All of the Above Podcast

This season finale is a bit of a real one. I’m turning 40, and if I’m honest, I’ve been sitting with a lot and grieving the life I thought I’d have, the version of me I thought I’d be by now, and all the timelines that just… didn’t happen. It’s weird, because no one really prepares you for that part. In this episode, I talk about what it’s actually been like figuring life out — through dating, rel...

This week I sit down with bestselling author and podcaster Caroline Foran to talk all things anxiety — how to understand it, work with it, and stop letting it take control. Caroline shares insights from her new book  Everything I Wish I’d Known About Anxiety  (out now), along with real, practical tools to support your mental health in everyday life. This is a deeply real conversation — we open up,...

This week on the podcast, I’m joined by my friend Angela Burke a Career Coach with a warm, honest, and deeply relatable approach to navigating work and life. 63% of Irish Workers are feeling disengaged in the work place where we are settling, feeling burnt out, and living with fear as a constant background noise in our career. Angela shares powerful insights on how to reframe those feelings and le...

This is a solo podcast about coming back to who you actually are and the power of being 'Authentic'. For most of my life, I was a people pleaser. I said yes when I didn’t want to, shaped myself around other people, and cared way too much about being liked. I got really good at masking… to the point where I didn’t even know what was real anymore. I’m figuring out who I am, what I actually t...

In this episode, we sit down with Grace Alice O’Shea who is a Sex and Intimacy and Relationship specialist, for an open, honest, and refreshingly real conversation about all things sex, connection, and self-discovery. Grace shares her personal journey, including her recent diagnosis with autism and how she’s navigating a deeper understanding of herself, her needs, and her relationships. We dive in...

In this weeks episode I have  Emma West on who is a Sound Healer, Shamanic Practioner and previously a DJ. She opens up about a life shaped by resilience, raw transformation  towards her purpose. But behind the decks and dreams, life hit early and hard. At just 17, Emma found herself raising a baby on her own, forced to grow up overnight. Opportunities slipped through her fingers, and with them, h...

In this weeks episode I chat with Anna O’Connor — entrepreneur, singer-songwriter, and podcast host who at 41 is embracing a powerful chapter of life as an empowered, single woman building her dreams. Anna shares how she is learning to lean into herself, believe in her worth, and live fully in her own power while balancing creativity, business, and personal growth. Anna opens up about her journey...

The  solo episode where nothing is off-limits and no question is too awkward. This week I am your Agony Aunt era—answering the real, raw, and sometimes spicy dilemmas you might hesitate to bring to your group chat.  We dive straight into the hard stuff: What do you do when you find text messages on your husband’s phone that change everything? Is it possible to rebuild trust—or is that discovery th...

This week I am joined by  Cathair Curran — aka Kegs a content creator, community curator and a man whose zest for life is completely infectious. From party boy to proudly sober, Cathair shares how the past year transformed him in ways he never expected. What started as giving up alcohol turned into finding himself — owning his confidence, self-expression, and stepping fully into who he truly is. W...

In this episode, I’m joined by Niall O’Murchu — a breathwork expert, wellness guide of over 24 years, and author whose work inspires people to reconnect with the innate power within. We explore the profound importance of breath — how something so simple, yet so vital, can transform the body, calm the mind, and awaken deeper awareness. Niall shares the science and soul behind breathwork, the ways v...

In this eye-opening episode, I’m joined by Dr. Michelle Hone, hormonal health expert and co-founder of Herlology, who has dedicated her career to helping women understand their bodies and hormones at every stage of life. We dive into fertility, contraception, perimenopause and menopause, unpacking what’s really happening in the body and why so many symptoms are wrongly normalised. We discuss why p...

In this solo episode, I open up about what self-worth truly is and how deeply it affects the way we love, settle, and see ourselves. I share my personal struggles with knowing my worth, the times I accepted less just to feel chosen, and the hard truth I learned along the way: there are always two relationships — the one you’re in with someone else, and the one you’re in with yourself. I talk openl...

