All The Things

Ever been curious about microdosing? This episode is for yo u . Don, the founder of  a wellness, health and psychedelic company fungal friend is on the podcast to answer your most requested topic "Magic" Mushrooms. There have been some very promising clinical trials showing the psycolocibin may lead to improvements in terms of mental health. I personally believe that mushrooms are and wi...

Episodes like this also really embody ALL The Things too I believe because we really do cover such a variety of topics there is truly something interesting for everyone. We covered what her experiences with spirits, and even past-lives has been like ,and a few that standout more than others, how Lydia balances just being a human-being going through all this what can often feel like a crazy unrelat...

In this PART 2 with personal trainers Michelle and Novette, the founders of Nori Athletics, they discuss hitting goals, staying motivated and finding the right diet for your body when it comes to fitness!⁠ Everything from weight loss, diet, nutrition, staying motivated, finding a personal trainer, gym do's and don'ts was discussed in these two-part fitness, health and wellness pods! CONN...

CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE CONNECT WITH NORI ATHLETICS: WEBSITE INSTAGRAM Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

This episode is what you've been missing. Expert stylist, actress, and personal shopper Michelle Addison is one of the best in the fashion industry. This episode she shares tips and tricks for shopping sustainably, mixing high and low pieces, elevating your wardrobe, how to feel like you always have something to wear, and so much more. This is one of Sofia's favourite episodes, and one t...

"So no one told you life was going to be this way"... Why does no one talk about how hard it can be to make friends as an adult?  Growing up,  your friends are built into your schedule then everything changes in your 20s, 30s and beyond in adulthood.  In this solo pod, Sofia chats about her experience making friends in Vancouver, social anxiety post covid, and tips for growing friendship...

Lauren Babineau is a high-performance, top Triathlete representing Canada in World championships. Performing as an athlete at such high levels is extremely rewarding, but can come with a price. Sofia and Lauren discuss protecting your physical, mental and emotional health with achieving goals both in the athletic and corporate World. CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE CONNECT WITH...

Brooke Nagy and Marisa Jaramillo are the brilliant co-founders behind your new favourite workout for building a booty, elongating your legs, and tightening and toning all over. Money Maker Workouts is for everyone and every BODY. Join Sofia as her Brooke, and Marisa discuss their background as dancers, dive into their path as fitness and health professionals, and now as entrepreneurs. PS if Lauryn...

Join Sofia and Addie Ziprick Founder of Rype Active, as they talk about being in the fitness world, staying consistent in their routines, launching an athletic wear company and what it means to be a boss in every aspect! Addie embodies leadership, kindness and grace and it shows through in Rype's mission.   From the website: "We are all our own version of RYPE; shape, size and color. We...

With sober curiosity among some of the newest and hottest trends in the wellness and fitness industries, there has been no better time than now for Vancouver's latest wellness brand and line of non-alcoholic, no sugar, no bullshit cocktails, Opus Drinks. The Founder and CEO of Opus Christos Kalaitzis joins Sofia as they dive into entrepreneurship, nightlife, societal norms around alcohol, and...

Happy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia had to spotlight one of her favourite local luxe fragrance brands, Heim Goods, where the owner's Matt and Parker just so happen to be part of the LGBTQ+ community. In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have helped them de...

Wow! Bring a notepad and pencil for this episode, because you do not want to miss this. Sofia had the honour of talking with and learning from Catharine Arnston about the benefits of Algae. If you're passionate about wellness, health, fitness, and health optimization this is for you. Use code ALLTHINGSPOD for 20% off your ENERGYBITS ! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE CONNECT...

This episode Sofia has the pleasure of speaking with the beautiful (inside and out) Founder and CEO of Elate Cosmetics, Melodie Reynolds. Melodie shares her story of being not only a female entrepreneur, but an entrepreneur in the beauty industry focusing on sustainability. This episode is inspiring, joyous, and insightful for all things beauty, sustainability, and business. CONNECT WITH US: INSTA...

