All of the things

A mini rant /reflection on the reaction to celeb break ups and how we might collectively let go of the notion that long lasting romantic relationships are still peak goals and look at how we can be open to all kinds of different love.

Long time no all of the things! Here’s a little pod episode from bed where I’m doing some deep reprogramming around the value in rest and musings on how we can make big change with little internal shifts around what we believe and where we place value and focus.

Three separate things came to me in the past week that made me want to speak to this idea again of what mothering is and isn’t and dismantling this idea that mothers a superhuman when we really need support and resources and to be truly seen and valued.

Let’s take a few breaths and then get real on the part we play in setting the tone with our current tech based fast paced society and how we can find mini acts of rebellion through seeking out community, allowing space and nothingness into our own lives and how we show up as and for new mums can really shape the future.

A mini love bomb

Day 2 of the final 30 musings on the idea of freedom.

A reflective rant on how I’m feeling, reflections and revelations as I close out this last chapter of my 30’s

Some musings on the concept or conception of getting lost in motherhood. How we can reframe internally but also the big shift that need to happen externally for it to happen.

Some musings on Mothering in this current age of information, the perks, the pits and why I think it feels so much harder.

A little riff on the importance (spoiler - or lack thereof) of romantic relationships. And how we can shift into a more holistic approach to relationships. And a bunch of other random musings APU

For a multitude of reasons I’ve tried to separate the biggest part of my identity - Mother, from my public persona. With the birth of my daughter last year a big internal shift had happened where I’m fully shifting into allowing this to be my driving force and super power in how I show up in all spaces. This EP beaks it down a bit and why you should still tune in if you’re not a mum! (Or ever inte...

This is a little dip my toes back in minisode, it’s been a hot minute but I have been missing this space and just really felt like this message needed a space right now so I hope you enjoy!

I'm so excited to share this episode with the incredible Leonie Dawson She's been an inspiration and delight in my life for close to a decade with her amazing creative products and offerings and there's no shortage of things I've dreamed of picking her fantastic brain about, but recently what's most grabbed my attention has been her departure from social media and how she has continued to stay con...

Such a fun and enlightening conversation with the incredible Charlotte Rowland, Psychic Medium and Energetic Healer. We talk all about how she discovered, developed and started working as a Medium and Healer, the challenges she's faced, the evolution of what/why she does her work. We talk about how she's able to live 'normally' and the divide and/or parallels with let's call it everyday Charlotte...

Sharing some tools that I have for helping to get through tough times. mentioned in the podcast:  Julie Parker @julesyparker on instagram Colin Bedell @queercosmos on Instagram Book: Gut by Giulia Enders

Today I'm chatting all about how we can get stuck in a pattern of rejecting ourselves by ignoring our intuition, considering other peoples feelings or desires before our own, or even just not speaking our truth for fear of external rejection. Also touching on how we be rejecting ourselves by simply not even bothering to tune in to our gut feelings or ask ourselves how we feel about things before m...

Back again with what I intended to be another mini ep but my inner dialogue got the best of me and I ran with it. Today is all about not getting caught up trying to control or fix things that are way out of our control and instead turning back towards what we do have control over. Also noticing where we are diverting energy and feeling like we 'need to do something' but how to figure out if we are...

A mini episode about honour your rest period and seeing it for the powerhouse it can be. We get so caught up in Hustle culture we forget that the 'rest and digest' period of expansion and getting shit done is so important. 

I'm back with some reflections from jumping back into social media with some thoughts on taking ownership of your experiences, setting and honouring boundaries with yourself! Grounding and tapping into your intuition/true self What happens or doesn't happen when we ignore that information that is coming from our intuition or the flags it's showing us. Allowing ourselves to explore and investigate...

In today's episode I explore the question that tugs at most of us, most of the time - AM I ENOUGH? or often the statement I'M NOT ENOUGH How do we identify when that is playing in the background and recognising how it effects our life, choices and actions. How we can reframe and what that does for our relationships and our lives in general! ENJOY

Welcome back!  I took a bit of a break from all things online and most recently decided to take a little social media sabbatical for at least a month until my bday in June as a little gift to myself. In this episode I jump into why I decided to take this break, a whole little rant on the highs and lows of technology. I reminisce about simpler times when I first started travelling pre smart ph...

I talk a lot about my 2 top tools in life, meditation and journaling, but I don't mention as often my 3 tool which has absolutely changed my life, EFT ( Emotional Freedom Technique - also known as Tapping.) I started this practice almost a decade ago and one of the first people that I really took to online, really one of the first offering tapping videos on youtube was Brad Yates. Ever since then,...

A little verbal journal episode on my experience with guilt for having/needing down time and how I'm learning to sit in the discomfort of forming new habits and feelings. mentioned in this podcast:  Breaking the habit of being yourself (Audiobook) by Dr Joe Dispenza The Source (book) by Dr Tara Swart @veronicaleedrayton (on instagram) Brad Yates - Tapping Legend  

So let me just tell you how this whole podcast would not exist if I hadn't been so inspired by The Queen of Confidence Erika Cramer, showing up recording in her car because she felt so called to share her knowledge and message to inspire and uplift people. In this conversation I get to indulge myself in a soulful chat about how she created the sistahood (her amazing year long coaching program) and...

Just had to jump in and share after witnessing myself in a moment where I could spend time focusing on falling into an old habit that no longer serves me OR focusing on the moment I snapped out of it and took steps to move forward instead and how the power of that shift in focus is key to solidifying new habits and pathways in your brain.