All About You With Dr Shauna Watts

In this episode, Dr Shauna is joined by Suzie Forbes - Occupational Therapist, Mental Health Care Practitioner, Parenting Coach and Founder of The Wonderful Society. Suzie has been working with families for 30 years, helping parents implement values based parenting techniques and teaching children of all ages to process their ‘big emotions' in a healthy way. Suzie also has 2 children of her ow...

In this week’s solo episode, we’re flipping the script! Dr Shauna is answering YOUR questions, recorded at our local podcast launch party. In this episode, Dr Shauna was asked they very question she asks every one of her guests, only now the tables have turned - what is a piece of advice she would give to her 20-something self? To get in touch with Dr Shauna, send her a message on Instagram @‌alla...

In this episode, Dr Shauna is joined by Angelica Bilibio - Clinical Psychologist, Couple’s Therapist and Founder/Director of Bilibio Psychology Clinic. With over 15 years of experience, Angelica has counselled hundreds of couples and helped them to overcome emotional distance, intimacy issues and affairs. In this episode, Dr Shauna and Angelica discuss: Who should see a couple’s therapist? What ar...

In this week’s solo episode, Dr Shauna is talking all about ROSACEA - a chronic skin condition that primarily affects the face, causing redness, flushing and sometimes bumps on the skin. But what causes Rosacea? Are there other symptoms? What can be done to treat your flare-ups and manage the condition long-term? Join Dr Shauna as she takes a closer look at this common skin condition that is not o...

In this episode, Dr Shauna is joined by Dr Rosalba Courtney - osteopath, breathing expert, author and teacher, with a PhD in dysfunctional breathing and breathing therapy. Dr Rosalba has developed many programs about how to retrain your breathing in order to improve dysfunction in other parts of the body, as breathing has a huge impact on health and is more important than you may think. In this ep...

Did you know that 1/3 Australians are VITAMIN D DEFICIENT? In this solo episode, Dr Shauna takes a deep dive into Vitamin D and what this means for your health. Why do we need Vitamin D? What are the 5 symptoms that may mean you’re deficient? If this is the case, how can you get more it? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her...

In this episode, Dr Shauna is joined by Dr Kelly Hankins, Obstetrician and Gynaecologist, in honour of Endometriosis Awareness Month which we recognise in March. Endometriosis affects 1 in 7 women, which is up to 14% of the population. In this episode, Dr Kelly and Dr Shauna discuss: What is endometriosis? How do you know if you have it? What are the symptoms? Painful periods and how much pain is...

Living in Australia, we are so lucky to enjoy gorgeous sunshine for most of the year, allowing us to spend as much time outdoors as possible. But what impact does UV and the sun have on our skin, especially as we age? How is this further exacerbated during the perimenopause and menopause? Natural changes to our bones, muscles, fat pads and hormones all all play a role in the changing structure of...

In this episode, Dr Shauna is joined by Dr Ash Bowden, known to Central Coast locals as Doctor Do More. After moving to Australia from the UK, Ash worked as an Emergency Doctor for many years before his recent transition to become a GP. But it’s his passion for exercise that inspired him to create a step challenge,  Move Against Cancer , raising money for the Cancer Council and encouraging movemen...

What happens to your face as you age? You may notice that as you get older, your skin feels thinner, wrinklier or saggier - but the issue is so much more than skin deep. In reality, there are some major structural changes that happen within your face and bones as you grow older, and many of these changes are a result of genetic (inherited from your family) or lifestyle factors, like diet or smokin...

In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins. Denis is a neurologist with over 30 years of experience working on the Central Coast. He was the founding neurologist and Head of Department for many years at Gosford Hospital, and the Chairman of NSW Stroke Service and is currently a co-director of Central Coast Neurosciences Research . In this episode, Dr Shauna and AP...

Sleep is increasingly becoming more difficult, and is one of the most overlooked and undervalued area of our health. If you want to get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: https://www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Tania de Jong. Among many incredible accomplishments, Tania is the founder of Mind Medicine Australia, a charity that aims to expand the treatments available for Australians suffering from mental illness through the safe and effective use of psychedelic-assisted therapies. In a world first, in 2023 Mind Medicine Australia successfully applied to reschedule p...