Sofia loves any chance to connect on the podcast with old friends and talk about fitness, self-development, growing up, and building confidence. In this episode, Elyse shares her story and tips on the ups and downs on creating a fitness social media following, what tools have helped her self-development, and the ins and outs of working on yourself physically, mentally and spiritually. CONNECT WITH...

Welcoming 2 Guys With Knives to the podcast! Sergio and Patrick are true celebrities in Sofia's eyes, and rockstars to everyone in the fitness, nutrition and wellness space. This episode is a true blend between fitness, and entrepreneurship! Listen in for tips on fitting in fitness and nutrition into your daily schedule, and for the story of how this amazing company began from the ground up!...

Welcoming Rob Fraser founder and CEO of OUTWAY (formerly Endur), the leading brand in performance socks! Rob shares his story of discovering how he combined his passion for athletics while finding an exciting career. This episode is also all about entrepreneurship, navigating through difficult times, and rebranding a company! CONNECT WITH US: INSTAGRAM: https://www.instagram.com/allthethingsthepod...

It's officially MET GALA SEASON! This fun episode will be sure to make you laugh and smile as Sofia and her good-sported boyfriend Dylan complete their second annual Met Gala Fashion review! Sofia and Dylan would like to mention that they recorded this episode in sweatpants and hoodies, so this review is all in good fun! CONNECT WITH US: INSTAGRAM: https://www.instagram.com/allthethingsthepod...

This is episode is the dose of motivation you've been looking for. Caroline is a rockstar athlete who has had more than her fair share of experience in moving past hard times. In this episode, she and Sofia sit down to discuss getting into a fitness routine and developing healthy habits, how fitness connects directly to not only your physical health, but also your emotional and mental health,...

In honour of music festivals coming back, Sofia put together her best tips from attending over 50 concerts and 3 music festivals. If you're like Sofia and a huge fan of live music, or curious about what actually happens at music festivals this is for you. With music festival Coachella weekend 2 quickly approaching, this episode is a guide for all Coachella and music festival lovers. Also, we...

In honour of your favourite Aries podcast host turning 23, here are 23 things to know, learn and do before you turn 23 but can be applied to any stage of life! CONNECT WITH US: INSTAGRAM: https://www.instagram.com/allthethingsthepod/ TIKTOK: https://www.tiktok.com/@allthethingsthepod?lang=en FACEBOOK: https://www.facebook.com/allthethingsthepod WEBSITE: https://www.allthethingstheblog.com   Suppor...

The "That Girl" aesthetic has taken over TikTok and Pinterest, but Sofia is here to further unpack the reality of the "that girl" trend. Instead of striving for a routine that is curated to perfection, Sofia shares details on her favourite wellness and health practices, and what ones aren't worth the time and money. CONNECT WITH US: INSTAGRAM: https://www.instagram.com/all...

The perfect podcast episode to play during your next workout! This week Sofia was joined by the impressive and inspiring Nicki Cox, aka Nicki Cox Fit on Instagram. In hopes to spread awareness about how prevalent and destructive eating disorders can be, Nicki shares her journey overcoming her own and now how she is fully thriving an abundant life in recovery. Weightlifting and exercise have been a...

In this episode, Sofia shares her reasons for trying not to care what others think! She is definitely NOT an expert,  but has found 7 reasons that have really helped her!  This episode is all about helping to understand why we care what people think about us, how we can take back the control,  why we should stop caring so much about what others think of us, and letting go of the weight of others&a...

If you can only listen to one episode of All The Things, our pick may be this one. Sofia is joined by Krisztina Fovenyi  AKA The Chill Therapist. Krisztina credentials includeMA, RPC-C, Counsellor as well as being a down-to-earth easy to talk to millennial therapist! This episode is all about how to find the right therapist, does therapy work, and who should go to therapy, while breaking down the...

Meet your new IG and social media bestie Eleni! Eleni shares her best tips and tricks for growing an authentic and engaged social media following. Eleni shares about how she keeps things authentic, whether it's through collaborating with others, not photoshopping her body, or showing her followers a true behind-the-scenes look of creating content. Supporting others and building a community ha...