All The Things

Welcome to day eleven of Fulfilled February!! Today's theme is Physical Well-being. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. ...

Welcome to day ten of Fulfilled February!! Today's theme is Self-Awareness.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support...

Welcome to day nine of Fulfilled February!! Today's theme is Focus.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. Support the show...

Is your 9-5 feeling more like a 24/7? This episode is here for all the corporate girlies working on themselves, a side hustle or simply just wanting to maximize their day and reach their goals. Productivity, habit-stacking, goal setting, sleep hygiene, this episode covers it all.   Articles  Huberman Labs Delayed Consumption Time Blocking Article Support the show Thank you for listening! CONNECT W...

Welcome to day eight of Fulfilled February!! Today's theme is Self-Acceptance.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Supp...

Welcome to day seven of Fulfilled February!! Today's theme is Career.   Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the...

Welcome to day six of Fulfilled February!! Today's theme is Gratitude.   Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the...

Welcome to day five of Fulfilled February!! Today's theme is Living Purposefully .  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. ...

Welcome to day four of Fulfilled February!! Today's theme is self-assertiveness .  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  S...

Welcome to day two of Fulfilled February!! Today's theme is Growth .  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the sh...

Welcome to day two of Fulfilled February!! Today's theme is Forgiveness .  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support t...

In need of motivation to continue working on your goals, inspiration to feel your best, or ways of lowering stress? This episode is for you. Sofia catches up in this episode about life, yoga, reiki sessions, and mindset shifts that have helped her overcome anxiety, feel her best, and reach her goals for 2023. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE Support the s...

Welcome to day one of Fulfilled February!! Today's theme is self-worth.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the...

New Year, New you...? This episode Sofia is joined with Kelly the owner of Vancouver Sculpt Lab. As an expert in the non-invasive body contouring space, Kelly shares insights as to the latest tips, tricks and techniques being requested by all your favourite celebs to keep them looking "Instagram" ready. Sofia and Kelly also discuss the importance of self-love, self-care and not comparing...

Happy 2023 everyone! What better way to set your intentions, stay on track for your goals, and feel more energized in the morning than with a beginner-friendly, guided yoga flow! This routine has maximum cues for proper alignment and to help everyone following along audibly stay in the flow. This flow is offered visually as well on YouTube .  Sofia is SO close to being a certified yoga instructor,...

Need a sign to participate in Dry January? This is it! Join Sofia and Suzette as they discuss sobriety, society and drinking, the mental, physical and emotional impacts alcohol has on us and the story behind the good-for-you alternative DRNK. After listening, you'll feel empowered to only sip on things that serve you, your lifestyle and goals. WEBSITE INSTAGRAM TIKTOK BLOG Mentioned in the po...

Erica Williams the Founder and CEO of Yumy Candy joins Sofia to talk about her professional, fitness and self-development journey. Erica has always been a candy lover but couldn’t find a healthier option that was also affordable. Her health journey began years ago when she developed an unhealthy relationship with food and realized to live a healthier lifestyle, education was key. With hard work, d...

This episode is full of hacks for healthy and radiant skin, and transparency as a mom and entrepreneur, and is made without any greenwashing BS. Calling all skincare, wellness and beauty lovers this one is for you. Sofia chats with East 29th Founder Victoria Ferguson to discuss her own personal skin-care journey, the creation of her business and all the trials, tribulations, and (skin) topicals in...

Brooke Nagy and Marisa Jaramillo are the brilliant co-founders behind your new favourite workout for building a booty, elongating your legs, and tightening and toning all over. Money Maker Workouts is for everyone and every BODY. Join Sofia, Brooke, and Marisa as they discuss their background as dancers, dive into their path as fitness and health professionals, and now as entrepreneurs. PS if Laur...

This week on the All The Things Podcast, Sofia is joined by Taylor and Casey the founders of Cakes Body. Taylor and Casey are sisters, moms, wives, and of course kick ass entrepreneurs, who are re-inventing the bra industry. Cakes as you’ll soon find out are so much more than Nipple covers, accessories, or wardrobe must-haves. They are a tool that gives women confidence, freedom and convenience wh...

Winter is coming, and so is the holiday season. Sofia shares her non-basic gift guide perfect for the fitness, wellness and beauty-loving people in your life. This episode also has a dedicated section for gift ideas for your boyfriend, dad, or brother (any man in your life) so there is truly something for everyone. This gift guide also features tons of small businesses, and featuring past podcast...

College is hard, and life after college is weird. This episode is a part 2 of Sofia's first-ever solo pod " What I Wish I Knew Before University, Top 10 Tips for University and College Students" After having time to reflect on her university/college experience, Sofia has more stories, tips, and advice for everyone during their university experience.  Support the show Thank you for l...

Thank you for listening to the All The Things Podcast with host Sofia Merlo. In this solo-pod episode, Sofia tackles the feeling that every person especially everyone 20-something faces...The feeling of being behind in life. Whether it be in your career, relationships, or personal goals we've all compared ourselves to others and our own expectations. This episode aims to help you listening fe...

This episode Sofia has the pleasure of speaking with the beautiful (inside and out) Founder and CEO of Elate Cosmetics, Melodie Reynolds. Melodie shares her story of being not only a female entrepreneur, but an entrepreneur in the beauty industry focusing on sustainability. This episode is inspiring, joyous, and insightful for all things beauty, sustainability, and business. CONNECT WITH US: INSTA...

This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast.  At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll...