All of Yoga

The thing about thoughts: 💭 What are thoughts? 💭 Where are they?  💭 What impact do they have on you day-to-day? 💭 How do they affect your physical and mental health? If i said a thought is something that you can hear inside your own head, would you agree?  The word for thought in Sanskrit is Vritti. The thing is that 'vritti' also translates as vortex, or whirlpool. The yogis were so...

What is yoga? Is yoga working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Is yoga for bendy people?  Let's find out! 🌟 Yoga as a practice, and Yoga as a state Traditionally, yoga is defined in the Yoga Sutras of Patanjali as: ' Yoga is the neutralisation of the fluctuations of the mind.' Yoga is both: 🙏 The practise...

Often, in a yoga class, your yoga teacher will say 'now engage the Ujjayi breath if you have that in your practise'.   But, if you don't know Ujjayi, or you were never quite sure how to do it, or you've forgotten how to do it, then this doesn't help too much.  This episode has been created to guide you through the what, the why and the how of the Ujjayi breath.   What Is U...

Sleep.  We all know we need it, but it gets more and more elusive.  Setting up a business? Sleep less: achieve more.  Got kids? Lack of sleep is the status quo! Working hard? Stay up late, it's part of the deal.  How long we're able to sleep for is often dictated by life. But the quality of sleep, that's something we can work on together! This yoga nidra for deep sleep has been crea...

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way.  If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looki...