In this powerful episode, I chat to Paul Merriman, financial expert, CEO of Fairstone Wealth Management and founder of Ask Paul, for a conversation he’s never had publicly before. Paul opens up about his personal journey — from growing up in a driven, ambitious family and dropping out of college, to building his own brand from the ground up and achieving remarkable success. Paul takes us behind th...

In this weeks episode of  All of the Above , I chat to  Maura Rath  founder of Yoga with Maura on body image, fear from the timelines we’re told to follow. We dive into healing body shaming ourselves, the impact of skinny-Tok/ social media can have and what happens when you get stuck obsessing over your body size. Maura opens up about how she started her career in the Wellness and Yoga sector and...

This week on the pod, I’m talking to my sisters  Ashley and Claudine Kehoe  about what our relationship is really like — offline and online and giving you the chance to truly get to know us as sisters. We dive into what it means to grow up side by side: between the childhood fights, from drunk nights out together to creating content and now growing into our own lives. We talk openly about love, he...

In this episode, I open up more than I ever have about my dating and single era over the last two years—the highs, the heartbreak, and everything in between. I talk candidly about being ghosted, stood up, caught in a situationship, and the emotional toll modern dating can take when you’re craving something real. I share the moments that hurt the most, the times I questioned my worth, and the fear...

Welcome to the All of The Above Podcast, this is a space where nothing is off-limits. Hosted by @emmakehoe, this podcast blends honest conversations, real-life lessons, and curious deep dives into growth, well being and everything in between—because life is never just one thing and neither are we.

This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at emotionally, mentally and physically in my own journey. I chat about my solo travels and experiences I have been encountering over the 4 weeks from Sri Lanka to Bali and what I am appreciating and learning along the way. The biggest message in this e...

This week on the pod I have my final guest who spent 22 years on death row in Prison after been wrongfully convicted of a crime. Nick talks about the horrific times he spent in solitary confinement, sound years with his thoughts, being beaten to near death and suffering head trauma. He also talks about how he learned to cultivate inner strength educating himself on the law and helping other prison...

This week on the pod I have the beautiful Charleen Murphy who not only is one of Ireland's top content creators but podcasters who is co-host to ‘ Hold my drink’. Charleen opens up and talks about how she got over a brutal attack last year when a stranger attacked her and how she dealt with it, her amazing motivation from working, going to college and doing social media to making it a full time ca...

This week on the pod I have Conor Creighton. He is an author, spiritual teacher, coach and shows people the ‘The power of love’. Conor wasn't always this way and talks about how he was a bar man, had an ego and there comes a point in life when you become more aware of who you are and who you want to be. You want to start refining parts of yourself, opening up to your emotions with the power of...

This week on the pod I have the amazing Aisling O'Keefe on aka AOK Nutrition talking all things hormones, female wellbeing, endometriosis and how women don't really know about their cycle. I have learnt so much from Aisling over the last few years as I had her on Season 1 and went to her as a client last year when suffering with hormone imbalances and the knowledge that she gave me has bee...

This week on the pod I am riding solo and sharing with you something which is close to my heart and a journey which I have been on over the last few years and a hard one. This is finding my self worth and value. Most of us feel like we are not good enough and feel not worthy of things in life then it comes to relationships, life experiences that shape us into learning to love ourselves and know ou...

This week on the pod I have the inspirational and witty Paddy Smyth who opens up about so many things in his life which has shaped him on who he is today. From his Mother passing away when he was only 5 years old, wanting to make her proud living with a disability. Paddy also talks about being bullied when he was younger not cause of his disability but because he was gay, his Dad being old school...

This week on the pod I talk to Caitlin Brady who built up the strength and courage to leave her abusive and violent relationship with her young baby. Caitlin opens up about her story and how brutal the relationship was and how she had to check herself and her daughter into a Womens shelter. In the last year she has learned to look for help and the power of finding her own inner strength to start o...