February is OVARIAN CANCER Awareness month, and this week’s solo episode is dedicated to just that. In Australia, 1815 women will be diagnosed with ovarian cancer this year, and due to it being a very difficult cancer to diagnose, 49% of these women will not survive the next 5 years. But what exactly is ovarian cancer? What are the risk factors? How do you know if you have it and what can you do t...

Content warning: this episode discusses suicide. In this episode, Dr Shauna is joined by Dr Shiromi, aka The Cloud GP. After working as a General Practitioner for more than 15 years, Dr Shiromi developed a strong passion for helping patients struggling with their mental health. She created The Cloud GP, an online platform providing access to timely mental health support and resources, for people w...

This week, Shauna takes a deep dive into symptoms that women often experience during the PERIMENOPAUSE and MENOPAUSE. Focusing on the genitourinary syndrome of menopause (GSM) and breaking down the genital, sexual and urinary symptoms, the effects can be very debilitating for a lot of women, causing high levels of discomfort that often doesn’t go away. So, what do these symptoms look and feel like...

In this episode, Dr Shauna is joined by Dr Louise Newson, aka the Menopause Doctor. A GP and Menopause Specialist, Dr Louise is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women. In 2018 she found the Newson Health Group, which was established to be a centre of excellence providing evidence-based informatio...

This week, Shauna talks about her personal experiences during the perimenopause, particularly suffering with joint pain. Why does this happen? What does your estrogen level have to do with it? What should you do if you’re experiencing similar symptoms? Listen now to find out. If you have a question for Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through...

In this episode, Dr Shauna is joined by Ben Elliott. Ben is a performance coach specialising in mindset and maximising your potential. With over 15 years of experience, Ben's practical and time-tested methods are to the point, with the goal to help you unlock a winning mindset and overcome self-doubt, eliminate procrastination and stay focused on your goals. This conversation is for anyone who...

Welcome to Dr Shauna’s very first solo episode! These bite size episodes cover the topics and questions that matter most to YOU. This week, Shauna addresses some frequently asked questions around BELLY FAT. What causes it? Why is it so difficult to lose? What can you do to reduce it? Listen now to find out! If you have a question for Dr Shauna, send her a message on Instagram. Follow Dr Shauna and...

In this episode, Dr Shauna is joined by Dr Talat Uppal.   Talat is a gynaecologist and obstetrician, specialising in heavy bleeding. She is also the founder and director of Women’s Health Road, an innovative and multidisciplinary medical centre for women.   In this episode, Dr Shauna and Dr Talat discuss topics including: Early life and career journey into medicine Discovering her passion What is...

In this episode, Dr Shauna is joined by Dr Penelope De Lacavalerie.   Penny is a colorectal, robotic and general surgeon and the director of My Sydney Surgeon, a clinic using the latest in advanced surgical techniques. She is also a spokesperson for Bowel Cancer Australia.   In this episode, Shauna and Penny discuss topics including: Early life: from Venezuela, to the UK and Australia Career journ...

In this episode, Dr Shauna is joined by Stefanie Valakas, a fertility and pregnancy dietitian and nutritionist and founder of The Dietologist.   Stefanie and her team are dedicated to excellence in nutrition for reproductive health concerns, fertility and pregnancy. Her passion for nutrition in this space has grown from her experience helping her clients online from around the world and also throu...

In this episode, Dr Shauna is joined by family lawyer, Kate O'Grady.   Kate is an Accredited Specialist in Family Law and a Senior Solicitor at Orbell Family Lawyers (Erina and Mona Vale). With over 17 years of experience in family law, Kate is a wealth of knowledge and shares some incredible insights, tips and advice for anyone who is going through a separation, or thinks they might be in the fut...

In this episode, Dr Shauna is joined by Alison Daddo, a name probably very familiar to you.   Ali is a former Australian model, 90s Dolly cover girl and is the author of "Queen Menopause", a book sharing her journey through the perimenopause.    Ali is incredibly open and honest in this conversation, covering all of the highs and lows, from relationships, family, career and what ultimately led to...