All About You With Dr Shauna Watts

Are you in your 40s or 50s and wondering why sex suddenly feels different—less comfortable, less pleasurable, or even painful? You’re not alone, and it’s not just in your head. In this powerful episode, we sit down with Dr. Rachel Rubin—a board-certified urologist and sexual health expert—to uncover the real science behind libido, vaginal health, hormones, and desire during perimenopause and menop...

In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confidence. Whether you’re in the thick of a breakup or trying to avoid a messy court battle, this conversation is essential listening. What to Expect: What “conscious uncoupling”...

In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that l...

In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage.  What to Expect in this episode:  How hormonal c...

Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it. We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep div...

Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin. We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutr...

If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health. Wha...

In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently. What to Expect Understanding identity shifts beyond roles like “mum” or “partner” How hormo...

In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips including the benefits of weighted vest walking for post-menopausal women. What to Expect Why women’s hea...

In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause. From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-openin...

In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life.  Discover the surprising research showing how just 30 minutes of self-care per week can reduce...

In this eye-opening episode, Dr. Shauna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how they impacted her mental clarity, mood, and overall health. Drawing from both her personal story and medical expertise, Dr. Shauna breaks down the wide range of menopause and pe...

In this insightful episode, we explore Premature Ovarian Insufficiency (POI), a condition affecting women under the age of 40 that leads to a decline in ovarian function and fertility. Dr. Haitham Hamoda unpacks what POI really means, how it impacts health, and how hormone replacement therapy (HRT) can help manage symptoms and risks. This episode is packed with valuable information about the cause...

In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause, leaving her unprepared and unsupported. She now uses her experience to advocate for better education and support for women dealing with menopa...

This episode is In Honour of International Menstrual Heavy Bleeding Day In this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns of late or irregular periods, the psychological and physical effects, and the importance of seeking medical advice when things don't feel right. The conversation touches...

In this powerful episode, interventional cardiologist Associate Professor Tom Ford joins us to uncover the real truth about women’s heart health , especially during perimenopause and menopause . Learn why heart disease is the #1 killer of women , how hormones impact cholesterol and palpitations , and what red flags to never ignore. We break down: The misunderstood symptoms of heart attacks in wome...

In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring , revealing why untreated acne can be more harmful to mental health than many realize.  We explore the truth about Roaccutane (Accutane) , bust myths around its side effects, and uncover groundbreaking treatments for acne scarring , including needling, la...

Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active.  We break down why "rucking" (walking with weight) is exploding in popularity, especially among women nav...

In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido , desire, and sexual health in midlife .  We explore why so many women experience changes in their libido during perimenopause and menopause , and why it’s not just about hormones . Dr. Casperson explains the brain-body connection in sexual des...

In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris , authors of Estrogen Matters . They dismantle the myths that have silenced women and misinformed doctors for decades. You'll learn: Why estrogen has been wrongly vilified How hormone therapy can reduce risk of heart disease, dementia, and even breast cancer The dan...

Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35. Learn why protein is your best friend , how to train smarter (not harder), and what hor...

Feeling disconnected from your desire? You’re not alone. In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during perimenopause and beyond . We explore: Why sex can feel like a chore (and how to shift that) Practical steps to rebui...

In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, confused by your body, or overwhelmed by mood swings, anxiety, fatigue, or brain fog—you are not alone and you’re not imagining it . Michelle shares exactly what happens during...

If you’ve ever been told your pain is “just a bad period” or you’ve felt dismissed in the doctor’s office, this conversation is going to hit home. In this episode, I’m joined by the brilliant Dr. Jason Mak, a leading gynecological surgeon and ultrasound specialist who's changing the game in how we understand and treat endometriosis. We dive deep into the myths that still surround endometriosis...

In today's episode, we dive deep into the world of hormone replacement therapy (HRT) and Oestrogen, unpacking myths, facts, and everything in between from the book 'Oestrogen Matters by Avrum Bluming and Carol Tavris. This episode covers: * The truth behind Oestrogen and breast cancer – what the research says * Why some women are rethinking their decision to take HRT * The potential benefits of Oe...