enough to be joined by Mykail James aka the Boujie Budgeter, who is someone Sofia's looked up to for financial and personal finance advice for a hot minute. In this episode, Sofia and Mykail go over the importance of understanding personal finance, what it really means to have a money mindset, creative ways of inves...

With her final semester of university coming to a close, Sofia reflects on her time at school, what she wishes she knew before going to school, and her top 10 tips for current and future students.  Enjoy this solo pod as Sofia herself is an expert on all the things university! From tips to forming study habits, to ensuring self-care is part of your student's daily life, this episode is a quic...

This episode has been a long time in the making! Sofia was introduced to Katie through university, since both of them attended the University of Victoria's Bachelor of Commerce program, and both specialized in Entrepreneurship. Katie describes how she took her class project into a full-on, sustainable, and thriving business, which is now Nature Bee Beeswax Wraps. Katie and Sofia discuss how y...

In this episode, Sofia is joined by Toronto Star Reporter, Mental Health Advocate, Micro-Influencer and Pageant Gal Ann Marie Elpa. All the things mental health, therapy, being your authentic self, and self-care is discussed in this episode, which you definitely don't want to miss! Ann opens up about her own mental health journey being diagnosed with Bipolar Disorder II, and Borderline Person...

In this episode, Sofia was able to chat with formulation and skincare expert Brandy Searcy. Brandy is a terrific resource for understanding what ingredients help, and which ones hurt your skin, and you can bet Sofia asked her all about it! They get into Brandy's own skin journey, how she had to be an advocate for herself and found holistic approaches, and how that lead her to create her own v...