Alive and Thriving

Before you dive into this fabulous episode, have you registered for my FREE Masterclass " Tap Away Your Mental Load " Yet?  This practical and transformational hour is for self-led women who want to come off autopilot and live life with more intentional and inner calm. Together, we will help you to come into the present moment, release emotions and learn how you can make time for regular self...

Before you dive into this fabulous episode, have you registered for my FREE Masterclass "Tap Away Your Mental Load" Yet?  This practical and transformational hour will help you to come into the present moment, release emotions and learn how you can make time for regular self-care by tapping away your mental load. 🌿🌿 Register Here 🌿🌿 Welcome to another exciting episode of the "Alive and Th...

Welcome to another episode of "Alive and Thriving"! I'm thrilled to have you here as we embark on a journey to uncover the remarkable power of energy and how it can restore balance and heal ailments through the incredible practice of EFT Tapping. Before we dive in, I have some exciting news to share! In just a few weeks, I'll be launching an exclusive space for women who are ready to elevate their...

Real, raw and vulnerable In this episode, we sit down with the inspiring Emma Williams, a Perth-based entrepreneur, and founder of Maxx Marketing (formerly SociallyEm), an award-winning marketing agency that's empowering entrepreneurs to achieve their goals. Emma has also delivered 28 sold-out national Sip & Social events with Australia's leading influencers and business owners (check out...

Are you ready to tap into financial abundance and overcome the limiting beliefs that are holding you back?   In this episode, we dive into the transformative practice of Emotional Freedom Techniques (EFT) tapping and how it can help you release negative emotions, stress and beliefs around money, create a positive and abundant mindset, and achieve your financial goals. Join us as our expert gu...

Welcome to the podcast! Today, we're talking about a topic that many of us can relate to: the stress of living in a messy, cluttered environment. If you're a woman in business, you know that keeping up with work demands can be tough enough without the added pressure of a cluttered space, or if you work from home how hard it can be to focus knowing there is mess around you (and heaven help you if y...

I am pioneering a movement. As I enter my third year in this business, I've been reflecting upon the ripple effects of healing. It has occurred to me that my WHY for Inspired Life Collective has gone so much deeper than when I first began. Alternative Therapy is not just a job for me, and Inspired Life Collective is not just a business. I am pioneering a movement towards a world where emotional we...

Navigating PMDD with Heidi Hogarth Hey there! In this episode we're talking about PMDD, a condition that can make life feel really tough for those who experience it. I know that it can be hard to cope with the physical, mental and emotional symptoms which is why I have invited expert Heidi Hogarth to come and offer some guidance and support. Tune in as we chat about: What PMDD is and how it differ...

Anxiety and the mind body connection Welcome to this episode on managing anxiety through mind-body practices. Anxiety is a common experience that affects many people, and it can be challenging to manage. However, there are alternative therapies that can help, utilizing the mind-body connection to promote relaxation and reduce stress. In this episode, we'll explore how the mind-body connection...

Transform your life through early rising Are you tired of hitting the snooze button and rushing through your mornings? Or perhaps wishing that you had more time in your day for yourself care, personal growth or just some quiet me time? In this episode, we sit down with Jada de Goey Teatini-Climaco from the Rise and Shine Collective who is an expert on rising early and mastering your morning routin...

Surviving an Anxiety Hangover Before we dive in, if you are interested in joining my 21 Day Anxiety Reset,  here is the link Have you had an anxiety hangover? In this episode, I open up about my personal experience with anxiety and discuss what an anxiety hangover is, why they happen, and most importantly, how to nourish your nervous system and bounce back from them. As someone who's dea...

Beyond the panic attacks. When you're in the thick of anxiety, it can be hard to see another path through all of the anxious fog. If can be hard to imagine who you are and a "normal" life beyond the panic attacks and overwhelming all consuming thoughts. I know this so well because I lived there for years. I have been open in the past (ep 1) about my journey with anxiety and I know that I will neve...

