Alix Turoff Nutrition Podcast

Episode 29: Alix Turoff MS, RD, CDN, CPT | Answering your questions! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is answering listener questions. Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram   Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's...

Episode 28: Paige Heiden | An interview with RD2BE and founder of @Paiges_Plates Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden from the popular instagram account @Paiges_Plates. Paige started Paige's Plates in 2017 as a platform dedicated to her passion for nutrition and a place to share her knowledge and enthusiasm for living a happy and health...

Episode 27: Amanda Howell MS, MPH | Women's Health: Separating facts and fiction Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with one of her favorite people to follow on instagram -- Amanda Howell (you may know her as @AmandaHowellHealth on instagram). Amanda holds her masters in public health with additional training in nutrition & women's health. She owns a h...

Episode 26: Nicole Ross | Sitting down with @lashesandlemons- Part 2 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Ross for a part 2 to their first interview (episode 12) Nicole is the face behind popular instagram account @lashesandlemons.   Nicole is a New York City based wellness blogger whose main mission is to inspire others to feel confident in...

Episode 25: Rachael Schwartz | Realistic Nutrition From A Real Mama Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Rachael Schwartz. Rachael is a full-time working mom, certified nutrition coach, and fitness enthusiast. Through her work, studies, and her own personal story with nutrition and fitness she's learned how to coach others on how to adopt a healthie...

Episode 24: Brittnae Giesau | Living in the Diet Gray Area Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittnae Giesau to discuss what it means to live in the "gray".  Brittnae is a nutritional & certified disordered eating coach who helps women end emotional and binge eating and reach their goals by creating healthy behaviors free from extreme dieting. Br...

Episode 23: Cynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based" Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cynthia Sass, MPH, MA, RD, CSSD. Cynthia Sass is a registered dietitian, Board Certified Specialist in Sports Dietetics, and plant based performance nutritionist in private practice in Los Angeles.  Sass has consulted for five profess...

Episode 22: Alix Turoff MS, RD, CDN, CPT | Why am I not losing weight? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is going over a question she gets all the time "I'm doing everything but why am I not losing weight?". She shares the checklist she goes through with her clients to help you evaluate what might be going on. To calculate your calorie needs, you ca...

Episode 21: Sean Adwar | Your COVID-19 Questions Answered Part 2 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her husband, Sean Adwar MD to talk to him about Coronavirus Disease 2019 (COVID-19) for part 2.   Some of the topics we covered in this episode include: The possibility of another wave Antibody testing Vaccines Fall events Gloves The 5g conspiracy t...

Episode 20: Dylan Murphy, RD, LDN | Intuitive and Mindful Eating with Dylan Murphy Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dylan Murphy. Dylan is a Registered Dietitian Nutritionist and owner of Dylan Murphy Nutrition, a nutrition coaching practice based in Nashville, TN. Living in a diet saturated world, she knows it can be overwhelming to establish a...

Episode 19: Tristan Watkins PHD | Everything you need to know about CBD Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Tristan Watkins. Dr. Watkins is a neuroscientist that studies how terpenes and cannabinoids interact with the nervous system and applies this knowledge to create cannabis formulas that deliver distinct and predictable effects.   His canna...

Episode 18: Tori Turoff | Soul Sista Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her sister Tori. Tori began her journey in health and wellness in 2013. She was sedentary and unhappy when she went to her first SoulCycle class in 2013. She quickly fell in love with it. After a few months of consistent riding, she lost 20 pounds which then motivated her to m...

Episode 17: Tony Castillo, MS, RD, LDN | Your Supplement Questions Answered Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tony Castillo, MS, RD, LDN. Tony is a performance dietitian based in Florida Tony's journey with nutrition began in middle school when he was overweight. This continued throughout high school until he decided to jump on a "diet", which re...

Episode 16: Alix Turoff MS, RD, CDN, CPT | My Corona Thoughts Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and sharing how she's getting through the quarantine. She then moves into answering listener questions. Resources: Apply for Alix's 1:1 coaching program Apply for Alix's Group Coaching Program Follow Alix on Instagram   Join Alix's private Facebook group Down...

Episode 15: Sean Adwar MD | Your COVID-19 Questions Answered Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her husband, Sean Adwar MD to talk to him about Coronavirus Disease 2019 (COVID-19).  Some of the topics we covered in this episode include: How the virus can be transmitted How COVID-19 presents in radiological imaging How hospitals are preparing Diffe...

Episode 14: Jenna Werner, RD | Why being shredded isn't always healthy Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with good friend and fellow Registered Dietitian, Jenna Werner. Jenna Werner is a Registered Dietitian Nutritionist (RDN) with a passion for health and wellness. She is the founder of a virtual private practice that ties together her love and passi...

Episode 13: Lauren Smith MS RD | How to stay healthy in college Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lauren Smith to discuss all things healthy eating in college and beyond. Lauren Smith is a Registered Dietitian and founder of The Sorority Nutritionist. After gaining nearly 20 pounds her freshman year of college and feeling so lost when it came to...

Episode 12: Nicole Ross | Nicole Ross (@lashesandlemons) Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Ross, the face behind popular instagram account @lashesandlemons. Nicole is a New York City based wellness blogger whose main mission is to inspire others to feel confident in their own skin while achieving their individual wellness goals. Nicole sha...

Episode 11: Ben Tzeel, MPH RD CSCS | Inside Diabetes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He's helped hundreds of people with diabetes lose thousands of pounds and...

Episode 10: Nicole Russo | Your closet it a metaphor for your life Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is joined by Nicole Russo-- a private stylist, personal shopper and founder of Let's Get You.  In less than a decade, she has styled hundreds of people, sat front row at NYFW, was featured in Fast Company, and spent over four years working at luxury powerhouse N...

Episode 09: Andres Ayesta MS, RD, CSCS, CSSD, LD | What's the deal with intermittent fasting? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting.  Andres is a nutrition expert, coach and speaker and he's extremely passionate about helping others transform their bodies and lives. Andres has spent...

Episode 8: Alix Turoff MS, RD, CDN, CPT | Calorie Awareness, Not Obsession Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and starts off with a little rant about calories. She then moves into answering listener questions. If you're looking to get started with flexible dieting and can't work with Alix one-on-one, this instagram post will help you get started. Once yo...

Episode 7: Lisa Moskovitz, RD | Fertility Real Talk Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, Registered Dietitian and CEO of The New York Nutrition Group. Lisa Moskovitz is a Weight Management, Eating Disorder & Fertility Specialist based in New York City. Lisa opens up about her own personal struggle with fertility and how and when nutr...

Episode 6: Dana Rudnitsky | Lessons learned from a 120 pound weight loss On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dan Rudnitsky, a former client turned friend. Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit. Some...

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Livi Ron MS, RD, PhD candidate to discuss the truth behind some of the most commonly believed myths about meat, poultry and more. Livi is a meat scientist, PhD candidate and Registered Dietitian based in Chicago. Livi is extremely knowledgeable about meat and animal science. Livi taught Meat science at Texas Tech University...