All Points Performance

A film-style breakdown of the biggest adventure of my life! Reach out IG: @coach_jg jg@allpoints.fit

Lightening the load and using longer sets can set you up for success, muscle growth, and strength in these key areas. Reach out IG: @coach_jg jg@allpoints.fit

Aujourd'hui j'explique comment je reste en bonne énérgie comme un ado! Reach out IG: @coach_jg jg@allpoints.fit

Coming off my first competition in 2 years we discuss the importance of taking an off-seasons from your sport. Reach out IG: @coach_jg jg@allpoints.fit

An update on preparation for my (maybe) last powerlifting meet and having to overcome injury to make it to the platform. Reach out IG: @coach_jg jg@allpoints.fit

A breakdown of the strength and conditioning program for a successful rowing season at UCC. Reach out IG: @coach_jg jg@allpoints.fit

A few ways that you can and should place kettlebell training in your program. Reach out IG: @coach_jg jg@allpoints.fit

This new segment is short and sweet! Many more to come! Reach out IG: @coach_jg jg@allpoints.fit

A few simple strategies to come back to the centre in a chaotic world. A more relaxed state means a simpler life and better performance on the field. Reach out IG: @coach_jg jg@allpoints.fit

To train or not to train when you fall ill? Let's talk about it! Reach out IG: @coach_jg jg@allpoints.fit

Aujourd'hui je parle avec Ève Laprise, ma prof Québecoise qui m'aidait beaucoup à apprendre la belle langue! Elle est une des meilleurs grimpeurs de l'escalade et nous partage ses experiences et pensées sur son sport.  Reach out IG: @coach_jg   jg@allpoints.fit

As athletes, we need top-tier equipment to perform at our best. Today we outline a few places where top-quality equipment is absolutely key to have. This could be strength equipment such as bars and bands; right to footwear, balls, and clothing. Reach out IG: @coach_jg   jg@allpoints.fit

A shallow dive into programming for in-season basketball. Breaking down into recovery or moderate stress workouts for a UCC team that played a lot of games. Reach out IG: @coach_jg   jg@allpoints.fit

Là on jase! Un épisode petit qu'on parle d'un nouveau rapport par les Nations Unies. Y'en a toujours une façons on peut faire un difference! Reach out IG: @coach_jg jg@allpoints.fit

After about a year's layoff, I am dipping back into the world of powerlifting! It's going to be a fun project trying to gain much of my old strength back. Here is the breakdown and how I approach programming. Reach out IG: @coach_jg   jg@allpoints.fit

Today Coach Lachie Barr from Australia sits in again with Jordan to discuss the qualities (both physical and psychological) that set athletes up for success. Reach out IG: @coach_jg jg@allpoints.fit

Coach JG and Upper Canada College Assistant Coach Lachlan Barr address some ideas they are excited about experimenting with in their programs. *In this podcast Jordan mentions "Joel Seedman" when he meant to say "Joel Smith" or the Just Fly Performance Podcast. Reach out IG: @coach_jg jg@allpoints.fit

Description: On parle comment les mouvements de souplesse aident la constitution athlètique. Écoute donc! Reach out IG: @coach_jg jg@allpoints.fit

Over the last 5 years working closely with Canadian Ice Academy's skate team -- I've developed one of the most refined training systems in the world for figure skaters -- and I love talking about it! Reach out IG: @coach_jg jg@allpoints.fit

Discussing how corrective and therapeutic exercises in a program support the body in eliminating compensations.  Reach out IG: @coach_jg jg@allpoints.fit

Over the last few years, I've made the shift to reducing overall training intensity in my sessions. Here I go through the system, how and why to apply my athletes.  Reach out IG: @coach_jg jg@allpoints.fit

Après quelque temps sauf entraîner un skill, comme le force, vitesse ou skill du sport -- ne t'inquietes pas, il peut rapidement retourne quand tu veux. Contactez-moi IG: @coach_jg jg@allpoints.fit

Some of the top takeaways from a weekend of learning at the SWIS conference. Here I go over presentations from Joe Defranco, Matt Nichol, Travis Mash and Dr. Bryan Mann. Reach out IG: @coach_jg jg@allpoints.fit

We rebranded! Changed the name and a little bit of our approach. I have many tools now to ensure athletes optimise everything they can for top performances. Reach out IG: @coach_jg jg@allpoints.fit

The importance of a slim waist goes way farther than IG posts! IG: @coach_jg email: jordan@vejathletics.ca