All At Once

A bonus episode from "Hot Girls Theory." Ash and Indi get into the woo with me: shadow work, the 3D vs. the 5D, masculine and feminine energies, human design, starseeds, and manifesting for your goals. If you love your woo as much as these two do, you'll have fun here. Topics we discuss: shadow work, ascension, manifestation, human design, masculine and feminine energy Follow HGT: @hotgirlstheory...

A bonus episode from "All Things Authentic." Dr. Vernessa Roberts and I explore inner child work: what it is, how to find the parts of yourself you've repressed or hidden (sometimes without knowing), and how to begin healing childhood wounds so you can step into your most authentic self. Topics we discuss: inner child healing, childhood wounds, repressed parts, authenticity Connect with Dr. Vernes...

Social media turned 75 Hard into a fitness challenge, and the fitness part turned out to be the smallest piece. It was the greatest mental challenge and growth opportunity I've ever put myself through. In this episode I break down what 75 Hard really is and everything it teaches you outside the gym. Topics we discuss: 75 Hard, mental toughness, discipline, personal growth, habits Would you make it...

Constantly exhausted, sleeping badly, dodging social plans, getting sick more often, mood on the floor? Those can all be signs of mental burnout, and you deserve better than pushing through it. In this episode I cover what burnout is, what causes it, the signs you're in it, and six tangible ways to climb out. Topics we discuss: mental burnout, exhaustion, stress, recovery, boundaries Which of the...

We go deep on repressed emotions in this one: how to know if you're repressing, how to actually feel and process emotions in the present moment, and three different ways to release the ones you've been carrying for years. Topics we discuss: repressed emotions, processing feelings, emotional release, present-moment awareness Which feeling have you been putting off the longest? Connect with me: TikT...

The days are dark, it's cold outside, and all you want is a blanket and comfort food. Same. Keeping your body nourished is hard, especially in winter, so in this episode I share six ways to turn healthy eating into a lifestyle you can actually keep: protecting your immune system, steadying your mood, and keeping joy on the plate through the dark months. Topics we discuss: clean eating, whole foods...

Carly walks us through somatic healing: what it is, how to do it, and what it can be used for. She shares her own journey from depression to fulfillment, and teaches how to feel and process emotions as they arise and how to move through your triggers instead of reacting from them. Topics we discuss: somatic healing, processing emotions, triggers, depression recovery, embodiment Find Carly: Courage...

What actually is fear, and how do you turn it into a tool for growth? I share the story of hiking Trolltunga and how one trail helped me transform eight years of fear, limiting beliefs, and self-sabotage into the most powerful growth experience of my life. Topics we discuss: fear, bravery, limiting beliefs, self-sabotage, growth What's your Trolltunga? The scary thing that keeps calling you back?...

Chris Eves is a retired professional rugby player from New Zealand, proudly of Māori and Samoan descent. His whole story is proof of how life unfolds when you let go, take chances, do the things that scare you, and surrender to the universe: from professional rugby to retirement to finding fulfillment somewhere he never expected. He also shares pieces of Māori and Samoan culture that completely wa...

Sasseaze is a mystical, deeply connected soul and we go all the way in: auras, starseeds, soul readings, Vedic astrology, past lives, entities, spirit guides, and the wild synchronicities that run through her life. If you're craving an esoteric fix, pour something warm and settle in. Topics we discuss: auras, soul readings, Vedic astrology, past lives, spirit guides, synchronicity Find Sasseaze: I...

"How do I reconnect back to myself?" I get this question all the time, so here's my full answer: why the disconnection happens, why coming home to yourself matters so much, and three tangible steps to start today. Topics we discuss: reconnecting with yourself, self-trust, presence, tangible steps Which step are you starting with? Tell me below. Connect with me: TikTok: @iam.alexischristine Instagr...

Indi's story will land for so many of you. We move through mental and spiritual health, the pressure we pile on ourselves, setting boundaries with family, growing up in toxic environments, climbing out of victim mode, and discovering neurodivergence as an adult. Topics we discuss: authenticity, boundaries, family dynamics, victim mode, adult neurodivergence diagnosis Find Indi: @fueledbyindi @hotg...

Season 2 opens with a big one: change. I share the major shift that just happened in my life, how to grow through change instead of just surviving it, and the real signs you're living in alignment (they're quieter than you think). Topics we discuss: alignment, change, growth, life transitions, self-awareness Where does your life feel most in flow right now? Connect with me: TikTok: @iam.alexischri...

