All Seasons Podcast

Summary: In this episode, LoLo explores the profound connection between emotional loss and the physical body, emphasizing how trauma and grief are stored in our tissues. She shares personal experiences, scientific insights, and practical somatic tools to help listeners reconnect with their bodies and facilitate healing after loss. Chapters 00:00 Navigating the Body's Response to Loss 03:32 Und...

Understanding the Spiritual Energetics of Loss: Mind, Body, and Soul Series - Part 1: The Mind Discover the profound ways perinatal loss impacts our mind, body, and soul in this three-part series. In this inaugural episode, we focus on the mental and emotional landscape women navigate after loss, from shame and blame to identity shifts, and how these experiences transform our perception of ourselv...

This podcast episode begins with an introduction and the mission statement of A Soulful Sorrow, followed by the origin story of the founder, LoLo Paz. The conversation delves into cultural perspectives on grief and loss, the duality of life and death, early health challenges and reproductive issues, experiences of pregnancy and miscarriage, the birth of A Soulful Sorrow, and the purpose of the org...

It is an honor to bring A Soulful Sorrow Podcast to you, your heart & healing. Episodes will range from conversational to somatic tools and guided, encouraging audios— all here to be a lamp at your feet as you walk your own path of healing. Please take a moment to leave a review (it REALLY helps get these conversations to those who need it most). Take a look around at the links below to connec...

In this final episode of season one, we reflect on the wisdom of winter, emphasizing the importance of letting go and welcoming new dreams. LoLo discusses the cyclical nature of seasons and how they relate to personal growth and spiritual reflection. We talk all about the invitation of Winter Solstice & how we can ease into slowness as nature does. The episode encourages listeners to embrace s...

In this engaging conversation, LoLo Paz interviews Justin McRoberts, a multifaceted artist, coach, and author. They explore Justin's journey through various creative expressions, the significance of rest in personal and professional life, and the importance of embodying faith and spirituality. Justin shares insights on how rest is not merely the absence of work but a vital practice that fosters re...

In this episode of the All Seasons Podcast, LoLo Paz and Kelsey Lincoln delve into the Enneagram, a powerful self-discovery tool. Kelsey shares her journey of finding her type and how the Enneagram has transformed her understanding of herself and her relationships. They discuss the origins of the Enneagram, its core concepts, and the importance of understanding motivations behind behaviors. The co...

In this episode, LoLo and Katie Smith explore the transformative journey of redefining success, spirituality, and personal growth. They discuss their shared experiences, the evolution of Katie's entrepreneurial path, and the importance of inner work and self-love. The conversation delves into the integration of spirituality and Christianity, grounding practices, and the realization that true fulfi...

In this quick 5 minute mindful morning practice, LoLo guides you through her favorite way to start the day! This is a reflective journey that encouraging you to check in with your current state, breathe, express gratitude, and helps you tap into your best self as you move through your day! Was this helpful? Share on socials & tag LoLo or write a review below!!! Links: LoLo's Instagram: ⁠⁠⁠⁠htt...

In this episode we welcome the founder of Haven Miscarriage Clinic, which will be the United States first ever early miscarriage clinic! In this conversation, LoLo and Haven Clinic Founder & Nurse Midwife Hannah Muir discuss the critical need for specialized care in early miscarriage, sharing personal experiences and insights into the emotional and physical challenges faced by women. Hannah hi...

In this episode, we chat with Tori Hein as she shares her journey from burnout to becoming a trauma-informed coach, emphasizing the importance of grief and healing in personal and professional life. She discusses her experiences with pregnancy loss, the significance of community support, and the need for women to embrace both life and death in their journeys. Tori speaks on her work doing Story Wo...

In this brief episode, LoLo teaches you how to conquer your fears using a practice called "Fear Setting". If you're feeling stuck or small, take a listen to this & begin to evolve your relationship with fear to grow. Links: LoLo's Instagram: ⁠⁠https://www.instagram.com/lolo_paz/⁠⁠ All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons Liked this Episode? You'll...

In this episode, LoLo shares her personal journey with thyroid disease, discussing her experiences with hypothyroidism and the challenges she faced with medication. She emphasizes the importance of diet, nutrition, and lifestyle changes in managing thyroid health, highlighting the role of inflammation and detoxification. LoLo provides practical tips and insights on how to support thyroid function...

In this introductory episode of the All Seasons Podcast, host Lolo Paz shares her personal journey, including her experiences with infertility and miscarriage, her nursing background, and her passion for holistic wellness. She outlines the podcast's focus on exploring the various seasons of life, including grief, joy, motherhood, and faith, while emphasizing the importance of authentic conversatio...