Lee Grantham

All In Run Club Podcast - by Lee Grantham

Health EN ↓ 714 episodes

All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club , the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparation, strength training, and recovery. Tips on fueling and nutrition for peak performance. Mental strate...

Author

Lee Grantham

Episodes

Why a 22 Minute 5K Is Enough to Build a Sub 3 Marathon 26.12.2025 12:58

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Why a 22 Minute 5K Is Enough 00:31 Personal Run Coaching 01:51 5K Training 02:28 Endurance Training 03:05 Benchmark Test - Pacing Strategy 04:53 Interval Sessions 05:55 Marathon Training 06:47 Pacing Strategy 08:02 Sub 3 Hour Marathon 09:39 Long Run 1...

Train Like an Athlete, Eat Like One: How Runners Get Leaner Without Dieting 17.12.2025 18:40

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:23 The Plateau Myth 00:35 Marathon Plateau Broken 00:41 Personal Run Coaching Plan 01:25 Dream Goal - Marathon Majors 02:17 Marathon Training 03:25 VO₂max: The Real Ceiling 04:34 Training Smart on Low Mileage 05:52 Marathon Key Workouts 06:36...

The 3 Types of Runners – How To Become The Only One That Breaks Through 12.12.2025 17:58

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 – Intro: The 3 Types of Runners 00:25 – Why Most Runners Don’t Improve 00:55 – The 3 Runner Mindsets Explained 01:40 – Group 1: The Talented Runner Who Plateaus 02:45 – Group 2: The Runner Who Improves 03:55 – Group 3: The Runner Who Breaks Through 05:...

The 10 Race Week Mistakes That Make or Break Your Marathon 07.12.2025 18:15

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:23 Make or Break Your Marathon 00:38 Marathon Taper 01:04 10 Marathon Week Race Mistakes 02:08 Marathon Training Program 03:25 Travel Smart 04:39 Marathon Mindset 05:48 Running Tips 06:53 Personal Best 07:37 Carb Load? 08:51 How to conserve en...

The Truth About Marathon Training: It’s Not About Running 04.12.2025 11:12

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:14 Marathon Training 00:47 Marathon Motivation 01:38 Marathon Mindset 02:18 Mental Strength 03:04 Excuses Vs. Execution 04:11 Personal Development 04:55 The Real Purpose of Marathon Training 05:29 It’s Not About Running 06:51 The Marathon Mind...

Marathon Plateau Broken: The Real Reason He Finally Hit 2:48 03.12.2025 10:55

This Simple Long Run Makes You a Faster Marathoner 23.11.2025 14:20

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 This Simple Long Run Makes You a Faster Marathoner 00:33 Remove Limiting Beliefs 01:12 Personal Run Coaching 01:33 Work Ethic, Discipline, Positivity 02:02 Marathon Training 02:43 Marathon Pacing 03:07 Interval Training 04:03 Zone 2 Trainin...

Why Following the 3-Hour Pacer Destroys Most Marathons 13.11.2025 17:41

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Why Following the 3-Hour Pacer Destroys Your Marathon 00:41 Personal Run Coaching 01:21 Emotionally Driven Target 02:24 Don't just pick a number 03:33 Are You Running Your Marathon? 04:48 Marathon Pacing 05:29 This Works in Any Conditi...

Sub-40 10K in 10 Weeks – Exact Workouts and Pacing I Used 07.11.2025 14:20

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:24 Personal Run Coaching 00:55 Sub-40 10K in 10 Weeks 01:35 5K Pace 02:27 10K Race 03:08 10K Training Plan 04:12 Change in approach 05:06 Exact Workouts and Pacing 06:12 10K Pace 06:38 Intervals 07:14 Short Reps 08:22 Longer Reps 09:12 How to...

Why 90% of Runners Have Wrong Training Zones (Fix It Now!) 03.11.2025 18:41

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 to Zone 3? 05:55 Ho...

Zone 3 Training — The Marathon Secret You’re Probably Ignoring 31.10.2025 14:10

The #1 Marathon Mistake Costing You Minutes And How to Fix It 26.10.2025 14:10

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Negative Split 00:54 Personal Run Coaching 01:55 How to run a marathon 02:46 Why is a Negative Split The Best Method 03:31 Be the Hunter, not the Hunted 05:34 Chicago Marathon Data 06:55 Pacing Discipline 07:32 Old-School Training 08:06 Marathon Conditioning 09:09 Carbohydrat...

Long Run Pacing Explained: The Secret to Marathon Success 17.10.2025 11:47

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:11 How Fast Should Your Long Runs Be? 00:38 Personal Run Coaching 01:11 Long Run Pacing Explained 01:42 Marathon Pace 02:02 The Secret to Marathon Success 03:25 Specific Long Run 04:03 Marathon Training 05:01 Marathon Pacing 05:42 Progression...