Breaking the Hustle Habit It's time to embrace a healthier, more sustainable work life. When I started my business, it never occurred to me that the way that I had been conditioned to work in my old "traditional" workplace (that ultimately led to burnout) had followed me into my own business! Join me today as I chat about how I am actively breaking the conditioning of hustle culture and listening...

Breaking the worry cycle In this episode, I explore three simple yet effective strategies to minimize worries and lower stress levels. We all experience stress and anxiety at times, but learning how to manage these emotions is crucial for maintaining our mental health and overall well-being. I'll cover 3 practical techniques that you can easily incorporate into your daily routine to help you feel...

Protecting yourself when the stress seems in-escapable. When stress is all around you, and out of your control it can feel like you are barely keeping your head above the water in a raging current. I see too often, women saying that they will support themselves, or get help or "deal" with it once the issue has gone away however in so many cases, the stress doesn't go away only accumulates or shift...

You have to feel in order to heal. Let's repeat that.. you have to feel in order to heal! Society may teach us to suppress our emotions, but the truth is, feeling them is crucial to our healing journey. This is a BIG topic and one that I feel really strongly about because I work with the impact of suppressed emotions on a daily basis. It's time to break free from the stigma and embrace the power o...

Self-care is healthcare  No truer words have been spoken! Today, I am joined by Jo Clark from Jo Clark Coaching and we have had a juicy conversation about: 🌿Perimenopause - how most women are totally unprepared for the transition 🌿Good lifestyle choices for illness prevention 🌿 Possibilities and challenges in the second half of life Now - I am a 35 year old woman and can tell you before to...

I believe in you... do you believe in you? Yes! I am not shying away from the confronting conversations 😂 In this episode of Alive and Thriving, we are unlocking your inner doubts and un-packing 3 reasons that could be contributing to a lack of self-belief. Which of the 3 will you identify with? P.S If you would like to join us for our next Tapping Circle, it is coming up on the 8th of Feb and th...

Let's talk about some side effects of healing or as I like to call it, a Healing hangover. Let's talk about it because it is real, it is honest and it is not something that I have found is often spoken about. I would love to know if you've had a "Healing Hangover" or if this is a completely new concept for you 💖   Start Healing Book a discovery call Learn how to use EFT Tapping Join the Tapp...

How to cultivate a mindful life In this episode of Alive and Thriving, I am joined by special guest Melita Caulfield from This One Too and we are sharing with you a real and raw conversation around mindfulness, stress management, care givers burnout and peaceful parenting. There is so much wisdom to be gained from this conversation along with beautiful messages of kindness and self-compassion. I h...

Living Life by Design What a phenomenal conversation. Have you ever wondered how to build and scale a successful business, write a best-selling book all whilst living a life that fills you up inside? Lorna Hollinger has mastered this for herself, and on this episode of Alive and Thriving, Lorna shares her top tips to help you create a life and business that you love along with other juicy tip...

How to Make Your Dream a Reality (Part 2) Do you have a dream? Is it a maybe that would be nice one daydream? Is it a 'that will never be possible for me' dream? Are you right in the thick of bringing that dream into your reality? The most common mistake that I see when people talk about their dreams is that they detach themselves from the possibility of the dream being real and pass it off a 'jus...

How to make your dream your reality (Part 1) Do you have a dream? Is it a maybe that would be nice one daydream? Is it a 'that will never be possible for me' dream? Are you right in the thick of bringing that dream into your reality? The most common mistake that I see when people talk about their dreams is that they detach themselves from the possibility of the dream being real and pass it off a '...

3 Tips for a Stress-Free Christmas Day Protect yourself from stress this Christmas Day with my 3 tips to staying calm, grounded and protecting your energy from things (or people) that may drain it 💖 Whether you are hosting the day, bouncing around between families, still wrapping gifts a midnight Christmas Eve or struggling with social anxiety and just the mere thought of Christmas festiviti...

Feel the fear, and do it anyway! How many times have you been ready to start something new, leave a job, make a change in your life, launch a  new product and then pulled back because of fear? Have you ever wondered what would happen if you felt the fear, and did the thing anyway? In this episode, I am with Jess Soto-Ramirez a Business Empowerment Coach for women and we are going to talk all...