All Points Performance

After my last powerlifting meet I've been transitioning to much more conditioning based activities and I'm loving the way it's making my body feel!  Reach out IG: @coach_jg jg@allpoints.fit

Didi and I away in Québec for my annual bikepacking trip! We did an 80km return trip from Mont Tremblant to Kiamika! Reach out IG: @coach_jg   jg@allpoints.fit

Diving into how young athletes slip up by following their meandering ideas instead of proven training principles. Reach out IG: @coach_jg jg@allpoints.fit

This week I want to share with everyone my training approach for a Canadian record squat! Reach out IG: @coach_jg   jg@allpoints.fit

More program considerations for adapting our S&C program for the sport of rowing! Always keep learning and changing your approach with your athletes! Reach out IG: @coach_jg   jg@allpoints.fit

Being here in Tennessee training camp for UCC Rowing inspired me to explore the idea of skill acquisition in sport! Reach out IG: @coach_jg   jg@allpoints.fit

Spurred by a discussion with some weightlifters, I want to explore how easy it is to use this strategy to get in more quality training volume! Reach out IG: @coach_jg jg@allpoints.fit

I finally achieved my lifetime goal of squatting 700lbs. Here I break down the strategies I needed to apply to get over the hump! Program changes, nutrition, and recovery! Sorry for the sound distortion from the 16–19:30 minute mark; skip ahead if the static is too much. Reach out IG: @coach_jg   jg@allpoints.fit

Breaking down some of the commonly known benefits of using creatine and the others that are less widely known. Reach out IG: @coach_jg Email: jg@allpoints.fit

A conjugate approach to training will allow an athlete to build all their training qualities rather than get stuck wasting time on qualities they don't need! Learn here how I apply with my clients.  Reach out IG: @coach_jg   jg@allpoints.fit

I tried and failed for a 700 squat in competition. Back on the horse! Reach out IG: @coach_jg   jg@allpoints.fit

I break it down! The secret program for safe and effective general training. Pay big attention!

Don't overdo it in any one direction. These are must-dos to continue progressing and reduce the incidence of injury. Reach out IG: @coach_jg   jg@allpoints.fit

Let's discuss taking care of youth athletes holistically. Reach out IG: @coach_jg   jg@allpoints.fit

Let's dive into the benefits of continuing to train the injured limb from a return-to-performance perspective! Reach out! IG: @coach_jg jg@allpoints.fit

Let's talk about when it's a good idea to make use of the Clean and Snatch variation for athletes. Reach out! IG: @coach_jg jg@allpoints.fit

Proven to work methods and pack on muscle as efficiently as possible!  Reach out IG: @coach_jg   jg@allpoints.fit

A breakdown of our strength and conditioning program for varying levels of Upper Canada College rowing. Reach out IG: @coach_jg   ⁠jg@allpoints.fit⁠

Today I'm sharing a few strategies to keep you going in the darker, colder months! Reach out IG: @coach_jg jg@allpoints.fit

It is very possible that spending TOO MUCH TIME in the gym is stealing your gains! Reach out IG: @coach_jg jg@allpoints.fit

What I learned in my second year of attending one of the top strength and conditioning conferences in the world! Reach out IG: @coach_jg jg@allpoints.fit

Breakdown of how and when to adapt training around an injury. Never stop moving! Reach out IG: @coach_jg jg@allpoints.fit

Building or maintaining athleticism in your training leads to more energy and your body feeling better. Breaking down a few tips here! Reach out IG: @coach_jg jg@allpoints.fit

In this second pod about my summer bike adventure I am breaking down all the equipment I used and all the cool people I met and beautiful landscapes I saw!! Reach out IG: @coach_jg jg@allpoints.fit

Deep dive into how I'm setting up my training for a huge effort this winter!  Reach out IG: @coach_jg   jg@allpoints.fit