Sofia Merlo

All The Things

Society EN ↓ 155 episodes

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives. Each episode features insightful conver...

Author

Sofia Merlo

Episodes

Developing a brand, how to combine skillsets, and ways you can support LGBTQ+ and minority businesses NOW - Heim Goods Founders Matt Osborn and Parker McMullin 24.06.2021 49:14

Happy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia of course had to give the spotlight to one of her favourite local luxe fragrance brands Heim Goods, where the owners Matt and Parker just so happen to be part of the LGBTQ+ community. In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have...

How to Break into the Film Business, Ways to Improve Your Mental Health During Quarantine, and What You Need to Know Before Travelling Again with Dante Merlo 17.06.2021 43:04

In this episode, Sofia is joined by her brother Dante! All the things really are covered in this episode, as Sofia and Dante covered topics such as mental health, getting started in the film industry, things to know before your next trip and so much more. Sofia sits down with Dante to talk about how he's been able to use the last few months of quarantine and lock-down to revamp his self-care...

The Best Ingredients for Healthy and Beautiful Skin at Every Age, What To Know Before Booking a Facial Treatment, and What Is Baby Botox with Skin Expert and Cosmetic Injector Montana Brown 10.06.2021 58:21

This week's topic is on all the things SKIN! Sofia had the chance to sit down and talk with a cosmetic injector, skincare expert, Laser Technician and LPN Montana Brown. Montana shared her favourite skincare ingredients for beautiful and healthy skin at every age, as well as some skincare secrets for preventing pesky fine lines and wrinkles. This episode also goes way deep into the World of...

Body Neutrality, Starting a Business, Manifestation and Growing up as a Dancer with Empowered Leadership Coach and Entrepreneur Ali Phillips 03.06.2021 1:03:06

Join Sofia as she sits down with Empowered Leadership Coach and CEO and Founder of BAM Dance Ali Phillips. In this episode, Sofia and Ali talk about their experiences growing up as dancers and how dance affected relationships with their bodies, health, food and how it eventually led to Ali starting her own company that teaches dance classes to those with disabilities when she was just 17. This epi...

TRAILER: All The Things 27.05.2021 2:06

Welcome to the All The Things Podcast! Join your host and self-proclaimed "Hollistic Health Princess" Sofia Merlo, as she sits down each week with a guest to discuss all the things in their expertise. You can expect episodes to include topics that range from mental health, wellness, entrepreneurship, skincare and so much more. Support the show Thank you for listening! CONNECT WITH US:...