All of the Above Podcast

This week on the Empower with Emma podcast I have the one and only Georgie Crawford. She has been such a inspiration to many including myself and now I get to talk to her on a one to one soul level. I chat to Georgie about her self care, how the hard times have shaped her and brought her to where she is now, learning to be more in the present from living a life in stress mode for most of her life...

Welcome back to the Empower with Emma Podcast with me Emma Kehoe. On the first episode of Season 4 I always start off solo to give you the insights into my life and the updates on where I am at. There is a lot to catch up since the last podcast over 8 months ago from my solo Bali travels to Break ups, going into my single era to moving back home. It has been a whirlwind but I am here to open up, k...

This is the final episode on season 3 of my podcast (where has the time gone) and I always love to start and end with a solo episode giving you a life update and what I have been working through myself. Life isn't always a shiny penny we all have inner struggle or battles we are navigating through and that for me was... Taking the next step in my relationship and moving in with my boyfriend. I...

This week on the pod I have the positive and gorgeous Jess Redden. We chatted about how Jess has been dealing with grief from the loss of her dad two years ago and how she has been patient and taken time to heal. When Jess went to Australia to live with her husband and realised she was in a negative mindset of constantly looking at other people what they had and what they were doing etc. She made...

This week on the podcast I have Dr. Clodagh Campbell on formally known as The Wellness Psychologist. Clodagh talks openly about being adopted and how she grew up in a loving family but felt different. She struggled with feeling a sense of belonging in all her relationships and felt hard to feel safe and trust people and felt rejected but tapping into herself and validating her feelings and past sh...

This week on the pod I ave the beautiful Daniella Moyles who is the author of Jump, yoga teacher and co - owner of The Stll. We chat about burnout, the stresses that it had on her life and she thought there was something wrong with her. After visiting the doctor it wasn't the physical pain she needed to deal with but the inner pain that was causing her more. Daniella takes openly about her lif...

This week on the pod I have Claire Walsh who is free diver in one of the most dangerous sports in the world. Claire talks about suffering with depression in her 20's and not feeling like she was ticking any boxes and wanted to find her own self. That is when she went travelling in her thirties and found the world of breath work and free diving. Claire shares how sea swimming and the ocean has...

This week on the pod I am riding solo which I love to do to give you insight into my own personal side. I go into my own inner struggles around my weight , the demons and triggers that can arise and stories from my past and come into my current present. I talk about how I work through these and how hard it can be. I talk about how sometimes I can take hold of them and sometimes your mind can get t...

This week on the pod I have the inspirational Jennifer Carroll who opens up about the turning point in her life where she wanted a better life not only for her but for her son too. Jen opens up about domestic violence she went through and how isolate she was living in London just after having her son and turned to food for comfort. Jen decided to make a change to move home and change her life arou...

This week on the Empower with Emma podcast I had the pleasure to talk to Gerry Hussey who is Ireland’s Leading Health and Performance coach who has connected and helped so many souls through his powerful work, talks and recent book 'Awaken your power within''. Gerry takes about his break through moment how his life took a complete turning point from wanting not to be here anymore and suffering wit...

On the episode of Empower with Emma I have my first guest on Becca Gillen who is a Coach in PT, CBT and Nutritionist who lives in Bali, Indonesia. I have followed Becca for some time on social media and was so comforting to talk to someone the other side of the world and connect with. On today's episode we talk about her journey and how Becca got to where she is now. Going from a  dancer to a...

On episode 1 of season 3 -  Empower with Emma I give you a life update on the last few months and what I have gotten up to, what I have learnt, what I have let go of and of course what I am discovering along the way. From a wellness retreat , starting up my own mindfulness hikes and finally believing in myself that I can do anything I set my mind too. I open up about the mental block ad negat...

On the final episode of Season 2 I open up about fertility and the topics surrounding this. I give part of my own story as this has been a journey opening up about this as I was in a place of settling down and planning a family but this at the time wasn't right at the time for me. In this episode I talk about : - The place I was in starting a family and I am healing from this too as I am in a diff...