Soul coach Mario Spano shares his story of living a life that left him feeling hollow, and leaving everything he knew to find a real connection with himself through his spiritual awakening. He breaks down the stereotypical standards set for men and makes space for something softer and more honest. Share this one with the men in your life. Topics we discuss: masculinity, men's mental health, spirit...

Do you feel like no matter what you do, your manifestations won't come through? You keep almost getting there, and then... nothing? In this solo episode I go deep on limiting beliefs: why these blocks exist, how they form, and how to clear them with neural reprogramming. Topics we discuss: manifestation blocks, limiting beliefs, neural reprogramming, self-confidence, subconscious mind My free subl...

Gut health coach Ally learned through her own journey with Lyme disease just how much the gut affects everything else. She shares unexpected signs your gut is imbalanced, the non-food things quietly harming your microbiome, and practical tips to start healing. Grab a pen, there are so many nuggets in this one. Topics we discuss: gut health, microbiome, Lyme disease, healing protocols, nutrition Fi...

My second ceremony with Ayahuasca, and it could not have been more different from the first. Some very vulnerable shares in this one, plus what I learned about the energetic portals between humans. Proof that the medicine meets you where you are, every single time. Topics we discuss: ayahuasca, plant medicine, ceremony, energetic connections, vulnerability Part one is episode 10 if you want the fu...

The long-awaited human design deep dive. Kylie and I break down what human design is, how to read your chart, and how to actually use it in your day-to-day life instead of leaving it as a pretty diagram. Topics we discuss: human design, reading your chart, types, strategy, daily application Find Kylie: Instagram TikTok Also follow: @iam.ashleybrianaeve Connect with me: TikTok: @iam.alexischristine...

Highly requested, so here it is: my first ever ceremony with Ayahuasca. How I found the facilitators, what the journey was actually like from the inside, and the biggest things it taught me. Topics we discuss: ayahuasca, plant medicine, first ceremony, spiritual journey, lessons Round two is episode 12, and it's a completely different ride. Connect with me: TikTok: @iam.alexischristine Instagram:...

My sister Caroline joins me to share her journey from rock bottom to sought-after marketing and social media consultant. We talk about surviving abusive relationships, pushing through fear, learning to be fully yourself, and building your own business from scratch. Topics we discuss: rock bottom, abusive relationships, fear, authenticity, starting a business Find Caroline: Instagram Her music Conn...

Selena Singh shares what she's learned about speaking your truth, moving through the loss of a parent, and growing through the hardest experiences. We also wander into human design and crystal healing along the way. A tender one, held with care. Topics we discuss: grief, losing a parent, speaking your truth, human design, crystal healing Find Selena: @selenajasminee Connect with me: TikTok: @iam.a...

Steph and I get into the science and magic of breathwork: yoga, EFT, repressed emotions, anxiety attacks, and her own eat-pray-love journey of losing herself and coming home through spirituality. We even guide you through a breathing exercise to calm your nervous system, right there in your headphones. Topics we discuss: breathwork, nervous system, EFT, anxiety, embodied living Find Steph: Instagr...

Isa and I talk plant medicine and psychedelics: how they can aid healing, the science of how they actually work in the brain, and our own experiences with them. Curious and grounded, both at once. Topics we discuss: magic mushrooms, psilocybin, plant medicine, healing, neuroscience Find Isa: Instagram TikTok Website Connect with me: TikTok: @iam.alexischristine Instagram: @iam.alexischristine Expl...

A short solo one, straight from the heart: the importance of self-love, and one of the most unexpected reasons you might be struggling with it. This episode asks one question and lets it echo. Topics we discuss: self-love, worthiness, ego, hiding So... why are you hiding? Sit with it. Then tell me below what surfaced. Connect with me: TikTok: @iam.alexischristine Instagram: @iam.alexischristine Ex...

Charan Singh, the king of mindset, created a movement called Warrior Wisdom to help people release their inner warrior, physically and mentally. We cover why he started it, how mindset shifts change your whole life, and where to begin changing yours. Topics we discuss: mindset, Warrior Wisdom, mental strength, habits, getting started Find Charan: Instagram TikTok Warrior Wisdom Vol. 1 Books mentio...