All Of You

During this bitesize episode, Ricky talks about some of the most simple and effective principles to follow for better metabolic health.

In this episode I speak to Irfaan Arif- who is a behavioral scientist specialising in diversity & inclusion. We talk about some of the strongest drivers of human behavior and how to make our healthy habits stick in the context of our modern lifestyles

On this week's episode we reached out to the Dubai community to share some of the wellness experiences that are complementing our work here at the OHC. Mulai is a strong community of like-minded people who are transforming their health and happiness through the power of cold water therapy and breathwork.

When it comes to wanting to be healthier or wanting to improve our wellness, having a really powerful "Why" or reason for "wanting to change" will really help to make the actuality of it easier. Ricky Brown (Osteopath & Naturopath) discusses the first of the 5 pillars of self-care, Mindset.

In this episode I have the privilege of reconnecting with co-founder and owner of the OHC, Nargis Raza. During this conversation we talk about the evolution of the clinic, and the patient-centred approach that underpins it’s success.

On this week's discussion, physiotherapist Mariem Assidi and Osteopath Zarmeena Gull talk about the importance of postnatal care and how the combination of osteopathy and physiotherapy is effective in resolving some of the most common postnatal symptoms.

In this week's episode I had the pleasure of talking to Ruchi who is a physiotherapist here at the OHC, specialising in Neurological Rehabilitation. During this conversation, Ruchi shares a lot of wisdom that we can all action in our everyday lives to avoid the rising prevelance of neurological issues, and optimise our health and well-being.

This week I had the pleasure of speaking to one of our senior Osteopaths--Cristina Mesquita.  We talk about how the health challenges that we see have changed over the last decade, and how Osteopathy has become far more relevant during this time. We also attempt to define what osteopathy is, and dispel a few common myths about what we do.

In this episode our latest addition to the OHC team - Karo, talks about her journey into Osteopathy and how her experience in Zen informs her practice. We discuss the power of mindfulness as a way of helping us treat our patients and also as a practice to help patients reduce pain and suffering. This is a fascinating conversation that I’m sure you will enjoy.

Zarmeena Gull--an osteopath, specialises in Women's Health and Pregnancy Care--shares insights, real-life stories, and practical advice about pregnancy, and the benefits of osteopathic manual therapy during the development of the baby inside the mother's womb.

In this episode, Dr. Parviz Rashvand - A naturopathic doctor with a Ph. D. in Quantum Medicine - talks about how quantum medicine works and introduces a newly developed intervention in early cancer detection using artificial intelligence.

In our first episode, co founder of the OHC- Nargis Raza, talks about the clinic’s conception and the health and wellness principles that it has built its success upon.

The ‘ All Of You ’ Podcast is an inspirational and educational conversation to help simplify good health and empower you with the skills to thrive in a modern world that is working against our health, vitality and happiness. During these conversations we will discuss some of the most relevant and common observations we experiences as clinicians, and how our modern lifestyles are impacting our phys...