Becks

All The Fs with Bex

Health EN ↓ 136 episodes

Join Bex to chat each week about all things F!Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next. Expect bants, rants and big girl pants from Bex and guests.

Author

Becks

Episodes

Episode 22 - The Pelvic Physio 28.05.2023 33:45

Becks chats to pelvic floor specialist and women’s health physio Helen Wilson, who answered lots of questions from women wondering what is normal?

Episode 21 - 15 minute fat loss 24.05.2023 17:03

Becks gives you EVERYTHING you need to know about long term fat loss in under 15 minutes.

Episode 19 - The None Negotiables 14.05.2023 7:45

Ever wonder why you can never stay consistent when it comes to achieving your goals? It’s time to determine your none nehotiables.

Episode 17 - Men are from Mars 29.04.2023 26:34

Join Bex and James as they delve in to the differences between men and women when it comes to fat loss.

Episode 15 - The Menopause GP and Specialist 16.04.2023 42:26

An EPIC episode. Becks invites Dr Cath Munro to answer questions from Transfigure members on all things menopause.

Episode 13 - Holiday hacks for staying on track 02.04.2023 12:49

Becks is back from a few days away in sunny Portugal and is sharing her best holiday hacks for staying on track and guilt free, whilst enjoying fun in the sun!

Episode 9 - Fat loss for the over 35s and demonising carbs. 05.03.2023 11:02

I’m answering some of the most commonly asked questions I receive as a female fat loss coach and clearing up and confusion.

Episode 7 - Setting clear goals 19.02.2023 8:44

This week I’m talking goal setting. A really practical episode to help you put pen to paper and make a water tight plan.

Episode 5 - Are the scales holding you hostage? 05.02.2023 12:10

Are you an ex slimming club member? Are you emotionally impacted when you step on the scales? This week pod is all what that number means and how you can achieve your ft loss goals without regularly seeing it.

Episode 3 - Where the F did my mojo go?! 22.01.2023 15:34

Becks digs in to one of the most commonly asked questions. How do I stay motivated?!

Episode 1 - Been there, got the T shirt and probably the key ring. 12.01.2023 4:30

A quick hello to warm you up and get you right in the mood for what's coming. I personally like to go in to things with eyes wide open, so thought you'd appreciate a quick intro before we get cracking.