This week on the pod I had the honour of chatting to Pat Dvilly who is a Wellness Coach, Speaker and focused on breathwork and trauma release. Pat has been in the industry since his early 20's and talks openly about his struggles on becoming the person he is today.    We talk about:  - Shadow and going to the dark places we run away  - Inner child work - Awareness of our emotio...

This week on the pod I chat to my reiki healer Ann Traynor. Ann shares her story on how reiki can into her life. She was unwell, her health as suffering and found is hard to go outside the door and go to the point where her doctor said she needed a colostomy bag. Ann decided from that point this wasn't going to happen and opened herself to a new journey of healing and welcomed the power of reiki....

This week on the pod I have  author Caroline Foran on. She talks about how she discovered she had anxiety. Caroline suffered with her panic attacks, her stomach ,  and didn't understand emotions. In her 20's she was striving in her career but  was pushing herself too much without realising this. Then she stopped and started to listen to her body, trust her gut and tap into her feeli...

This week on the pod I chat to my friend and fellow Personal Trainer, Hannah Ennis. She such a bubbly, motivated and passionate person and puts 100% into what she does and has helped me so much. Hannah changed her career from being a make up artist at Inglot to a PT just before covid struck and talks openly about suffering with her mental health. Hannah is so vulnerable in this episode and spoke o...

The first male on Season 2 was the inspiring all Ireland Dublin GAA Player Philly McMahon who recently retired. He has multiple business but has found his purpose through opening up about the struggles he went through  with loosing his brother to drug addiction and how much he learnt from this. He wanted to make a change and now works with the progression unit in Mount Joy. I chat to Philly a...

This week on the pod I chat to Jen Healy also know as Yinyoga Jen who is a yoga teacher and full moon ceremony creator. Jen talks about how she worked helping the homeless for years but it took it toll on her own mental health and talks openly about her struggles, how it impacted her  and how she turned her life around. We talk about life lessons, trauma and how we can truly heal. This was su...

This week on the pod I chat to Tammy Darcy who is the founder of The Shona Project who educates, empowers and inspires Irish girls in schools around the country about becoming more confident and strong in themselves. This episode really touched me and pulled on my heart strings as Tammy opens up why she started The Shona Project. It was all because of her sister Shona who had a brain injury at 14...

This week on the pod I chat to Nathalie Lennon who is a PT, Nutritional Coach and recent radio host her own Radio show too. We chat about Nathalie's personal journey over the last few years which she has been open about on her social media account. How she overcame her own issues from an eating disorder , which she didn't realise she had only through therapy. Nathalie talks about how her periods s...

This week on the pod I chat to Katja  Mia who is a stunning model only new to industry. We chat about how she accepts her body, confidence , believing in herself to just go for it as she used to work in a bank and knew it wasn't for her. Katja found the courage to leave her job and go all in on herself and was signed to 1st options model agency in 2020 and hasn't looked back since. She is exa...

On this weeks pod I chat to Aine Kilkenny who is a young entrepneur and co- founded the perios subscription company - Riley with 2 of her friends during lockdown. They believed in themselves so much they took a chance and left their full time careers and invested their savings in Riley. We chat more about this through out the pod along with:  - Charity work and sustainability of the brand - A...

Cant believe we are onto Season 2 Episode 1 already. I have learnt so much already and grown since I have started this journey a few months back. On this episode I become more vulnerable and talk about  finding love again which took some time as this is a private part of my life , but I wanted to share this story to inspire and help anymore out there who needs to hear this. I was through horr...

On my last episode of Season 1, I give you a life update so far on what I have been up to such as my reiki course, meditating and what I have been learning since starting the pod and meeting people in person after covid for the first time. Then I talk about one of the most asked topics - Confidence, my own journey and what tips and advice I give to help you.