All of the things

Friends I'm getting into it today - off the back of my Art of Journaling Workshop I had to share on the importance of learning how to be a clear communicator (communication is a two way street that also involves active listening), but often we forget that all things stem from our relationship with ourselves, so I want to look at what your communication looks like with yourself? are you actually en...

Okay friends, today I give Journaling my full attention - Why I think everyone needs to be doing some version of it, all the different ways you can journal and the different areas of your life in can improve. If you want to dive deeper after todays episode you can join me in one of my upcoming workshops: https://linktr.ee/veronicaleedrayton

Today I'm talking about Purpose. Where I think we've been led astray in the hunt for finding our purpose, my beliefs and ideas about how to live not just in purpose but on purpose and much more.

This just came bursting out of my body today. A reflection on a take away from my boundaries chat in the last episode and a call to action for us to start asking for what we want

On this episode I'm talking with my soul sister Lara about all things boundaries. We dive into some beautiful topics around how we know who and where we need to create boundaries, how to communicate a boundary, the most important person you need to hold accountable to your boundaries (spoiler, it's You), what to do when people push back on your boundaries (they will) and maybe one of the grea...

A quick reflection on how we can be stuck in comparisonitis and not even know it when we are minding other people’s business. Mentioned in this podcast: The Four Agreements by Don Miguel Ruiz and Instagram account @toeverymom

Today we are talking all things manifestation, moving past the Woo and into YOU! Manifestation Queen Gabby shares how she has harnessed her inner power to co create the most magical things (and about how they don't always feel so magical) If you've ever felt lost by the whole idea of law of attraction and manifestation this chat brings it home in ways that I've never even though of before making i...

How do you get what you want if you don't even know what you want?  So often we spend our lives chasing other peoples dreams because we think achieving them will make us feel a certain way, without ever exploring if their reality is true for us. I'm talking all things vision boarding and how to know yourself better so you can actually start imagining and chasing goals that are gonna make you...

My first interview episode with one of my best friends who is a wealth of knowledge when it come to all things cycle and flow. We talk about the menstrual cycle (can sub in moon cycle if you're a non menstruating woman), what all the different phases are, how they change throughout your cycle and how to get in tune and sync with yourself. Also how to work within each phase to live your best life....

A little riff on recognising the role your mind plays in achieving goals and setting new patterns. How we can differentiate from our true voice and the 'chatter' that we accumulate (hoard!) and some tips on how to shake it off when you fall into a downer trap. 

with the uncertainty that 2020 brought and seems to be carrying into 2021 I wasn't sure where to start with my routine vision and goals for the year. In reflection I realised what was most important for me right now was to fortify the areas and magic that happened for me in 2020 by focusing on my priorities and how to stay focused and tuned into them as this new year unfolds.  

A little riff on how we can use the comparison trap to actually return to ourselves and push forward. Also a little reminded about finding gratitude and making the most of what we have.

We talk a lot about how we need to stop striving for perfection within ourselves, and now I see that reflected in the fighting going on around the world for many different outcomes of perfection that is equally unachievable (namely because there are so many different versions of it) So we go back to finding our own peace and clarity for action from there. Also some thoughts on the company we keep...

A conversation around how we curate and cultivate our feeds on social media and how we are letting the 24/7 access to 'news' effect our peace and our truth. A technique to stay connected but not attached to the chaos and how to switch our intentions and actions when it comes to being a change maker in the world. 

A little chat about maintaining momentum when life throws you off track or you come up on challenges or road blocks through fortifying your vision. This tool of day dreaming is actually not just powerful but fundamental to creating success in whatever future you are working towards. 

A straight from the shower download on why it's so important to be in communion with our body, how and why we've become so separate, and how natural medicines can be conduit to that connection. 

A little ditty on how arguably the most challenging time in my life has been the greatest opportunity for me to walk my talk and take radical responsibility to transmute the 'negative' into opportunity and even gifts. What taking radical responsibility really looks like and how it can be so simple (when you let it) For bite sized musings and to connect come find me on instagram @veronicaleedrayton...

Todays podcast recorded from inside the storm. All about the limits of our fear brain, how not to get sucked into the trap of worry or even the trap of positive thinking. What you miss out on when you let your mind get stuck in a fear story and being able to anchor back to yourself in troubling times.  big love,  V

A look into how we can work better with our feelings, allowing them to be acknowledged, felt and then let go instead of getting stuck and becoming them. Also an invitation to start chasing our more positive feelings instead! IMAGINE?! 

A little rant/ story about how I've learnt to catch myself playing out of date narratives of I CAN'T and re write them to create the stories that I want to live.

In this episode I'm talking about all of the things but mostly about dropping the 'HOW' that can bog us down and keep us from moving forward. Also about the importance of self work to make sure that we not getting stuck in repeat lesson cycles, how to reframe challenging situations as growth opportunities and a few unsanctioned rants woven in to keep it real.

Diving back into deepening our relationship with ourself by exploring Self Like and practices that we can look at to see where we're at and how we can get to a better place. Differentiating between our soul messages and our mean girl mind. Books referenced - The Untethered Soul - Michael A Singer, Big Magic - Elizabeth Gilbert (where she definitely said the thing about fear and I paraphrased wildl...

A little intro into why I'm here in this space, what we're gonna be diving into and what you can get out of joining me! My main goal is to help you discover YOUR TRUTH and the courage to walk Your path accordingly. To get there we're gonna talk about all of the things! We'll go deep, stay light and definitely have some laughs along the way.