Are Your Easy Runs Ruining Marathon Training? Do This Instead 12.10.2025 8:04

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:50 Are Your Easy Runs Ruining Marathon Training 01:21 Running Tips 02:24 Running Recovery 03:31 Interval Training 04:16 Marathon Running Training 05:24 Easy Pace 06:14 Reduce Injury Risk 07:04 10% Improvement ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it wi...

The Only 2 Sessions You Need To PR 5K to Marathon 09.10.2025 7:52

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:16 The Only 2 Sessions You Need To PR 5K to Marathon 01:23 Continuous Improvement 02:25 Interval Session 03:32 Marathon Training 04:52 Long Run 05:45 Marathon Pacing 06:52 Fundamentals ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may...

Sub-3 Marathon Blueprint: Fix Your Long Run 06.10.2025 10:06

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-3 Marathon Blueprint 00:41 Personal Run Coaching 01:03 Marathon Training Plan 02:31 Fix Your Long Run 03:09 Los Angeles Marathon 03:32 Marathon PB 04:27 4 Simple Improvements 05:07 Long Run 06:24 Overtraining 07:42 Easy Effort 08:27 Sub-3 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

Chicago Marathon 2025 Final Week: Run Smart, Negative Split, PR 05.10.2025 12:21

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:15 Chicago Marathon 2025 00:25 Personal Run Coaching 01:17 Final Week before Chicago Marathon 01:27 Step 1 02:22 Final Long Run 03:17 Step 2 - Carb Loading 04:23 Step 3 - Start Line Routine 05:11 Warmup 06:21 Step 4 - Fueling & Hydration 07:48 Step 5 - Pacing 09:21 Step 6 -...

Sub-20 5K Made Simple: Workouts That Actually Work 05.10.2025 8:04

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-20 5K 00:32 Personal Run Coaching 01:31 Workouts That Actually Work 02:03 Test Run 02:35 Race Date 03:15 Sub-20 5K Made Simple 03:34 5K Session 1 04:28 5K Session 2 05:07 5K Session 3 05:51 5K Session 4 06:28 Quick Improvements 07:03 Don't miss this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

Sub-40 10K Made Simple: The 10K Plan That Actually Works 29.09.2025 9:23

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-40 10K 00:41 Personal Run Coaching 01:02 Sub-50 10K 02:08 Start Point Time Trial 03:12 1K to 100K Pace 03:32 The 10K Plan That Actually Works 03:48 Interval Session 1 04:53 Interval Session 2 05:58 Interval Session 3 06:27 Common Mistakes 07:17 Do This Well! 08:03 Pro Tip...

How To Run A 2:57 Marathon: Five Sessions That Actually Work 27.09.2025 6:36

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 Marathon Training 01:01 Marathon Coaching 01:51 Five Sessions That Actually Work 02:21 Session 1 02:55 Session 2 03:35 Session 3 04:08 Session 4 04:27 Session 5 04:45 Parkrun 05:33 Sub-3 Marathon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a frien...

The Marathon Pace Mistake Wrecking Your Training Do This Instead 25.09.2025 6:35

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:15 Marathon Pace 00:40 Berlin Marathon 01:15 Sub-3-Hour Marathon 02:37 Stop Guessing Pace 03:22 Sub-40 10k 04:11 Interval Pacing 05:02 Long Run Pacing 05:51 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit...

Half Marathon Transformation: 1:46 to 1:25 in 13 Weeks (Real Story) 22.09.2025 8:41

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:25 Half Marathon Transformation 01:03 Personal Run Coaching 02:32 Race Failure 03:23 Turning Point 04:44 Half Marathon 05:07 Marathon Training 06:45 High Performance 07:16 Key Sessions for Sub-3 07:42 Half Marathon Race 08:01 1 hour 25 minutes HM ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ...

How to Pace Berlin Marathon in the Heat: The 3% Rule You Must Use 20.09.2025 16:09

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:23 Berlin Marathon Temperature 01:01 Mindset 02:01 Mantzios study, 2022 03:33 Pacing Strategy 04:02 Be Cautious 05:15 The 3% Rule You Must Use 06:02 Cooling 07:14 Perceived Effort 08:04 Hydration and Fueling 09:07 How I would adjust 10:12 Conserve Energy 11:25 How do I feel? 12...

Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready 18.09.2025 11:44

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Half Marathon 21 Minute PB 00:51 Personal Run Coaching 01:38 Sub-3-Hour Marathon, Session 1 02:27 1-Hour Race Pace 03:10 How Does It Feel? 04:19 Sub-3-Hour Marathon, Session 2 05:14 Fueling 06:04 Sub-3-Hour Marathon, Session 3 07:10 Warmup = Recovery 08:03 Don't Do This!...

Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready 15.09.2025 9:32